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    Physical ED.11 Concept Notes

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    Jezrael Pueblos
    There are three energy systems: the ATP-CP system, which provides immediate energy without oxygen for low-intensity activities like washing dishes; the anaerobic lactic system, also called glycolysis, which fuels medium-to-high intensity activities lasting 10 seconds to 2 minutes without oxygen, like moving a lawn; and the aerobic system, which requires longer oxygen use in the muscles for high-intensity activities like long-distance running. The aerobic system differs from the other two in its reliance on oxygen.

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    Physical ED.11 Concept Notes

    Uploaded by

    Jezrael Pueblos
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    There are three energy systems: the ATP-CP system, which provides immediate energy without oxygen for low-intensity activities like washing dishes; the anaerobic lactic system, also called glycolysis, which fuels medium-to-high intensity activities lasting 10 seconds to 2 minutes without oxygen, like moving a lawn; and the aerobic system, which requires longer oxygen use in the muscles for high-intensity activities like long-distance running. The aerobic system differs from the other two in its reliance on oxygen.

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    There are three energy systems: the ATP-CP system, which provides immediate energy without oxygen for low-intensity activities like washing dishes; the anaerobic lactic system, also called glycolysis, which fuels medium-to-high intensity activities lasting 10 seconds to 2 minutes without oxygen, like moving a lawn; and the aerobic system, which requires longer oxygen use in the muscles for high-intensity activities like long-distance running. The aerobic system differs from the other two in its reliance on oxygen.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views3 pages

    Physical ED.11 Concept Notes

    Uploaded by

    Jezrael Pueblos
    There are three energy systems: the ATP-CP system, which provides immediate energy without oxygen for low-intensity activities like washing dishes; the anaerobic lactic system, also called glycolysis, which fuels medium-to-high intensity activities lasting 10 seconds to 2 minutes without oxygen, like moving a lawn; and the aerobic system, which requires longer oxygen use in the muscles for high-intensity activities like long-distance running. The aerobic system differs from the other two in its reliance on oxygen.

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    Energy system

    There are three energy system

    Anaerobic Lactic Energy System (ATP-CP)

    provides immediate energy without requiring any oxygen (anaerobic) and does not produce
    lactic acid (a-lactic). This include the low intensity physical activities, such as washing your
    dishes, walking slowly, sitting up using computer etc.

    Anaerobic A-lactic Energy System

    Anaerobic A-Lactic energy system is also called glycolytic energy system. An energy system that supplies
    energy for medium to high intensity physical activities. These activities usually last from ten seconds to
    two minutes. Same alas with ATP-CP, the anaerobic a-lactic system does not require oxygen but is
    capable of supplying energy for high intensity activities.

    Example. Moving your lawn

    Aerobic Energy system

    Aerobic energy system compared to ATP-CP and glycolytic energy system, requires much longer oxygen
    in muscles in doing physical activities like long distance swimming, running, and playing sports. These
    are the high intensity physical activities.

    ACTIVITY

    1. Give 1 example of Aerobic activity.


    2. Anaerobic lactic energy system is also known as?
    3. What energy system that requires much longer oxygen?
    4. Give one example of Anaerobic A-Lactic energy system.
    5. How will you differentiate Anaerobic and Aerobic energy system?
    6. How will you maintain a good performance?
    7. What are the benefits of doing physical activity?
    8. Why aerobic system requires much longer oxygen?
    9. What are the example of fuel sources?
    10. Give one example of anaerobic lactic ATP-CP energy system.

    The Nature of Different Sports Activity

    Sports -An activity involving physical exertion and skill in which an individual or team competes against
    another or others for entertainment.

    -sports includes all forms of competitive physical activity or games which, through casual or
    organized participation, aim to use, maintain or improve physical ability and skills while providing
    enjoyment to participants, and some cases, entertainment for spectators. Also sports usually governed
    by a set of rules or customs, which serve to ensure fair competition, and allow consistent adjudication of
    the winner.

    There are two categories of sports:

    1.) Individual Sports- is a sport in which participants compete as individuals.

    Ex: Golf, Bowling and Weight Lifting.

    2.) Dual Sports- are played by two people opposing each other.

    Ex: Chess, Badminton and Tennis.

    The Nature of Sports - sports by nature is made up of rules. These rule are put in place of several
    reasons.

    • Rules are put up in sport to secure safety.


    • Rules are set up for a sport or game to be playable.
    • Rules exist so that the sports is marketable.

    Benefits in Engaging in Sports:

    • Learning how to set goals, as well collaborating with others in order to attain such goals.
    • Learning to follow and respect rules.
    • The value of persistence and perseverance is also developed in practices, motivated with the
    desire to improve technique and to self.

    ACTIVITY
    Direction: Read each statement carefully. On the space provided right T if the statement is true and right
    F if the statement is false.

    ____1) Dual sport is sport played alone without teammates.


    ___2) Bowling is an example of Individual sport.
    ___3) Golf is an example of Individual sport.
    ___4) Individual sport is sport played alone.
    ___5) Badminton is a dual sport.
    ___6) Sport by nature is made up of rules.
    ___7) Rules are set not up for a sport to be playable.
    ___8) Rules exist so that the sport is marketable.
    ___9) Rules are not necessary in every game.
    ___10) Rules are put up in sport to secure safety.

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