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    Trust Only Movement. Life Happens at The Level of Events Not of Words. Trust Movements"

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    johnreygallardo74

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    Trust Only Movement. Life Happens at The Level of Events Not of Words. Trust Movements"

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    johnreygallardo74
    1 views4 pages

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    Copyright:

    © All Rights Reserved
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    1 views4 pages

    Trust Only Movement. Life Happens at The Level of Events Not of Words. Trust Movements"

    Uploaded by

    johnreygallardo74

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    SEVEN FUNCTIONAL MOVEMENT PATTERNS

    SQUAT involves the hips and knees flexing together,


    allowing center of gravity to lower.
    BEND any flexion movement performed by the body.
    LUNGE a support pattern for the squat and bend,
    requiring active stabilization in both the core and
    extended leg.
    CORE-PLANKING to stabilize the spine in static and
    movement.
    CORE-SIDE PLANKING to stabilize the spine in static
    and movement.
    PUSH UP any movement where individual pushes a load
    away from the body or where you push your own body
    weight away.
    PULL any movement where an individual pulls a load
    towards them or pull his or her body weight.
    “trust only movement. Life happens at the level of events not
    of words. Trust movements”
    LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS
    LOCOMOTOR a physical action that propels an
    individual from one place to another. This may mean
    moving forward, backward, or even upwards using
    certain skills.
    Example:
    >Walking or running
    >Jumping or hopping
    >Galloping or marching
    >Skipping
    NON-LOCOMOTOR movement that not incorporate
    traveling. They are stability skills that include movements
    of limbs or body parts and sometimes even the whole
    body.
    Example:
    >Swinging
    >Swaying
    >Dodging
    >Shaking
    >Wiggling
    >Pulling
    >Pushing
    >And many more
    PHYSICAL EDUCATION often abbreviated as PE, is a
    course taught in school that focuses on developing
    physical fitness and the ability to perform and enjoy day
    to day physical activities with ease. It's about teaching
    students the importance of maintaining a healthy body
    and lifestyle and the role physical activity plays in that
    pursuit.
    One of the major components of PE is movement and
    competency training.
    MOVEMENT TRAINING refers to the development of
    basic motor skills like running, jumping, throwing,
    catching, and balancing. These are the building blocks of
    physical literacy
    COMPETENCY involves the ability to use this basic
    movements to perform complex tasks and activities. It's
    about being able to apply the skills in various physical
    activities, sports, and forms of exercises.

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