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    October2018 RFRX Calendar

    Uploaded by

    api-251997307
    The document outlines a fitness boot camp schedule for October with classes focused on different areas each day like abs, cardio, strength, and agility. It includes the daily and weekly class schedules, with morning, afternoon, and evening classes offered Monday through Thursday and morning classes on Friday and Saturday. Yoga classes are also offered on Monday, Wednesday, and Friday evenings. The document provides contact information for Results Fitness Rx in Colorado Springs, CO.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    October2018 RFRX Calendar

    Uploaded by

    api-251997307
    955 views1 page
    The document outlines a fitness boot camp schedule for October with classes focused on different areas each day like abs, cardio, strength, and agility. It includes the daily and weekly class schedules, with morning, afternoon, and evening classes offered Monday through Thursday and morning classes on Friday and Saturday. Yoga classes are also offered on Monday, Wednesday, and Friday evenings. The document provides contact information for Results Fitness Rx in Colorado Springs, CO.

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    october2018 rfrx calendar

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    The document outlines a fitness boot camp schedule for October with classes focused on different areas each day like abs, cardio, strength, and agility. It includes the daily and weekly class schedules, with morning, afternoon, and evening classes offered Monday through Thursday and morning classes on Friday and Saturday. Yoga classes are also offered on Monday, Wednesday, and Friday evenings. The document provides contact information for Results Fitness Rx in Colorado Springs, CO.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    955 views1 page

    October2018 RFRX Calendar

    Uploaded by

    api-251997307
    The document outlines a fitness boot camp schedule for October with classes focused on different areas each day like abs, cardio, strength, and agility. It includes the daily and weekly class schedules, with morning, afternoon, and evening classes offered Monday through Thursday and morning classes on Friday and Saturday. Yoga classes are also offered on Monday, Wednesday, and Friday evenings. The document provides contact information for Results Fitness Rx in Colorado Springs, CO.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    October

    Mon Tue Wed Thur Fri Sat


    1 2 3 4 5 6
    Power Boot Camp
    Abs & Core Strength Speed Muscle
    Challenge Weigh In Endurance
    Yoga: 5:40 PM & 6:40 PM Challenge Weigh In
    8 9 10 11 12 13
    Isometrics &
    Eccentrics Agility & Plyos Upper Body Lower Body Core Cardio Boot Camp
    Challenge Weigh In
    Yoga: 5:40 PM & 6:40 PM Challenge Weigh In
    15 16 17 18 19 20
    Back to Basics
    CV Power Upper Push & Upper Pull & Ab Blaster Boot Camp
    Challenge Weigh In Lower Pull Lower Push
    Yoga: 5:40 PM & 6:40 PM Challenge Weigh In
    22 23 24 25 26 27
    Boot Camp
    Arms & Abs Total Body
    Cheast & Back Legs & Shoulders Power & Plyos
    Challenge Weigh In Body Weight
    Yoga: 5:40 PM & 6:40 PM Challenge Weigh In
    29 30 31 1 2 3
    Upper Body
    Boot Camp
    Blaster Legs & Cardio Abs & Agility Speed & Strength
    Challenge Weigh In Core
    Yoga: 5:40 PM & 6:40 PM Challenge Weigh In
    Mon-Thur Friday Saturday:
    5:00 - 6:00 am 5:00 - 6:00 am Classes: 8 AM 9 AM 10 AM
    6:00 - 7:00 am 6:00 - 7:00 am
    7:10 - 8:10 am 8:10 - 8:40 am CARDIO 7:10 - 8:10 am 8:10 - 8:40 am CARDIO Sunday:
    8:40 - 9:40 am 8:40 - 9:40 am Closed
    9:50 - 10:50 am 9:50 - 10:50 am
    11:00am - 12:00pm 12:15 -12:45pm CARDIO 11:00am - 12:00pm 12:15 -12:45pm CARDIO
    Results Fitness Rx
    3:00 - 4:00 pm 3:30 - 4:00 pm CARDIO 3:00 - 4:00 pm 3:30 - 4:00 pm CARDIO 6015 Galley Rd
    4:05 - 5:05 pm 4:05 - 5:05 pm Colorado Springs, CO 80915
    5:10 - 6:10 pm 6:20 - 6:50 pm CARDIO 5:10 - 6:10 pm 6:20 - 6:50 pm CARDIO (719)-574-5555
    7:00 - 8:00 pm 7:00 - 8:00 pm www.resultsfitnessrx.com

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