Compiled Activities
Compiled Activities
Compiled Activities
COLAGSING EXTENTION
H.O.P.E 4
NAME:___________________________________________________GRADE& SECTION___________________
Module 1
2. The practice of consuming large amounts of food in response to emotions instead of hunger.
A. Distracted Eating b. Emotional Eating c. Social Eating
3. The type of eating habit done while watching tv or recreation events for extended periods of time possess
serious risk to one’s health.
A. Distracted Eating B. Fueling for Performance C. Emotional Eating
4. A person who indulges food even if they are not hungry for the sake of being sociable and not to offend the
host or the group.
A. Distracted Eating b. Emotional Eating c. Social Eating
5. Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people
obtain, store, use, and discard food.
A. Fueling for Performance B. Types of Eating C. Eating Habits
1
HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4
NAME:___________________________________________________GRADE& SECTION___________________
1. Which among the type of eating habit should be applied before aquatics activity? Support your answer
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2. Do the basic arm stroke in swimming (16 repetitions per stroke). Do these separately before meal and 1 hour
after meal. Evaluate your performance after the activity between before meal and after a meal by
determining which time you have performed the best with ease and endurance. (You can do this with a
swimming pool or if none do the basic arm strokes while sitting.)
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Module 2
2
HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4
NAME:___________________________________________________GRADE& SECTION___________________
3
HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4
NAME:___________________________________________________GRADE& SECTION___________________
II.True or False. Write True if you agree with the statement and False if you don’t agree.
___________1. Risks Factors are those things in your life that may increase your chances of developing a
condition or a disease.
___________2. Health and fitness are state of complete physical, mental and social well-being and not merely
the absence of disease or infirmity.
___________3. Demographic risk factor covers a wide range of topics such as social, economic, cultural,
political, physical, chemical and biological factors
.
___________4. Behavioral risk factor usually relates to ‘actions’ that the individual has chosen to take therefore
it can be eliminated or reduced through lifestyle choices.
___________5. Physiological risks factors are based on an individual’s genes and more prevalent in a certain
population or subgroups.
1. Which of the risk factors should be well observed to prevent any harm to your health before doing any
physical activity? Support your answer.
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2. Do the 1 km. jogging in two repetitions. Evaluate your performance before, during, and after the activity by
determining your pulse rate and heartbeat to assess your cardio, strength, and endurance status. (You can do this
in your backyard or any available space nearby your home as long as it is out of danger.)
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“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”
– Malcolm X