PHYSIOLOGY AND INJURIES IN SPORTS( Multiple choices questions)

1. ____________________ system provide energy during 5000m race

a. ATP CP system
b. Anaerobic System
c. Aerobic System
d. Endurance System

2. Slow twist fibres are of____________________ colour

. a. Red
b. White
c. Black
d. Blue

3. Vo2 max is related to __________________

a. Muscular system
b. Respiratory system
c. Cardiovascular system
d. Energy production system
4. Which is NOT a property of muscles?
a. Contractility
b. Excitability
c. Extensibility
d. Durability
5 Physical activity helps to increase ________________________.
a. size of muscle
b. size of bone
c. size of brain
d. size of liver
6. Increase in glycogen stored in muscle is an effect of __________
a. Aerobic Training
b. Anaerobic Training
c. Cross Training
d. Multi traning
7. Which is not a long term effects of exercise on muscular system?
a. Hypertrophy of muscle
b. Increased metabolism
c. Increased Myoglobin
d. Increased blood supply
8. The resting Cardiac output is approximately
. a. 10.0 lt
. b. 1.0 lt.
c. 5.0 lt.
d. 15.0 lt
9. The volume of blood pumped during one beat (contraction) is called,
 a. Blood flow
b. Stroke volume
c. Veins and arteries
d. Capillaries
10. Cardiac hypertrophy is
a. plateauing of heart rate due to maximal exercise intensity
b. enlargement of heart due to chronic endurance training
c. lowering of heart rate due to physical training
d. increase in ventricular volume because of exercise
11. The amount of breath per minute increases during exercise to:
a. 20 breath per minute
b. 40 breath per minute
c. 30 breath per minute
d. 10 breath per minute
12. Men and women usually attain their highest strength levels between the ages of
a. 1 and 2
b. 5 and 7
c. 7 and 11
d. 20 and 40
13. It is a measure of the amount of minerals (mostly calcium and phosphorous) contained in a certain volume of
bone
, a. Body composition
b. Bone Mass
c. Pulmonary function
d. Neural function
14. It is a disease in which bone weakening increases the risk of a broken bone
a. Measles
b. Osteoporosis
c. Atherosclerosis
d. Beriberi
15. Decrease in size of a body part, cell, organ, or other tissue is called.
a. Myopia
. b. Atrophy
. c. Cardiac arrest
d. Cardiac cycle
16. A sprain is an injury to:
a. Muscle
b. Tendon
c. Ligament
d. Bone
17. A fracture is an example of injury to
a. skin
b. soft tissue
c. hard tissue
d. eyes
18. A soft tissue injury damages
a. ligaments and tendons
b. bone
c. cartilage and muscles
d. carpals
19. A fracture in which the bone breaks diagonally is called a _________________ fracture.
a. Greenstick
b. Impacted
c. Oblique
d. Transverse

Unit -3
Yoga as Preventive Measures for Lifestyle.
Question Bank

(MCQs)
Q.1. Who is known as Father of Modern Yoga?
i. Maharshi Patanjali
ii. Maharshi Vedvyas
iii. Lord Brahma
iv. Lord Krishna

Q.2. Which Veda mention about elements of Yoga?

i. Athar Veda
ii. Rig Veda
iii. Sam Veda
iv. Yajur Veda

Q.3. When first international Yoga day celebrated?

i. 21 June
ii. 21 May
iii. 21 Dec
iv. 21 March

Q.4. Who introduces Yoga first time to western world in Chicago?

i. Swami Vivekanand
ii. Narendr Modi
iii. Baba Ramdev
iv. Mahavshi Patanjali

Q.5. Sukhasana’s first step is to:

i. Sit cross legged with arms to side
ii. Press all hands and feet out equally streching and breathing
iii. Litting one leg upward in front holding with arms lenethening upwards
iv. Litting one leg towards back while leaning forward arms outstretched

Q.6. Which of these is a not Yoga position?

i. Simple dead dog
ii. Savage attacking tiger
iii. Single legged pigeon
iv. Cheese chasen mouse

Q.7. What is Cobra pose called in Sanskrit?

