Scribd Logo
Upload

Welcome to Scribd!

  • 65 views

    Health

    Uploaded by

    Gab Baboi Bulok
    This document discusses various aspects of health-related fitness including flexibility, muscular strength, cardiovascular endurance, skill-related fitness, reaction time, power, agility, and speed. It provides examples of tests that can evaluate each component, such as the sit and reach test for flexibility, 90 degree push-ups for strength, the 3 minute step test for cardiovascular endurance, and the 40 meter sprint for speed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Health

    Uploaded by

    Gab Baboi Bulok
    65 views2 pages
    This document discusses various aspects of health-related fitness including flexibility, muscular strength, cardiovascular endurance, skill-related fitness, reaction time, power, agility, and speed. It provides examples of tests that can evaluate each component, such as the sit and reach test for flexibility, 90 degree push-ups for strength, the 3 minute step test for cardiovascular endurance, and the 40 meter sprint for speed.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses various aspects of health-related fitness including flexibility, muscular strength, cardiovascular endurance, skill-related fitness, reaction time, power, agility, and speed. It provides examples of tests that can evaluate each component, such as the sit and reach test for flexibility, 90 degree push-ups for strength, the 3 minute step test for cardiovascular endurance, and the 40 meter sprint for speed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    65 views2 pages

    Health

    Uploaded by

    Gab Baboi Bulok
    This document discusses various aspects of health-related fitness including flexibility, muscular strength, cardiovascular endurance, skill-related fitness, reaction time, power, agility, and speed. It provides examples of tests that can evaluate each component, such as the sit and reach test for flexibility, 90 degree push-ups for strength, the 3 minute step test for cardiovascular endurance, and the 40 meter sprint for speed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Health-Related Fitness

    Flexibility - is the ability of the joints to move through full range of motion

    Zipper Test - to test the upper arm and shoulder girdle flexibility intended to parallel the strength/
    endurance assessment of the region. The finger tips should touch together behind the back by reaching
    over the shoulder and under the elbow.

    Sit and Reach - to test the flexibility the lower extremities particularly the hamstring

    Muscular Strength - is the ability of the muscle to generate force against physical objects

    90 Degree Push-Up - to test/ measure the strength of upper extremities

    Curl-Ups - to test/ measure the strength of the abdominal muscles.

    Cardiovascular Endurance - is the ability of the heart, lungs and blood vessel to deliver oxygen to
    working muscles and tissues and how they utilize oxygen

    3 Minute Step Test - measures your aerobic (cardiovascular) fitness level based on how quickly
    your heart rate returns to normal after exercise.

    Skill-Related Fitness

    Balance - an even distribution of weight enabling someone or something to remain upright and
    steady

    Stork Balance Stand Test - To assess the ability to balance on the ball of the foot.

    Coordination - the ability to use different parts of the body together smoothly and efficiently.

    Paper Juggling - is a physical skill, performed by a juggler, involving the manipulation of objects for
    recreation, entertainment, art or sport.

    Reaction Time - is the ability to reach or respond quickly to what you hear, see, or feel.

    Stick Drop Test - This test uses the known properties of gravity to determine how long it takes a person to
    respond to the dropping of an object by measuring how far the object can falls before being caught

    Power - is the ability to move the body parts swiftly while applying the maximum force of the muscles.
    Power is a combination of both speed and muscular strength.

    Basketball - Basketball is a team sport in which two teams, most commonly of five players each,
    opposing one another on a rectangular court, compete with the primary objective of shooting a
    basketball through the defender's hoop while preventing the opposing team from shooting
    through their own hoop.

    Standing Long Jump - The Standing long jump, also called the Broad Jump, is a common
    and easy to administer test of explosive leg power
    Agility - is the ability to change and control the direction and position of the body while maintaining a
    constant, rapid motion.

    Hexagon agility test - This is a test of the ability to move quickly while maintaining balance.

    Speed - is the ability to move your body or parts of your body swiftly. Many sports rely on speed to gain
    advantage over your opponents.

    40 meter sprint - The aim of this test is to determine acceleration and speed.

    You might also like