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    Week 2 - Fitt 1 - Introduction - To - Physical - Education

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    Richmond Rojas
    The document discusses the history and development of physical education from primitive times to the 1900s. It notes that physical education was used for survival in primitive times through activities like hunting and fighting. It later developed into organized activities and competitions in ancient Greece and the introduction of the Olympics. The document then outlines the objectives, programs, fitness components, and Philippine physical fitness test used in physical education.

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    Week 2 - Fitt 1 - Introduction - To - Physical - Education

    Uploaded by

    Richmond Rojas
    44 views23 pages
    The document discusses the history and development of physical education from primitive times to the 1900s. It notes that physical education was used for survival in primitive times through activities like hunting and fighting. It later developed into organized activities and competitions in ancient Greece and the introduction of the Olympics. The document then outlines the objectives, programs, fitness components, and Philippine physical fitness test used in physical education.

    Original Title

    WEEK 2_FITT 1_ INTRODUCTION_TO_PHYSICAL_EDUCATION

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    The document discusses the history and development of physical education from primitive times to the 1900s. It notes that physical education was used for survival in primitive times through activities like hunting and fighting. It later developed into organized activities and competitions in ancient Greece and the introduction of the Olympics. The document then outlines the objectives, programs, fitness components, and Philippine physical fitness test used in physical education.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views23 pages

    Week 2 - Fitt 1 - Introduction - To - Physical - Education

    Uploaded by

    Richmond Rojas
    The document discusses the history and development of physical education from primitive times to the 1900s. It notes that physical education was used for survival in primitive times through activities like hunting and fighting. It later developed into organized activities and competitions in ancient Greece and the introduction of the Olympics. The document then outlines the objectives, programs, fitness components, and Philippine physical fitness test used in physical education.

    Copyright:

    © All Rights Reserved
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    of 23

    FITT 1

    Movement Enhancement
    INTRODUCTION
    TO
    PHYSICAL EDUCATION
    1987 Philippine Constitution Section 19.
    ARTICLE XIV : Section 19
    (1) the state shall promote physical
    (SPORTS) education and encourage sports
    EDUCATION, SCIENCE AND TECHNOLOGY, ARTS, CULTURE
    AND SPORTS programs, league competitions, and
    amateur sports, including training
    for international competitions, to
    foster self-discipline, teamwork, and
    excellence for the development of a
    healthy and alert citizenry.
    (2) all educational institutions shall
    undertake regular sports activities
    throughout the country in
    cooperation with athletic clubs and
    other sectors.
    Primitive Time
    During primitive time, physical
    education has existed as a form of
    survival.
    Primitive people hunt for their food
    and they fight against their enemies in
    order to survive.
    they move according to their
    satisfaction, needs and necessity
    Engage with
    Fishing Along Hunting
    Dance & Play murder for
    Rivers with animals
    protection
    Athens, Greece
    In the era of 600 to 700 B.C.
    with their quest for physical and
    intellectual perfection. Athenians
    celebrated the beauty of the human
    form in dance, art, religious rites
    and athletics.
    Physical education became a
    form of entertainment, thus
    Olympic games is created.
    Gymnasia
    Athenians honoured the
    gods of Olympus especially
    Olympic Games Zeus, with the first Olympic
    are held in gymnasia. games.
    Byzantine Christianity

    Christian influence
    brought the denial of
    physical activity for
    anything other than manual
    labour. Christian saw sports
    and physical play as
    immoral, and in 394 they
    halted the Olympic games.
    German and Swedish
    Physical Education

    During 1800’s P.E.


    Found its way into formal
    schools in Germany,
    Sweden, United Kingdom
    and America. German and
    Swedish programs
    emphasized gymnastics and
    exercise routines.
    Physical Education In 1900’s

    ➢ Physical Activities
    ➢ Emergence of Sports
    ➢ Formalized Curriculum
    Objectives of the Physical Education
    Physical Development
    Selected physical education activities develop and maintain good health and high
    level of fitness. Engaging in physical activities will lead to individuals growth and
    development.
    Social Development
    Social traits: friendliness, cooperation, sportsmanship, leadership, honesty in group
    competition, respect for the rights of others.
    Emotional Development
    Emotional traits: self-confidence, self-reliance, self-control, courage and
    determination.
    Mental Development
    the focus is on the acquisition of knowledge and understanding ability to analyse
    body movements and skills, evaluate game situations, and make important decisions.
    Physical Education
    Program

    Regular Class Extra Class


    Program Program
    Core Activity Intramural

    Related Activity Extramural

    Adapted PE Field Mass Demo

    Exhibition Group
    Physical Fitness
    Is the ability to carry out task
    with vigour and alertness
    without undue fatigue and
    with ample energy to enjoy
    leisure time pursuits and to
    meet unusual situation and
    unforeseen emergencies
    (Clark, 1976; Safrit 1981)
    Aspects of Fitness
    Physical Fitness : is the ability of an individual to perform
    his daily task without undue fatigue. People who are
    physically fit look better, feel better and possess good health
    necessary for a happy and full life.
    Social Fitness : is the ability to socialize with different types
    of people with concern for others.
    Emotional Fitness : is the ability of an individual to control
    his emotions or feeling in any situations that he may
    encounter.
    Mental Fitness : ability to cope with the common problems
    of everyday living.
    Importance of Fitness
    1. The individual accomplishes his work with a minimum of
    stress

    2. A physically active individual has the capacity to learn a


    variety of vigorous recreational pursuits.

    3. It gives the person a feeling of security

    4. It enables the individual to mingle with people at work


    and play with satisfaction.
    Components of Physical Fitness
    Health- Related Skills-Related
    Components Components
    ➢Agility
    ➢Organic vigour
    ➢Balance
    ➢Cardio respiratory endurance
    ➢Coordination
    ➢Muscular endurance
    ➢Speed
    ➢Muscular strength
    ➢Power
    ➢Flexibility
    ➢Reaction time
    Philippine Physical Fitness Test
    Designed to determine and identify the physical fitness level and deficiencies of an
    individual. It also enables the individual to set goal in order or achieve a higher level of fitness
    and to discover potential athletes.

    Tests are conducted twice, a pre-test (initial test) and post-test. Pre-test is usually
    conducted at the beginning of the classes, and post-test are done at the end of the semester.

    The results of the test are used as guide for the students, for their training and to motivate
    them to develop and maintain optimum performance.
    Standing
    long jump Push-up 100m
    sprint

    Flexed-arm hang

    Knee-bent
    curl ups Sit and reach

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