Healthy Living (Assessment)

End-of-Module Assessment
Module 2: Healthy Living
NAME: ___________________________________ LEVEL: _________________
Community Learning Center:___________________ Date:__________________
I. Encircle the letter of the correct answer to the following questions.
1. What type of food are fruits and vegetables?

a. Regulating
b. Energy-giving
c. Body-building
d. Protein-rich
2. What are some examples of body-building foods?
a. Rice, corn, potatoes
b. Fish, chicken, eggs, milk
c. Garden leafy vegetables, fruits
d. Bread, pasta, camote
3. Which factor impairs physical health?
a. Proper nutrition
b. Inadequate sleep
c. Cleanliness
d. exercise
4. What do people who do not get enough sleep at night feel the following day?
a. Feel better
b. Energetic
c. Tired and sleepy
d. More active at work
5. What program addresses health problems related to air. Water, and soil pollution?
a. Safe Water and Sanitation
b. Environment Health Program
c. Control of Tuberculosis and Other Communicable Disease
d. Prevention and Control of Cardiovascular Diseases and Cancer
6. What are the factors that contribute to good health?
a. Proper nutrition, clean environment, recreation
b. Poor nutrition, contaminated water, smoking cigarettes
c. Floods and inadequate shelter
d. Personal hygiene, animals and insects, adequate clothing
7. What are the factors that bring about many diseases?
a. Education, pollution, sanitation
b. Inadequate sleep, poor nutrition, calamities
c. Bad habits such as smoking and drinking alcohol
d. B and c
8. Brushing your teeth is important especially if you want to ___________.
a. Preserve your teeth
b. Avoid tooth decay
c. Avoid toothache
d. All of the above
9. One way of reducing stress is by _______________.
a. Smoking
b. Exercising regularly
c. Drinking alcohol
d. Eating a lot
10. We can maintain clean environment by__________________.
a. Disposing of our garbage outside the house
b. Using chemical pesticides to kill all insects
c. Cleaning our house at least once a week
d. Properly disposing of our garbage every day
II. Put a heart if you agree and ekis if disagree.
_________1. To stay healthy, you must eat a balanced diet.

_________2. Cleaning your teeth is essential to avoid tooth decay.
_________3. Smoking and drinking alcohol help relieve stress or tension.
_________4. Proper nutrition means eating three meals a day.
_________5. The way you interact and behave as a person is influenced by the family
environment you grew up in.
_________6. Those who pray regularly seem to live longer and be physically and emotionally
healthier than those who do not.
_________7. Physical activity helps lower the risk of developing health problems.
_________8. Chicken, fish, eggs, and beans are foods that are rich in carbohydrates.
_________9. Health is simply the absence of disease.
_________10. You have to train like a marathon runner to become physically fit.
III. Put T in the blank before each statement if it is true, and an F if it is false.
___________1. Stress is not a health concern.
___________ 2. Exercise helps relieve stress.
___________3. Smoking does nothing to help relieve stress and is harmful to a person’s health.
___________ 4. Stress is a physical, chemical, or emotional factor that leads to bodily and
mental tension and may cause illnesses and diseases.
___________ 5. Drinking alcohol helps relieve stress.
___________ 6. Some people overeat when they are under stress while others do not eat at all.
___________ 7. Deep breathing exercises and meditation are relaxation techniques that can
help relieve stress.
___________ 8. To help you sleep better, exercise at night before going to bed.
___________ 9. To relieve stress, make time for sports, hobbies, and other things you enjoy
doing.
___________ 10. Your family and friends cannot help you relieve stress.
IV. Match column A with column B. Write the correct letter of your answer in the blank before
each number.
A. B
______1. rice, corn, camote a. regulating foods
______. milk, eggs b. energy-giving foods
______3. green leafy vegetables c. protein-rich foods
______4. fish, chicken d. junk foods
______5. soft drinks, candies, chips e. body-building foods
f. vitamin-rich foods
V. Enumerate the Following.
List down five (5) pointers in keeping a clean and healthy environment?
1.
2.
3.
4.
5.
List five (5) examples to make you physically fit.
1.
2.
3.
4.
5.
List down five (5) things you can do to keep your stress under control.
1.
2.
3.
4.
5.

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End-of-Module Assessment

Module 2: Healthy Living

NAME: ___________________ LEVEL: _

Community Learning Center:_ Date:

I. Encircle the letter of the correct answer to the following questions.

1. What type of food are fruits and vegetables?

II. Put a heart if you agree and ekis if disagree.

_________1. To stay healthy, you must eat a balanced diet.

___________1. Stress is not a health concern.

___________ 2. Exercise helps relieve stress.

___________ 5. Drinking alcohol helps relieve stress.

______1. rice, corn, camote a. regulating foods

______. milk, eggs b. energy-giving foods

______3. green leafy vegetables c. protein-rich foods

______4. fish, chicken d. junk foods

______5. soft drinks, candies, chips e. body-building foods

List five (5) examples to make you physically fit.

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