P.E 11 Lesson 1
P.E 11 Lesson 1
P.E 11 Lesson 1
Prepared by:
MARVIE NAVARRO-GAMMAD
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Activity 1: Let Me Think
Directions: Prepare a table with two columns
on a sheet of paper like one below. List
down the most frequent activities they did
in the past and the ones they do at present.
Write as many as you can.
When I was a kid, I used to.......... Now I’m a young adult, I do.........
1.
2.
3.
4.
2 5.
What is Physical Activity?
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What is Physical Fitness?
Good health or physical
condition, especially as the
result of exercise and proper
nutrition.
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Components of Fitness?
4 Components of Fitness:
– Aerobic
– Muscular
– Flexibility
– Body Composition
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Aerobic Activities
Defined – The body’s ability to take in and use oxygen
to produce energy. Aerobic activities make you breathe
hard & they increase your heart rate.
-are also called “cardio exercise”
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Definitions
• Muscular strength – the ability to exert
maximum force against resistance; 1 RM
(Repetition Maximum)
• Muscular Endurance – the ability of a muscle
to exert submaximal force repeatedly over a
period of time
• To get stronger – work with heavier
weights and perform fewer reps.
• To promote endurance – use lighter weights
15 and do more reps.
Muscle strengthening exercises:
Increase your muscular
strength, power, endurance,
and mass.
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Be sure to include:
Activities that strengthen your
muscles and your bones at
least three times a week
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Bone strengthening exercises:
• Create an impact or stress on the
bones
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Here are a few examples:
● Skipping rope
● Jogging
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Remember to work
your muscles and your bones
at least three times a week!
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Flexibility
Defined – The ability to bend joints and
stretch muscles through a full range of
motion.
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Believe…
…anything is possible!
“The only reason the bumble bee can fly is because no
one told him that he can’t!”
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Activity 2: Question Time
Directions: Answer the following question
below.
1. Differentiate aerobics, muscle
strengthening, and bone strengthening
activities.
2. How do these activities contribute to your
overall health? Cite at least 3 benefits.
3. Explain the importance of Frequency,
Intensity, Time and Type (FITT) in doing
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exercises.
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Thank you for
Listening!
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