Ashtanga Yoga

Primary Series
Sun Salutation A

Samasthiti Urdhva Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Uttanasana Urdhva Samasthiti
Namashkar A B Savan asana Savan asana B A Namashkar
asana asana

Sun Salutation B

Samasthiti Utkatasana Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Virabhadrasana Chaturanga Dandasana
A B Savan asana Savan asana A

Urdhva Mukha Adho Mukha Uttanasana Uttanasana Utkatasana Samasthiti

Savan asana Savan asana B A

1
Standing Sequence

Padangusth Padahasth Uttihita Parivrtta Utthita Parivrtta

asana asana Trikonasana Trikonasana Parsvakonasana Parsvakonasana

Prasarita Padottanasana Parsvottanasana

A B C D

Utthita Hasta Pasangusthasana Ardha Baddha Utkatasana Virabhadrasana

A B D Padmottan A B
asana 2
Seated Sequence

Dandasana Passchimottanasana Purvattanasana

A B C

Ardha Baddha Triang Mukha Ek Janu Sirsasana

Padma Paschimottan Pada Paschimottan A B C
asana asana

Marichyasana Navasana Bhujapidasana

A B C D
3
 Kurmasana Supta Kurmasana Garbha Kukkutasana
Pindasana

Baddha Konasana Upavishta Konasana Supta Konasana

A B C A B A B

Supta Parsvasahita Ubhaya Urdhva Mukha Setu Bandhasana

A B Padangusth Paschimattan
asana asana 4
Finishing Sequence

Urdhva Paschmattanasana Salamba Halasana Karnapidasana

Dhanurasana Sarvangasana

Urdhva Pindasana Mathsyasana Uttana Padasana Sirsasana Urdhva

Padmasana Dansasana

Baddha Yoga Mudra Padmasana Utpluthih Savasana

Padmasana
5
 Ashtanga Yoga
Primary Series
Samasthiti Urdhva Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Uttanasana Urdhva Samasthiti
Namash- A B Savan Asana Savan Asana B A Namash-
karasana karasana

Samasthiti Utkatasana Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Virabhadrasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Uttanasana Uttanasana Utkatasana Samasthiti
A B Savan Asana Savan Asana A Savan Asana Savan Asana B A

Padangusth Padahasth Uttihita Parivrtta Utthita Parivrtta Prasarita Padottanasana Parsvottan

asana asana Trikonasana Trikonasana Parsvakonasana Parsvakonasana A B C D asana

Utthita Hasta Pasangusthasana Ardha Baddha Utkatasana Virabhadrasana

Padmottan
A B D asana A B

Dandasana Passchimottanasana Purvattanasana Ardha Baddha Triang Mukha Ek Janu Sirsasana Marichyasana Navasana Bhujapidasana
A B C Padma Paschimot- Pada Paschimottan A B C A B C D
tan Asana Asana

Kurmasana Supta Kurmasana Garbha Kukkutasana Baddha Konasana Upavishta Konasana Supta Konasana Supta Parsvasahita Ubhaya Urdhva Mukha Setu Bandhasana
Pindasana A B C A B A B A B Padangusth Paschimat-
asana tanasana

Urdhva Paschmattanasana Salamba Halasana Karnapidasana Urdhva Pindasana Mathsyasana Uttana Padasana Sirsasana Urdhva Baddha Yoga Mudra Padmasana Utpluthih Savasana
Dhanurasana Sarvangasana Padmasana Dansasana Padmasana