i. Bhujangasana
ii. Mayurasana
iii. Uajrasana
iv. Chakrasana

Q.8. Meaning of word Yoga is .............

i. Spirit
ii. Soul
iii. health
iv. Union

Q.9. Meaning of word ‘Hatha’ is ..........

i. Earth and Wind
ii. Fire and Water
iii. Sun and Moon
iv. Xin & Yang

Q.10. Which is the most common range of blood pressure?

i. 180/110 mm/hg
ii. 140/80 mm/hg
iii. 120/80 mm/hg
iv. 80/60 mm/hg

Q.11. Risks of developing high B.P. can be reduced by—

i. Avoid tabbacco
ii. Reduce salt intake
iii. Balance diet
iv. Ideal body weight

Q.12. Which asana is helpful in maintaining normal blood pressure?

i. Shavasana
ii. Padmasana
iii. Shalbhasana
iv. Vakrasana

Q.13. Padmasana, Pavanmuktasana, Bhujagasana are helpful in curing which disease?

i. Stomach disease
ii. Diabetes
iii. Hernia
iv. Asthma

Q.14. Matsyenadrasana, Shalbhasana are helpful in curing—

i. Asthma
ii. Diabetes
iii. Cancer
iv. Hernia

Q.15. Which asana is good for chronic low back pain?

i. Dhanurasana
ii. Bhujangasana
iii. Chakrasana
iv. Halasana

Question Bank along with HOTS (Additional Questions/Objective/Subjective)

Q.1 . Explain procedure and advantages of Paschimottanasna.

Q.2. Enlist preventive asnas for asthma and explain one of them.
Q.3. Write down procedure and two advantages of Bhujangasna.
Q.4. Explain advantages and contradictious of Chakrasana
Q.5 Explain causes, symptoms and management of asthma.
Q.6. Explain asanas for management and prevention of asthma.
Q.7.Explain reasons and preventive asans for hypertension.
Q.8. Explain procedure of any two asans for prevention and management of hypertension.
Q.9. Explain benefits of Savasana.
Q.10. Explain procedure and benefits of Ardhchakrasna.
Q.11Explain Asanas as Prevention cure?
Q.12Explain physiological advantages during asans.
Q.13What is yoga management?
Q.14What are ways to prevent obesity?
Q.15What is diabetes? Explain asanas to control diabetes?
Q.16 Explain benefits of Paschimottanasana?
Q.17 For preventing diabetes, what shall be change in life style.?
Q.18Enlist preventive asnas for asthma and explain any four of them.

Unit -2
Children and Women in Sports
Question Bank

(MCQs)
Q.1.Which development is motor development
a. Bones & muscles
b. Sense Organs
c. Disorder development
d. Postural deformity

Q.2. Select the right number of motor skills development

in children
a. 2
b. 4
c. 6
d. 1
Q.3. Painting, catching activities are the examples of
a. Gross motor skill development
b. Fine motor skill development
c. Sensory skill development
d. Bone & muscles development

Q.4. Select the correct development during infancy state.

a. Moral values
b. Various senses
c. fine motor skill
d. Writing skills

Q.5. Pre-school children learn things by:-

a. Imagination
b. Practice
c. Lecture
d. Repetition

Q.6.In the childhood, children’s behaviour is mostly

influenced by:-
a. Friends
b. School
c. Peer group
d. family

Q.7. In adolescence exercises help to:-

a. Strengthens of cardio-vascular system
b. Increases age toward old
c. Move away from society
d. Remove various senses

Q.8. Deformity means-

(a) The malformation of any component of the body
(b) The of malfunction of body’s organs
(c) The malfunction of joints of the body
(d) De-sapped of muscles

Q.9. Lordosis deformity is –

(a) Lateral curvature of the spine [ ]
(b) Arch of sole of feet [ ]
(c) Abnormal backward curvature of the thoracic region ofthe spin [ ]
(d) Aggra vetted lower curvature of the lumber region

