Scribd Logo
Upload

Welcome to Scribd!

  • 24 views

    Nutrition and Energy (Macronutrients) - Wps Office

    Uploaded by

    ellehcordochelle
    The document discusses macronutrients which are the main nutrients needed by the body for energy and growth. It defines the three main macronutrients of carbohydrates, proteins, and fats, and explains their important roles and functions in the body. Maintaining a balanced diet with the right proportions of these macronutrients is essential for health and well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Nutrition and Energy (Macronutrients) - Wps Office

    Uploaded by

    ellehcordochelle
    24 views3 pages
    The document discusses macronutrients which are the main nutrients needed by the body for energy and growth. It defines the three main macronutrients of carbohydrates, proteins, and fats, and explains their important roles and functions in the body. Maintaining a balanced diet with the right proportions of these macronutrients is essential for health and well-being.

    Original Description:

    Cute

    Original Title

    Nutrition and Energy ( Macronutrients)-Wps Office

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses macronutrients which are the main nutrients needed by the body for energy and growth. It defines the three main macronutrients of carbohydrates, proteins, and fats, and explains their important roles and functions in the body. Maintaining a balanced diet with the right proportions of these macronutrients is essential for health and well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    24 views3 pages

    Nutrition and Energy (Macronutrients) - Wps Office

    Uploaded by

    ellehcordochelle
    The document discusses macronutrients which are the main nutrients needed by the body for energy and growth. It defines the three main macronutrients of carbohydrates, proteins, and fats, and explains their important roles and functions in the body. Maintaining a balanced diet with the right proportions of these macronutrients is essential for health and well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    NUTRITION AND ENERGY

    Macronutrients

    Learning objectives
    At the end of the lesson the students are able to:

     understand the meaning of macronutrients


     appreciate the importantance of macronutrients in exercise and physiology
     Practice healthy food intake with Macronutrients

    Definition

    “Macronutrients are the nutritive components of food that the body needs for energy and to maintain
    the body's structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.

    Three Macronutrients

    Carbohydrates
    Carbohydrates are the body's preferred fuel source. Converting carbohydrates into immediately usable
    energy is easier for the body than converting fat or protein into fuel. Your brain, muscles, and cells all
    need carbohydrates to function.

    Protein

    Protein provides the body with amino acids, which are the building blocks for muscle and other
    important structures such as the brain, nervous system, blood, skin, and hair. Protein also transports
    oxygen and other important nutrients. In the absence of glucose or carbohydrate, the body can reverse-
    process protein (a conversion called gluconeogenesis) to use as energy.

    Fats

    People might try to avoid fat in their diets, but dietary fat plays an important role in the body. Fat
    provides an important source of energy in times of starvation or caloric deprivation. It is also necessary
    for insulation, proper cell function, and protection of our vital organs

    Importantance of Macronutrients

    Macronutrients are crucial for the human body because they provide the energy and raw materials
    needed for growth, metabolism, and overall health.Therefore, maintaining a balanced diet that includes
    the right proportions of carbohydrates, proteins, and fats is essential for sustaining life and promoting
    well-being.
    Macronutrients in nutrients and energy

    Macronutrients are essential nutrients that provide energy and support various bodily functions.
    macronutrients supply the body with the energy and nutrients needed for optimal functioning.

    Macronutrients in Physiology

     Macronutrients, including carbohydrates, proteins, and fats, are essential for various
    physiological processes in the body.
     These macronutrients play a vital role in maintaining overall health and supporting optimal
    physiological function.

    References:
    Definition
    What are macronutrients? | MD Anderson Cancer Center

    Images
    https://www.mdanderson.org/

    Three types of Macronutrients


    Macronutrients: 3 Types of Food Your Body Needs Daily

    Reporters:
    Rochelle A.
    Jet D.
    Kier Jayson E.
    Kristene Gie B.

    You might also like