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    Macronutrients WPS Office

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    ellehcordochelle

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    Macronutrients WPS Office

    Uploaded by

    ellehcordochelle
    4 views15 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    4 views15 pages

    Macronutrients WPS Office

    Uploaded by

    ellehcordochelle

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 15

    NUTRITION AND ENERGY

    Macronutrients

    R e p o r t e r s :
    R o c h e l l e A .
    J e t D .
    K i e r J a y s o n E .
    K r i s t e n e G i e B .
    Learning objectives
    At the end of the lesson the students are able to:

    • understand the meaning of macronutrients

    • appreciate the importantance of macronutrients in exercise and physiology

    • Practice healthy food intake with Macronutrients


    CONTENTS
    1
    Definitio 3 Importantance
    n

    2 Three 4 Macronutrients in
    Macronutrients Nutrients and energy

    5
    Macronutrients in
    Physiology
    Definition

    • “Macronutrients are the


    nutritive components of
    food that the body needs
    for energy and to maintain
    the body's structure and
    systems,” says MD
    Anderson Wellness
    Dietitian Lindsey Wohlford.
    Three Macronutrients

    Carbohydrates
    • Carbohydrates are the
    body's preferred fuel
    source. Converting
    carbohydrates into
    immediately usable energy
    is easier for the body than
    converting fat or protein
    into fuel. Your brain,
    muscles, and cells all need
    carbohydrates to function.
    Protein
    • Protein provides the body with
    amino acids, which are the building
    blocks for muscle and other
    important structures such as the
    brain, nervous system, blood, skin,
    and hair. Protein also transports
    oxygen and other important
    nutrients. In the absence of glucose
    or carbohydrate, the body can
    reverse-process protein (a
    conversion called gluconeogenesis)
    to use as energy.
    Fats

    • People might try to avoid fat in


    their diets, but dietary fat plays
    an important role in the body.
    Fat provides an important
    source of energy in times of
    starvation or caloric deprivation.
    It is also necessary for
    insulation, proper cell function,
    and protection of our vital
    organs
    Importantance of Macronutrients
    Macronutrients are crucial for the human
    body because they provide the energy and raw
    materials needed for growth, metabolism, and
    overall health.Therefore, maintaining a
    balanced diet that includes the right
    proportions of carbohydrates, proteins, and
    fats is essential for sustaining life and
    promoting well-being.
    Macronutrients in nutrients and energy

    Macronutrients are essential nutrients


    that provide energy and support various
    bodily functions. macronutrients supply
    the body with the energy and nutrients
    needed for optimal functioning.
    Macronutrients in Physiology

    • Macronutrients, including carbohydrates,


    proteins, and fats, are essential for various
    physiological processes in the body.
    • These macronutrients play a vital role in
    maintaining overall health and supporting optimal
    physiological function.
    References:
    Definition
    What are macronutrients? | MD Anderson Cancer
    Center

    Images
    https://www.mdanderson.org/

    Three types of Macronutrients


    Macronutrients: 3 Types of Food Your Body Needs Daily
    Thank you
    Reporters:

    Rochelle A.

    Jet D.

    Kier Jayson E.

    Kristene Gie B.

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