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    Reflection Paper 1

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    Marc Angelo
    reflection pe act

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    Reflection Paper 1

    Uploaded by

    Marc Angelo
    17 views1 page
    reflection pe act

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    reflection pe act

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views1 page

    Reflection Paper 1

    Uploaded by

    Marc Angelo
    reflection pe act

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    BICOL MERCHANT MARINE COLLEGE, INC.

    Academic Department
    Sorsogon City
    A.Y. 2023-2024
    PATHFIT 2 (Exercise-Based Fitness)
    Reflection No. 1

    Reflection on Physical Activities

    Physical education is not always about enhancing our physical abilities but it also plays a
    crucial role in our overall development, teaching us about discipline, determination, and the
    importance of maintaining a healthy lifestyle. In our last session, we engaged in a series of activities
    that tested our physical limits and taught us valuable lessons.
    The first activity was standing Long Jump. This activity was a test of my explosive strength
    and agility. It is where I stand still, bend my knees, and jump as far as possible.It reminded me that to
    achieve great distances, I must prepare myself mentally and physically, focusing on the goal ahead.
    The second activity was Knee Curl Ups. It is an activity where I lie on my back and bring my knees
    up, then curl my upper body forward towards my knees.Through this exercise, I've learned the
    importance of core strength and its role in providing stability to our entire body. It also taught me that
    persistence is key to improving our endurance.
    The third activity was Push ups. This activity is where I lie face down and push my body up
    with my hands until my arms are straight, then lower myself back down. It challenged my upper body
    strength and endurance. Each push up was a reminder that progress might be slow, but with consistent
    effort, we can push past our perceived limits. The fourth activity was Shuttle Run. In this activity I run
    to a point, pick up an object, run back, and repeat. It’s like dashing back and forth to catch something
    that’s moving. The shuttle run was not just about speed, it was about agility and the ability to change
    direction swiftly. It symbolizes life's unpredictable nature and the need to be adaptable.
    The fifth activity is the Three Minute Step Test. In this activity I step up and down on a stool
    or higher part of the floor for three minutes, like going up and down stairs. This checks how well my
    heart and lungs work when I’m active. This test of cardiovascular endurance showed me that my
    heart and lungs are vital to my overall fitness. It also highlighted the importance of pacing myself to
    sustain energy over time. The next activity was the Sit and Reach. In this activity I sit on the ground,
    stretch my legs out, and reach forward towards my toes. It’s like trying to grab something just out of
    reach. This activity increases my flexibility. It taught me that reaching my goals sometimes requires
    us to stretch beyond our comfort zones.
    One-Leg Balance is an activity where I stand on one foot and try to keep my balance without
    falling. It’s like being a statue on one leg. This helps me practice balancing. Balancing on one leg was
    a metaphor for the balance I need in life. It showed me that focusing on the present moment can help
    me stay steady amidst life's challenges. The last activity was Ruler Drop. In this activity I try to catch
    a ruler as soon as it’s dropped, using only my fingers. It’s like trying to snatch a falling feather. A
    simple test of reaction time, the ruler drop taught me that alertness and quick responses are essential,
    not just in physical activities but in everyday situations.
    In conclusion, these activities were more than just exercises they were lessons in life. They
    taught me about my strengths, my areas for improvement, and the importance of a holistic approach to
    health and well-being.

    _______________________________________________
    ____________________________
    Signature over Printed Name Date Signed

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