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    G11 PEH2 Module 1 Second Sem

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    Merjie A. Nunez

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    G11 PEH2 Module 1 Second Sem

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    20 views11 pages

    G11 PEH2 Module 1 Second Sem

    Uploaded by

    Merjie A. Nunez

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    © All Rights Reserved
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    of 11

    PHYSICAL

    EDUCATION AND HEALTH


    11
    Second Semester – Module 1
    Energy System
    Department of Education ● Republic of the Philippines
    Physical Education and Health – Grade 11
    Alternative Delivery Mode
    Second Semester - Module 1: Energy System
    First Edition, 2020

    Republic Act 8293, section 176 states that: “No copyright shall subsist in any work of the
    Government of the Philippines. However, prior approval of the government agency or office
    wherein the work is created shall be necessary for exploitation of such work for profit. Such
    agency or office may, among other things, impose as a condition, payment of royalty.”

    This material has been developed in support to the Senior High School Program implementation in
    the Department of Education, Region X - Northern Mindanao. It can be reproduced for educational
    purposes and can be modified for the purpose of translation into another language provided that the
    source must be clearly acknowledged. No work may be derived from this material for commercial
    purposes and profit.

    Borrowed materials included in this module are owned by the respective copyright holders. Effort has
    been exerted to locate and seek permission to use these materials from the respective copyright
    owners. The publisher and author do not represent nor claim ownership over them.
    Printed in the Philippines by
    Department of Education - Alternative Delivery Mode (DepEd-ADM)
    Office Address: Masterson Avenue, Upper Balulang, Zone 1, Cagayan de Oro City 9000
    Telefax: (088) 880 7072
    E-mail Address: [email protected]
    PHYSICAL EDUCATION
    AND HEALTH 11
    Second Semester – Module 1
    Energy System

    Department of Education ● Republic of the Philippines


    0
    TABLE OF CONTENTS

    Title Page
    Title Page ……………………………………… i
    Overview ……………………………………… 1
    Objective ……………………………………… 1
    Activity: Let’s Do This ………………………………………. 4
    ABSTRACTION ………………………………………. 3
    APPLICATION ………………………………………. 5
    ASSESSMENT ………………………………………. 5
    References ………………………………………. 6
    1
    A. Think of your sport that you have participated before and try to list down the skills
    (three skills) in that particular sport and indicate what type of energy system which is
    more responsible for that skill. You may follow the format below:

    SPORT
    Skills Type of Energy System Most Responsible
    Example: ATP-PC System
    Diving (Swimming Start)

    B. Perform the skills that you listed and provide pictures with caption. You may paste the
    picture on the box provided.

    Skill No. 1
    Description: _______________

    Name of skill:
    _______________

    Type of Energy System


    Most Responsible:
    _______________

    Skill No. 2
    Description: _______________

    Name of skill:
    _______________

    Type of Energy System


    Most Responsible:
    _______________

    Skill No. 3
    Description: _______________

    Name of skill:
    _______________

    Type of Energy System


    Most Responsible: _______________

    QUESTIONS:
    1. In your list, what skill you find more difficult during your execution? Explain your
    answer.
    2. Do you believe that during your executions all types of energy systems are working
    together? Explain your answer.
    3. What other observations you experienced while performing your listed skills in your
    sport (Pulse rate increase, Short of breath, muscle pain, etc.)?

    Most of the sports skills that you performed come from anaerobic and aerobic sources. It
    means there is an inter-action of the different type of energy systems during the
    performance.

    In this module, you will be able to learn the following topics to enhance your
    understanding about Types of Energy Systems:
    1. Inter-action of Energy System
    2. Exercise Metabolism
    3. Metabolic Response to Exercise
    4. Influence of Duration and Intensity

    1. Inter-action of Energy System


    2. Exercise Metabolism
    Exercises pose a serious challenge to the bioenergetics pathways in the
    working muscles
    ⮚ During heavy exercise the body’s total energy expenditure may increase
    15-25 times at rest which may increase energy utilization 200 times over
    utilization at rest.
    ⮚ Skeletal muscles have a great capacity to produce and used large quantities
    of ATP during exercise

    A. Rest to Exercise
    a. Within one step in treadmill (running at 6mph) the muscles must increase
    their rate of ATP production from that required for standing.
    b. O2 Consumption increases rapidly and reaches a steady state within one to
    four minutes.
    c. O2 Consumption does not increase instantaneously to a steady state value.
    i. Anaerobic energy sources contribute to the overall production of ATP
    at the beginning of exercise.
    ii. At the onset of exercise, the ATP-CPr System is the first active
    bioenergetics pathway, followed by glycolysis, finally, aerobic energy
    production.