Q.10. Scoliosis is postural deformity where the person body position become-
(a) Lateral curvature of the spine
(b) Arch of sole of feet
(c) Wide gap between the knees
(d) A side way curvature of the spine
Q.11. What are the causes of “flat foot’’
(a) Weak muscles of the foot
(b) Improper shoes of carry heavy weight
(c) Healthily muscles of the body
(d) Both (a) & (b)

Q.12. Choose correct one

1. flat foot a. wide gap
2. Knock knee b. inward bent
3. Bow legs c. Abnormal arch
(a) 1–a, 2–b, 3–c
(b) 1–c, 2–a, 3–b
(c) 1–c, 2–b, 3–a
(d) 1–b, 2–a, 3–c

Q.13. Match the Correct:-

1. Round shoulder a. Abdomen is ahead of body
2. Scoliosis b. sideways curvature of the spine
3. Lordosis c. Forward rounding of upper back
4. Kyphosis d. forward bending of shoulder
(a) 1–a, 2–d, 3–c, 4–b
(b) 1–d, 2–b, 3–a, 4–c
(c) 1–d, 2–a, 3–c, 4–b
(d) 1–b, 2–c, 3–d, 4–a

Q.14. Select the correct reason for less participation of female in sports.
(a) Low physical fitness
(b) Lack of education
(c) Good Legal system
(d) (a) & (b) both

Q.15. . Select the correct reason to improve participation of female in sports

(a) Good legal system
(b) Female role model
(c) Both (a) & (b)
(d) Improper motivation

Question Bank along with HOTS (Additional Questions/Objective/Subjective)

1. Mention types of motor development in child?

2. Explain any five factors affective motor Development in children?

3. Write the benefits of exercises during old age?

4. What exercises should be done in old age?

5. Describe the exercise for the adulthood?

 6. Explain the symptoms & corrective measures of kyphosis?

7. Discuss the symptoms, causes & corrective reason of flat feet?

8. Describe the symptoms, causes & corrective measuring of scoliosis?

9. Express the reasons for women to have less participation in sports?

10. Elucidate the steps to improve participation of women in sports & games?

Unit -1
Management of Sporting Events
Question Bank

(MCQs)
1. Which is not the objective of Planning.
i) To reduce Pressure
ii) To have good control over activities
iii) To minimise the chances of mistake
iv) To improve the personal relation among the staff.

2. To avoid the careless mistake under pressure and to achieve the goal, which of them should be
more valuable.
i) Planning
ii) Staffing
iii) Supervision
iv) Budgeting

3. Out of them which is not the work of organising committee ?

i) To Draw fixture
ii) To Select referee panel for match
iii) To conduct the matches
iv) To decorate the tournament venue.

4. The other name of League Tournament is

i) Round robin Tournament
ii) Knock out Tournament
iii) Combination Tournament
iv) Challenge Tournament

5. To avoid compete in initial round which of the following is correct.

i) Bye
ii) Seeding
iii) fixture
iv) Special seeding

6 .Total no matches for knock out tournament is decided as

i) ( n +n(N – 1)
ii) (N2 – 1)
iii) (N × n – 1)
iv) + 12)

7. To calculate Total No of matches for league Tournament (single league)

i) −N (N 1) 2
ii) N2-1
iii) (N2 – 1)
iv) (N – 1)2

8.How many bye will be given for 21 teams on the knock out basis.
i) 15
ii) 16
iii) 14
iv) 17

9.In the placement of Byes, IV Bye is given to whom.

i) Ist Team of lower half
ii) Ist team of upper half
iii) Last team of lower half
iv) Last team of upper half

10. Intramural Tournaments are those Tournaments which are organised.

i) With in the boundary wall of institute
ii) Out side the boundary wall of institute
iii) Inter zonal level
iv) At national level

11. Which is not the objectives of Intramural Tournament.

i) To Provide Recreation
ii) To help in over all development
iii) To achieve high performance
iv) To provide opportunity to Learn a variety of games & skill.

