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    Yoga To Immune Boostery by Wayan Arsiawan, Bali

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    Yoga To Immune Boostery by Wayan Arsiawan, Bali

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    centroagena
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    Yoga to Immune Boostery by Wayan Arsiawan, Bali

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    2 views23 pages

    Yoga To Immune Boostery by Wayan Arsiawan, Bali

    Uploaded by

    centroagena

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    © All Rights Reserved
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    of 23

    Yoga

    To Immune
    Booster

    By Arsia Smile
    Seminar Online DPW PPNI Bali, 16 Mei 2020
    Nama : Arsia Smile
    (Ns.I Wayan Arsiawan Adi, S.Pd, SE, S.Kep, MPH)
    Alamat : Jl. A Yani 14a (depan SPBU) Amlapura-BALI
    Medsos : Twitt/IG :Arsiawan Adi,
    FB/Youtube : Arsia Smile Yoga

    Pelatihan & Pengalaman yoga::


    1. Beginner Yoga Teacher’s TrainingAnand a Marga (2009
    2. IntermediateYoga Teacher’s Training Ananda Marga(20
    3. Pelatihan Yoga Tertawa Tapa yoga Semadhi I di (2011)
    4. Markandeya Teacher Training 50 jam (2016)
    5. Markandeya Teacher Training 100 jam (2018)
    6. Th 2007 ke India belajar yoga tersenyum
    7. Th 2008 & 2013 ke Thailand mengenal filosofi Yoga
    8. Intruktur tamu Internasional Bali Yoga Festifal 2016

    Organisasi Yoga ;
    1. Ketua PIYI (Perhimpunan Intruktur Yoga Indonesia)
    Cab. Karangasem (2018)
    2. Ketua “Komunitas Yoga Karangasem” (2017)
    3. Pendiri “Arsia Smile Yoga” (2017)

    Penulis : Buku Bestseller “Seri Senyum” (2011) &


    Hidup Rukun dg Senyum FKUB (2018)

    Lain-lain: Dekalrator Indonesia Smile Movement (2011)


    VIDEO PROFIL
    Video
    Backgroud
    Pandemi 1. WHO Yoga is one of 5 way to stay
    COVID 19 healthy untill social distancing
    2. Harvard Medical School Yoga,
    meditation and controlled breathing to
    Social deat with coronavirus anxiety
    3. Ketua FORMI, mengajurkan Yoga
    Distancing
    bersama saat perayaan Yoga Day, 21
    Juni 2020 ut mengurangi epidemi Virus
    Corona.
    4. Yoga merupakan Terapi Komplementer
    (Permenkes No1109/Menkes/Per/2007)
    5. Yoga merupakan terapi modalitas
    Keperwatan kemplementer
    What is Yoga?
    • Yoga Yuj, Yuke (Sanskrit ) = Join, Unity, Union.

    • Yogas Chitta vritti nirodhah = Yoga is the removing of


    the fluctuation of the mind (Patanjali).
    • Yoga is complete science by itself being a holistic and
    scientific background (Andelkar,at al 2018 )

    • Yoga asanas (Geradasamhita) : 840.000 poses, the best useful 84


    poses and most of benefit to human being 32 poses (
    Pranawananda, 2016).
    • Most of asanas are named & reflect the movements of animals
    because animals live in harmony with their environment & with own
    body
    History Of Yoga 1. Tirumalai Krishnamacharya
    (The father of yoag Modern)
    Viyasa Yoga Style

    Matsendriyanath
    Patanjali Hatha Yogic
    Budha Astangga
    Yogic yoga
    Philosophy
    Krsihna 600BCE
    Bhakti
    Jnana
    Karma

    Shiva
    Meditation 1. Swami Vivekanand \a (1663-1902)
    5000BCE The popular teacher yoga at America
    2. Yogi Bhajan (1929-2003)
    Kundalini Yoga
    3. Maharishi Mahesh Yoga
    Transdental Meditation
    4. BKS Iyengar
    Pasupati seal
    10000Yrs Iyengar yoga
    5. Paulie Zink
    Yin Yoga
    7.Bikram Choudhury
    Bikram Yoga
    8. Paramahansa Yogananda 1893-1952)
    2.300Yrs 1350Yrs Krya Yoga
    500BCEs 9/ Sri Sri RaviShankjar
    Sudarshan Yoga
    900-500BCE
    10. Shri i Shrii Ananda Murti
    1.500BCE Ananda marga Yoga
    Praclasic Clasic Postclasic
    PraVedic Vedic Modern
    2500 – 100 100 BCE – 800 AD -
    3000BCE 1500BCE 1920s -now
    BCE 500 AD 1700 AD
    Benefit of Yoga?
    Self
    Reief of Stress Awareness
    Emotion
    Control
    Meemory &
    Concentratiopn

    Muscle tone
    Anxiety &
    Depresssion

    Increase
    Energy
    Booster
    Body
    Immune
    Sustem
    Body Posture &
    Flexible & Weigh control
    balance Blood
    Circulatioj &
    Respiratory
    8 Limbs of Yoga
    . 8. Samadhi
    (Seft –Realization)

    7. Dhyana
    (Meditation)
    6. Dharana
    5. Pratayahara (Concentration)
    (Abstractiojn of Senses)

    4.Pranayama
    (Regulation of Breath)
    3.Asanas
    (Body Posture)

    2. Niyama
    (Personal Observences) 1. Yama
    Universal Morality)
    Yoga Mechanisms on
    Immune Booster
    Yoga
    Asanas
    to
    Immune
    Booster

    Arsia Smile Yoga


    Meditasi
    PRANAYAMA

    • Sit in a comfortable cross-


    legged position such as you
    confort
    • Close the right nostril with
    your right point finger.
    • Inhale deeply through the left
    nostril.
    • Close the left nostril with the
    ring finger of your right hand
    as you release the right nostril.
    MEDITASI
    Meditation
    • Sit down and find physical
    comfort.
    • Straighten the Spine and
    neck
    • Look at one point ±1,5 mt
    in front of you
    • Put both your hands on
    the knees. ...
    • Relax the Shoulders.
    • Relax the Jaw, bend the
    tongue up and back.
    • Close your eyes slowly.
    Refrences
    Thank’s

    Yoga is Healthy, Happy and Unity

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