    B. Recovery from exercises


    a. Metabolism remains elevated for several minutes immediately following
    exercise.
    b. The magnitude and duration of this elevated metabolism Is influenced by the
    intensity of exercise.
    c. The oxygen uptake is greater and remains elevated for a longer time period
    following high-intensity exercise when compared to exercise of
    light-to-moderate intensity.

    C. Metabolic Response to Exercise Influence of Duration and Intensity


    a. During high-intensity, short-term exercise (2-20 seconds), the muscles' ATP
    production is dominated by the ATP-PC system.
    b. Intense Exercise lasting more than twenty seconds relies more on anaerobic
    glycolysis to produce much of the needed ATP.
    c. High- intensity events lasting longer than forty-five seconds use a
    combination of ATP-PC system, glycolysis, and the aerobic system to
    produce the needed ATP for muscular contraction.
    d. The energy to perform prolonged exercise (ex. 10 minutes comes primarily
    from e\aerobic metabolism.

    D. Factors Governing Fuel Selection


    a. Regulation of fuel selection during exercise is dependent on several factors
    including diet and the intensity of exercise.
    b. In general, carbohydrates are used as the major fuel source during
    high-intensity exercise
    c. During prolonged exercise , there is a gradual shift from carbohydrate
    metabolism towards fat metabolism
    d. Protein contributes less than 2% of the fuel used during exercise of less than
    hour duration. During prolonged exercise (example: 3-5 hours duration), the
    total contribution of protein to the fuel supply may reach 5%-15% during the
    final minutes of prolonged work.
    Instruction: Identify the predominant energy systems used to produce ATP during the
    following exercise:

    EXERCISES PREDOMINANT ENERGY SYSTEMS


    a. Box Jumps (3x)
    b. Obstacle Run (10 seconds
    duration)
    c. 400m dash
    d. 20-kilometer running

    Instruction: Explain briefly the concepts about Energy Systems. Write your answer inside
    the box.
    Concepts of Energy Systems Explanation

    Inter-action of Energy System

    Exercise Metabolism

    Metabolic Response to Exercise


    Influence of Duration and
    Intensity
    Gastin, Paul B. "Energy system interaction and relative contribution during
    maximal exercise." Sports medicine 31, no. 10 (2001): 725-741.retreived
    fromhttps://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=energy+system+in
    +sports&btnG=#d=gs_cit&u=%2Fscholar%3Fq%3Dinfo%3A_UMNd5CRwgYJ%3Asc
    holar.google.com%2F%26output%3Dcite%26scirp%3D0%26hl%3Den

    Wilmore, Jack H., David L. Costill, and W. Larry Kenney. Physiology of sport
    and exercise. Vol. 524. Champaign, IL: Human kinetics, 1994.retrieved from
    https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=energy+system+in+sp
    orts&btnG=#d=gs_cit&u=%2Fscholar%3Fq%3Dinfo%3AmNvzzGIXrgUJ%3Ascholar.
    google.com%2F%26output%3Dcite%26scirp%3D2%26hl%3Den

    Serresse, O., G. Lortie, C. Bouchard, and M. R. Boulay. "Estimation of the


    contribution of the various energy systems during maximal work of short
    duration." International journal of sports medicine 9, no. 06 (1988): 456-460.retrieved
    fromhttps://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=energy+system+in
    +sports&btnG=#d=gs_cit&u=%2Fscholar%3Fq%3Dinfo%3Ao7VfgiNFHiEJ%3Aschol
    ar.google.com%2F%26output%3Dcite%26scirp%3D5%26hl%3Den

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