Department of Education

Republic of the Philippines
Department of Education
Region XII-SOCCSKSARGEN
Division of City Schools of Kidapawan
LANAO NATIONAL HIGH SCHOOL
DAILY LESSON LOG

School Lanao National High School Grade Level 11- TESLA
Teacher DAIANA JOY G. ESPIRITU Learning Area Physical Education & Health
Date &Time September 6, 2024 (Friday) 9:45-10:45 Quarter First
I-OBJECTIVES
1. Content Standards 2. Performance Standard C. Learning Competency/ies:
Demonstrates understanding of Leads fitness events with proficiency and confidence Self-assesses health-related
fitness and exercise in optimizing resulting in independent pursuit and in influencing fitness (HRF). status, barriers to
one’s health as a habit; as requisite others positively physical activity assessment
for physical activity assessment participation and one’s diet
performance, and as a career
opportunity
II-CONTENT The Healthiest and Fittest me (Exercise, Eat and Excel)
OBJECTIVES: Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment
participation and one’s diet.
III- LEARNING RESOURCES
A. References
DepEd has not issued any books for Physical Education, thus all the resources. Learner’s materials, textbook materials and
other materials for learning are based from educational sites in the Internet.
DepedTvOfficial
B. Other Learning Resources
IV- PROCEDURES
A. Reviewing previous lesson or Review
presenting the new lesson What are the difference between the aerobics, muscle strengthening and bone
strengthening activities?
B. Establishing a purpose for the Presenting Objectives
lesson
C. Presenting illustrative Presents HRF & Skills related fitness
examples/instances of the lesson
D. Discussing the new concepts Improving Your Eating Habits
and practicing new skills When it comes to eating, we have strong habits. Some are good (“I always eat
#1 breakfast”), and some are not so good (“I always clean my plate”). Although many of our
eating habits were established during childhood, it doesn’t mean it’s too late to change
them.
E. Discussing new concepts and
new skills #2
Lanao, Kidapawan City 9400

Tel. No. (064) 572-6750 Email Address: [email protected] FB Page: Deped tayo Lanao
F. Developing mastery (guides Task: My Week Ago

formative assessment) Evaluate your weekly physical activities by filling in the table below. Identify the physical
activity, its type and domain. On the fourth column, give your reason/s why you did the
activity. Lastly, write how long were you able to do the activities on the last column. Write
three activities per day.
G. Making generalizations and Task: My Week Ahead

abstractions about the lesson Create a Physical Activity Plan for one week. Include the components of Health Related
Fitness and Skills Related Fitness and the food you prefer to eat in your plan. The table
below will serve as your matrix.

H. Finding Practical applications 1. is exercising should be part of our lifestyle? Why?

of concepts and skills in daily 2. what exercises you do as a physically active individual?
living
I. Evaluation of Learning Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment
participation and one’s diet through the Physical Fitness Test Activities.
The following Physical Fitness Tests are suggested to further enhance the Health Related
Fitness.
A. Basic Plank for Strength’

B. Sit and Reach for Flexibility
J. Additional activities for
application or remediation
V. REMARKS
VI. REFLECTION
A. No. of learners who earned B. No. of learners who scored C. Did the remedial D. No. of learners who
80?% in the evaluation: below 80% who needs lessons work? No. of continue to require
________ additional activities for learners who have caught remediation: _________
remediation: _______ up with the lesson:
______
E. Which of my teaching strategy/ies worked well? Why did this work?
F. What difficulties did I encounter with my principal or superior can help me solve?
Prepared by:
DAIANA JOY G. ESPIRITU

Teacher I
Checked by:
ERIC D. PASANA
School Head


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Republic of the Philippines

DAILY LESSON LOG

Lanao, Kidapawan City 9400

F. Developing mastery (guides Task: My Week Ago

G. Making generalizations and Task: My Week Ahead

Lanao, Kidapawan City 9400

H. Finding Practical applications 1. is exercising should be part of our lifestyle? Why?

A. Basic Plank for Strength’

DAIANA JOY G. ESPIRITU

Lanao, Kidapawan City 9400

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