12. Which of the following is less expensive mode of tournament ?

i) League tournament
ii) Knockout tournament
iii) Combination tournament
iv) None of these

13. What is the similar word for planning?

i) Pre-work
ii) Post work
iii) During event work
iv) None of these

14. Programmes which are designed for special causes are called?
i) Specific sports programmes
 ii) Knock-out tournaments
iii) General programmes
iv) None of these

15. Which of the following committee is responsible for taking care of injuries ?
i) First-Aid committee
ii) Food and Refreshment committee
iii) Publicity committee
iv) Committee for officials

Question Bank along with HOTS (Additional Questions/Objective/Subjective)

1. What are the objectives of the planning or explain the objectives of the planning?
2. Write down the role of the various committees post tournament
3. Write down the role of the various committees during a tournament.
4. Write the type of tournaments?
5. Explain the significance of league and knockout tournaments?
6. Briefly explain the objectives of extramural tournaments?
7. Briefly explain the objectives of intramural tournaments?
8. What is planning? Write any four objective of planning?
9. Discuss any three objectives of planning with suitable examples from sports.
10. Describe the responsibilities of any there committees before Tournament.
11. Describe the responsibilities of organizing committee, Publicity committee, grounds & equipment committee
during the Tournament.
12. Describe the responsibility of any three committees during Tournament.
13. Enlist the name of post tournament committees? Describe the responsibilities of any one of committee.

TEST AND MESUREMENT – Multiple choices questions

1. 50 Mtr Dash is conducted to test:

a. Strength
b. Acceleration
c. Flexibility
d. Endurance
2. Which test can be applied to test Endurance?

a. Sit and Reach

b. Push Ups

c. 600 Mtr Run/Walk

d. Plate Tapping Test

3. Partial curl up is to test .

a. agility and speed

b. leg strength and endurance

c. abdominal strength and endurance

d. upper body strength and endurance

4. Sit and reach test measures

a. endurance

b. flexibility

c. strength

d. speed

5. The test duration for the Harvard fitness test is

i. 3 minutes

ii. 4 minutes

iii. 5 minutes

iv. 6 minutes

6The Harvard step test is developed by

i. Harvard
ii. Brouha
iii. Kansal
iv. SAI
7. What id BMR?

i. Bodily Mass Index

ii. Body Mass Index
iii. Boldy Mass Index
iv. Bodley Mass Index
8 Which parameter is not required to assess the BMR

i. Weight
ii. Height
iii. Age
iv. Name

9. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?

a. 5 pounds
b. 6 pounds
c. 8 pounds
d. 10 pounds
10. Which is not an item of Rikli and Jones Test?
 a. 8 Foot Up and Go

b. Sit and Reach test

c. 6 Minute Walk Test

d. Arms Curl Test

11. Johnson- Metheny Test battery has _________Items.

i. 6
ii. 5
iii.
4 iv. 10
12. Johnson- Metheny Test battery does not consist of _______________motor stunts

i. Front Rol
l ii. Back Roll
iii. Side Roll
iv. Jumping Full- Turns

UNIT VII PHYSIOLOGY AND INJURIES IN SPORTS

1. Point out physiological factor for strength.
2. Briefly describe the energy production system in our body.
3. Explain different properties of muscles.
4. Write a few points on cardio respiratory factors determining fitness.
5. Explain long term effects of exercise on muscular system.
6. What is blood pressure? Briefly explain its response to exercise.
.7. Define and explain the effect of exercise on:
a. Total Volume
b. Stroke volume
8. Describe the changes in endocrine system due to ageing.
9. Name the more common types of fractures and describe them.
10. What is a soft tissue injury? Name four types of soft tissue injury and describe it.

Rikli and Jones Senior Citizen Fitness Test – practice questions

1. Explain any two test that form part of the Rikli and Jones Test.
2. Write down the purpose of all the tests that form a part of Rikli and Jones Test
3. Discuss any three tests for testing the endurance and agility of senior citizens.
Case Study Questions. 1. Sports department of ABC school is conducting fitness tests for all the students of the
school. As studies in chapter test and measurement in sports answer the following questions
. a. Name the test items for class 1-3
. b. Name the test items for classes 4-12.
c. Which tests are common in both the categories 1-3 & 4-12?