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    Food provides nutrients essential for growth, maintenance and repair of the body and is sourced from plants, animals and other organisms. The main components of food are carbohydrates, proteins, fats, vitamins, minerals and water, each playing important roles in bodily functions.

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    Food provides nutrients essential for growth, maintenance and repair of the body and is sourced from plants, animals and other organisms. The main components of food are carbohydrates, proteins, fats, vitamins, minerals and water, each playing important roles in bodily functions.

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    Food provides nutrients essential for growth, maintenance and repair of the body and is sourced from plants, animals and other organisms. The main components of food are carbohydrates, proteins, fats, vitamins, minerals and water, each playing important roles in bodily functions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views1 page

    Untitled Document

    Uploaded by

    mhamzayasin20024
    Food provides nutrients essential for growth, maintenance and repair of the body and is sourced from plants, animals and other organisms. The main components of food are carbohydrates, proteins, fats, vitamins, minerals and water, each playing important roles in bodily functions.

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    © All Rights Reserved
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    Food is any substance consumed to provide nutritional support for an organism.

    It typically
    consists of nutrients such as carbohydrates, fats, proteins, vitamins, and minerals, which are
    essential for growth, maintenance, and repair of the body. Food can be sourced from plants,
    animals, fungi, or other organisms, and it can be consumed in various forms such as raw,
    cooked, processed, or preserved.

    Here's a breakdown of the main components of food:

    1. **Carbohydrates**: These are the body's primary source of energy. They include sugars,
    starches, and fibers found in fruits, vegetables, grains, and legumes.

    2. **Proteins**: Proteins are essential for building and repairing tissues in the body. They are
    made up of amino acids, which are often referred to as the building blocks of life. Good sources
    of protein include meat, fish, eggs, dairy products, beans, and nuts.

    3. **Fats**: Fats are another important source of energy and also play a role in nutrient
    absorption and hormone production. They can be found in foods like oils, butter, nuts, seeds,
    fatty fish, and avocados.

    4. **Vitamins**: These are organic compounds that are necessary for various biochemical
    reactions in the body. They are found in a wide range of foods, including fruits, vegetables, dairy
    products, and grains. Each vitamin has specific functions, and they are typically categorized as
    fat-soluble (such as vitamins A, D, E, and K) or water-soluble (such as vitamin C and the B
    vitamins).

    5. **Minerals**: Minerals are inorganic nutrients that are essential for many physiological
    functions, including bone health, fluid balance, and nerve function. Common minerals include
    calcium, iron, potassium, magnesium, and zinc, which can be found in foods like dairy products,
    leafy greens, nuts, seeds, and meat.

    6. **Water**: While not typically considered a nutrient, water is essential for life. It plays a crucial
    role in numerous bodily functions, including digestion, nutrient absorption, temperature
    regulation, and waste removal.

    Food can also be classified based on its nutritional value, such as whole foods (unprocessed or
    minimally processed foods like fruits, vegetables, and whole grains) and processed foods (foods
    that have undergone processing to alter their texture, flavor, or shelf life, often containing added
    sugars, fats, and preservatives).

    Additionally, cultural, social, and personal factors can influence food choices and preferences.
    These factors include traditions, customs, beliefs, availability of food, economic status, and
    individual taste preferences.

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