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    Physical Education Reviewer GR 11

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    nalaunankai
    Badminton requires a racket, net and poles, shuttlecock, and sportive outfit. Individual sports promote physical fitness while dual sports involve only two athletes against each other. Badminton dates back to the 19th century in Britain and involves scoring points by landing the shuttlecock on the opponent's side. Proper nutrition includes eating regular meals with carbohydrates, proteins, fruits and vegetables to fuel exercise performance, and hydrating and eating carbohydrates during long or intense workouts to aid recovery. Stress management techniques for badminton players include social support, thought management, exercise, and proper nutrition.

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    Physical Education Reviewer GR 11

    Uploaded by

    nalaunankai
    23 views3 pages
    Badminton requires a racket, net and poles, shuttlecock, and sportive outfit. Individual sports promote physical fitness while dual sports involve only two athletes against each other. Badminton dates back to the 19th century in Britain and involves scoring points by landing the shuttlecock on the opponent's side. Proper nutrition includes eating regular meals with carbohydrates, proteins, fruits and vegetables to fuel exercise performance, and hydrating and eating carbohydrates during long or intense workouts to aid recovery. Stress management techniques for badminton players include social support, thought management, exercise, and proper nutrition.

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    PHYSICAL EDUCATION REVIEWER GR 11

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    Badminton requires a racket, net and poles, shuttlecock, and sportive outfit. Individual sports promote physical fitness while dual sports involve only two athletes against each other. Badminton dates back to the 19th century in Britain and involves scoring points by landing the shuttlecock on the opponent's side. Proper nutrition includes eating regular meals with carbohydrates, proteins, fruits and vegetables to fuel exercise performance, and hydrating and eating carbohydrates during long or intense workouts to aid recovery. Stress management techniques for badminton players include social support, thought management, exercise, and proper nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views3 pages

    Physical Education Reviewer GR 11

    Uploaded by

    nalaunankai
    Badminton requires a racket, net and poles, shuttlecock, and sportive outfit. Individual sports promote physical fitness while dual sports involve only two athletes against each other. Badminton dates back to the 19th century in Britain and involves scoring points by landing the shuttlecock on the opponent's side. Proper nutrition includes eating regular meals with carbohydrates, proteins, fruits and vegetables to fuel exercise performance, and hydrating and eating carbohydrates during long or intense workouts to aid recovery. Stress management techniques for badminton players include social support, thought management, exercise, and proper nutrition.

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    Download as docx, pdf, or txt
    of 3

    BASIC EQUIPMENT

    PHYSICAL EDUCATION
    - Racket
    REVIEWER - Net and poles
    - Shuttlecock
    - Sportive outfit
    INDIVIDUAL SPORTS – promotes a desires for physical - Shoes
    fitness, physical activity, and healthy leisure time.
    EATING HABITS AND TIPS TO IMPROVE YOUR
    DUAL SPORTS PERFORMANCE

    - There aren’t as many dual sports out there 1. Eat your meals at regular time: always eating at
    - Theres no team, just two athletes against each a fixed time
    other 2. Eat healthy and varied-balanced diet provides
    your body a mineral
    BADMINTON
    FOR ALL MEALS IT IS NECESSARY
    - Is a sports racket that is played with a shuttle
    cock or birdie as a projectile - Carbohydrates: consume some with each meal
    to fill up with energy
    POINTS
    - Meat, egg, fish
    - are scored by landing the shuttle on your
    opponents - Fruits and vegetables
    - Dairy products
    HISTORY
    - Fats
    - invented and developed by the british in the
    middle of the 19th century
    - the badminton association of England, founded
    3. Eat before the effort-eat before the exercise
    September 13, 1893
    4. Eat during exercise: hydration and nutrition
    (GENERAL RULES) during exercise
    - Low intensity efforts: jogging for an hour
    - winner of the first game must serve first in the - Medium intensity efforts: two hours bike
    next game - High intensity efforts: 60g to 90g, carbo per
    - teams change sides after the game hour
    - any shuttle landing on the lines are good 5. Recover exercise
    - during a rally, if the shuttle cock touches the net 6. Avoid snacking
    and goes over it is good 7. Avoid alcohol
    SCORING

    - points are scored only by the serving side 5 HEALTH RELATED COMPONENTS PHYISCAL FITNESS

    SYSTEM OF PLAY (DOUBLES) - Cardiovascular endurance


    - Muscular strength
    - Side by side – defensive positioning - Muscular endurance
    - Up and back – offensive positioning - Flexibility
    - Combination – combination of both system - Body composition
    BASIC FOOTWORK IN BADMINTON

    - Side step STRESS


    - Lunge - A response to adverse and challenging
    - Scissor kick circumstances and a response to daily life
    - Crossover step
    - Sleep is a necessary human function it allows • Improves the good cholesterol
    our brains to recharge and our bodies to rest • Boosts energy level
    • Provides better's blood circulation
    SIGNS OF STRESS
    • Improves the capability to control weight
    (depression, sleep problems, tension, anxiety) • Help in getting better sleep at night
    • Improves self esteem
    - Assess what is stressful: first step in getting a • Learn to relax- yoga, meditation
    handle on stress • Eat your meals at regular time
    - Seek social support: spending time with family • Eat health and varied
    and friends • Get adequate sleep
    - Practice thought management: how we think • Delegate responsibility
    - Exercise- physical activity help you blow
    reducing stress DIFFERENT TYPES OF EATING
    EXERCISE AND STRESS RELIEF • Fueling eating
    • Emotional eating
    EXERCISE: increases your overall health • Social eating
    • It pumps up your endorphins- bump up the • Eating while watching TV or sports events
    production of brain
    7 FUNDAMENTAL SKILLS FOR BADMINTON
    • It reduces negative effects of stress- provides • Grip
    stress relief to body • Smash
    • Stance
    • It's s meditation in motion- a long walk or run
    • Footwork
    • It improves your mood- can increase self • Dropshot
    confidence • Clear/Lob

    • Consult with your doctor- you haven't exercise for


    BACKHAND AND FOREHAND GRIP
    sometime
    - Basic skills in badminton
    • Walk before you run- build up your fitness level
    STANCE
    • Do what you love- any form of exercise or - how you stand while playing badminton
    movement Footwork- plays a huge role in helping with
    • Pencil it in- need to do a morning workout balance

    S.M.A.R.T. GOALS TIPS FOR PROPER FOOTWORK


    Strategic - find a friend • Always remember the base
    • Move only 2-3 steps backward
    Measurable - change up your routine • Shuffle only 1 sidewards
    • Move only 2-3 steps front
    Attainable - exercise in short verse

    Relevant HIGH SERVE- back-end corner


    LOW SERVE- Front of the court
    Time bound
    SMASH- most potent and powerful stroke
    DIRECT BENEFITS OF EXERCISE FOREHAND SMASH- overhead smash
    BACKHAND SMASH- toughest strokes
    • Strengthening the bones and muscles
    JUMPING SMASH - forehead smash with a
    • Moving immunity which leads to a lesser risk timed jump
    of infections and sickness DROP SHOT- the most technical one
    • Lowering of blood pressure CLEAN OR LOB- lob shot in badminton

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