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    Foodlog Date Monday 02 12 24 - Daily Intake

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    api-732121826
    This document contains a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, carbohydrates, and vitamins/minerals. The total daily caloric intake is 1146 calories. A reflection at the end notes the person ate too much and had a hard time sleeping. They drank 39 ounces of water and slept for 5 hours.

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    Foodlog Date Monday 02 12 24 - Daily Intake

    Uploaded by

    api-732121826
    25 views1 page
    This document contains a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, carbohydrates, and vitamins/minerals. The total daily caloric intake is 1146 calories. A reflection at the end notes the person ate too much and had a hard time sleeping. They drank 39 ounces of water and slept for 5 hours.

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    copy of foodlog date monday 02 12 24 - daily intake

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    This document contains a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, carbohydrates, and vitamins/minerals. The total daily caloric intake is 1146 calories. A reflection at the end notes the person ate too much and had a hard time sleeping. They drank 39 ounces of water and slept for 5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views1 page

    Foodlog Date Monday 02 12 24 - Daily Intake

    Uploaded by

    api-732121826
    This document contains a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, carbohydrates, and vitamins/minerals. The total daily caloric intake is 1146 calories. A reflection at the end notes the person ate too much and had a hard time sleeping. They drank 39 ounces of water and slept for 5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Tangerine 1 47 0.3 0 0 1.8 146.1 12 1.6 9.3 0.7 0 0 33 0.1 Fruit
    Coffee 1 292 4.5 3 21 160 0 53 0 46 9 0 0 349 0.4 Grains, Dairy

    Snacks
    nothing

    Lunch
    tuna sandwhich 1 438 0 2.8 20 896 345.1 42 1.5 3.2 30 0 0 108 3.6 Grains, Veggies, Dairy, Protein

    Dinner
    Steak 1 163 7 2.9 67 48 288.2 0 0 0 24 0 0 17 1.5 Protein left overs from yesterday, still was good
    Veggies 1 45 0.5 0.1 0 43 295.1 9.7 4.2 3.7 2.4 0 0 46 0.7 Veggies
    Baked Potatoe 1 161 0.2 0.1 0 17 925.6 37 3.8 2 4.3 0 0 26 1.9 Veggies, Dairy

    TOTAL CALORIC INTAKE 1146 12.5 8.9 108 1165.8 2000.1 153.7 11.1 64.2 70.4 0 0 579 8.2
    DAILY VALUE (you fill in!) 1,294 78 13 300 2,300 3,000 900 25 36 36 90 7.3 130 1.1 Fruits, Grains, Veggies, Protein, Dairy

    Subtract Calorie exercise


    NET CALORIC INTAKE 1146 Reflection notes:
    Ate too much, stomach felt bad, hard to sleep
    Amount of water (Ounces) 39

    Amount of sleep (hours) 5

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