Pathfit1 Midterm Lesson

Lesson 2
WAYS IN STREGHTENING YOUR IMMUNE SYSTEM

1. Stay up-to-date on recommended vaccines.
2. Maintain a healthy diet
3. Exercise regularly
4. Hydrate
5. Get plenty of sleep
6. Minimize stress
PHYSICAL SELF-TESTING ACTIVITY

Self-testing activities are activities that are done to check an
individual's physical fitness. It checks a person's strengths and
weaknesses in his/her physical capabilities.
Self Testing for Health-Related Physical Fitness

1. body composition-used to describe the percentages of fat, bone
and muscle in human bodies.
2. Flexibility- the ability of a joint or series of joints to move through
an unrestricted, pain free range of motion.
3. muscular strength-the amount of force you can put out or the
amount of weight you can lift.
4. muscular endurance- how many times you can move that weight
without getting exhausted
5. cardiorespiratory endurance- the ability to perform large-muscle,
whole-body exercise at moderate to high intensities for extended
periods of time
Self Testing for skill-Related Physical Fitness
1. Power- is the ability to use strength at speed.

2. Speed- The ability to move all or part of the body as quickly as
possible.
3. Agility- the ability to rapidly change body direction, accelerate, or
decelerate.
4. Coordination- the ability to execute smooth, accurate, controlled
motor responses.
5. Balance-the body's ability to maintain its center of mass over the
base of support.
6. reaction time-the speed at which an athlete responds to an
external stimulus.
Locomotor movement skills are those in which the body is moved

in one direction, or a combination of directions, from one point to
another.
walking, jumping, climbing, running, marching, hopping, sliding,
skipping, galloping, leaping, and crawling.
Non-locomotor skills are movements of the body that do not

involve moving from one place to another. Non-locomotor skills are
often called axial skills because movement occurs around the axis of
the body.
stretching, pushing, lifting, twisting, shaking, rotating, bending.
DIMENSION OF WELLNESS
1. Emotional wellness is the ability to successfully handle life's

stresses and adapt to change and difficult times.
It encompasses the knowledge and skills to identify personal
feelings and the ability to handle those emotions
2. Physical wellness consists of recognizing the need for physical
activity, healthy foods, and sleep, as well as preventing illness and
injury or managing chronic health conditions.
3. Occupational wellness a sense of satisfaction with your choice of
work. Occupational wellness involves balancing work and leisure time,
building relationships with coworkers, and managing workplace stress.
4. Social wellness
refers to the relationships we have and how we interact with others.
5. Spiritual wellness
defined as expanding a sense of purpose and meaning in life,
including one's morals and ethics. It may or may not involve
religious activities.
6. Intellectual wellness is about exercising the mind, learning new
things, and expanding upon ones' knowledge and skills.
7. Environmental dimension encompasses a healthy relationship
with the earth and its resources, and a healthy relationship with
your personal surroundings.
8.Financial wellness
encompasses all aspects of well-being pertaining to finances
including knowledge and skills of financial planning and managing
expenses.
Physical Activity Pyramid
is similar to the food pyramid, with the bottom containing the largest and most
important activities for healthy daily living and the top tier containing the least
beneficial activities, or the things you should do sparingly.
Three key phases to exercise are the warmup, training, and the cool
down. D
1. warm-up you ready the body for what's to come.

2. Training- perform the strenuous work.
3. cool down- you bring your body back to a resting state.
CARDIORESPIRATORY FITNESS
refers to the capacity of the circulatory and respiratory systems to supply

oxygen to skeletal muscle mitochondria for energy production needed during
physical activity.
Mitochondria are membrane-bound cell organelles (mitochondrion, singular)

that generate most of the chemical energy needed to power the cell's
biochemical reactions.
FLEXIBILITY
Flexibility is the ability of a joint or series of joints to move through an unrestricted,
pain free range of motion. Although flexibility varies widely from person to person,
minimum ranges are necessary for maintaining joint and total body health.
 Forward Lunges
 Side Lunges
 Cross-Over
 Standing Quad Stretch
 Seat Straddle Lotus
 Seat Side Straddle
 Seat Stretch
 Knees to Chest
MUSCULAR FITNESS
Muscle fitness means having muscles that can lift heavier objects or muscles that will
work longer before becoming exhausted. Muscle fitness improves when a person
does activities that build or maintain muscles (strength) or that increase how long a
person can use their muscles (endurance).
FIIT PRINCIPLE
 F stands for frequency (how often a workout takes place).

 I stands for intensity (how strenuous a workout is).
 T stands for time (how long a workout is).
 T stands for the type of workout.

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Lesson 2

WAYS IN STREGHTENING YOUR IMMUNE SYSTEM

PHYSICAL SELF-TESTING ACTIVITY

Self Testing for Health-Related Physical Fitness

Self Testing for skill-Related Physical Fitness

1. Power- is the ability to use strength at speed.

Locomotor movement skills are those in which the body is moved

Non-locomotor skills are movements of the body that do not

1. Emotional wellness is the ability to successfully handle life's

Physical Activity Pyramid

1. warm-up you ready the body for what's to come.

refers to the capacity of the circulatory and respiratory systems to supply

Mitochondria are membrane-bound cell organelles (mitochondrion, singular)

 F stands for frequency (how often a workout takes place).

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