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    How Physical Education Contribute To Young People's Physical Activity Level?

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    Jessica Alcala Dela Torre
    Physical education in schools contributes to students' physical activity levels and overall health in several key ways: 1) It provides regular, structured physical activity which studies have shown provides health benefits like improved body composition and reduced disease risk factors. 2) PE classes incorporate moderate to vigorous exercises recommended for children's health, like activities that build muscle strength, endurance, and bone health. 3) Beyond the physical activity, PE also educates students on the importance of maintaining a healthy, active lifestyle and makes them more aware of health and safety issues.

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    How Physical Education Contribute To Young People's Physical Activity Level?

    Uploaded by

    Jessica Alcala Dela Torre
    66 views2 pages
    Physical education in schools contributes to students' physical activity levels and overall health in several key ways: 1) It provides regular, structured physical activity which studies have shown provides health benefits like improved body composition and reduced disease risk factors. 2) PE classes incorporate moderate to vigorous exercises recommended for children's health, like activities that build muscle strength, endurance, and bone health. 3) Beyond the physical activity, PE also educates students on the importance of maintaining a healthy, active lifestyle and makes them more aware of health and safety issues.

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    term paper

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    P.E Term Paper

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    Physical education in schools contributes to students' physical activity levels and overall health in several key ways: 1) It provides regular, structured physical activity which studies have shown provides health benefits like improved body composition and reduced disease risk factors. 2) PE classes incorporate moderate to vigorous exercises recommended for children's health, like activities that build muscle strength, endurance, and bone health. 3) Beyond the physical activity, PE also educates students on the importance of maintaining a healthy, active lifestyle and makes them more aware of health and safety issues.

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    © All Rights Reserved
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    Download as doc, pdf, or txt
    66 views2 pages

    How Physical Education Contribute To Young People's Physical Activity Level?

    Uploaded by

    Jessica Alcala Dela Torre
    Physical education in schools contributes to students' physical activity levels and overall health in several key ways: 1) It provides regular, structured physical activity which studies have shown provides health benefits like improved body composition and reduced disease risk factors. 2) PE classes incorporate moderate to vigorous exercises recommended for children's health, like activities that build muscle strength, endurance, and bone health. 3) Beyond the physical activity, PE also educates students on the importance of maintaining a healthy, active lifestyle and makes them more aware of health and safety issues.

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    How Physical Education contribute to young people's physical activity level?

    Regular physical activity participation throughout childhood provides immediate health benefits, by
    positively effecting body composition and musculo-skeletal development and reducing the presence of
    coronary heart disease risk factors In recognition of these health benefits, physical activity guidelines for
    children and youth have been developed by the Health Education Authority Development Agency. The
    primary recommendation advocates the accumulation of 1 hour's physical activity per day of at least
    moderate intensity, through lifestyle, recreational and structured activity forms. A secondary
    recommendation is that children take part in activities that help develop and maintain musculo-skeletal
    health, on at least two occasions per week.This target may be addressed through weight-bearing
    activities that focus on developing muscular strength, endurance and flexibility, and bone health.School
    physical education (PE) provides a context for regular and structured physical activity participation. To
    this end a common justification for PE's place in the school curriculum is that it contributes to children's
    health and fitness.

    Physical fitness can be a key component of a healthy lifestyle. This is why P.E. is a key subject in all the
    leading universities in the world. When regular fitness activities are included in the lifestyle of a student,
    it is possible for them to maintain fit. Regular physical activity can help to improve the absorption of
    nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength.The
    heart plays an important role in pumping blood to the entire body. When students remain inactive
    throughout the day, they can be at a risk of various cardiovascular issues. Unlike adults, children don’t
    have to spend a lot of their time in the gym to get the adequate amount of workout.Students get a lot of
    benefits from physical education classes. P.E. classes can help students to become more aware of the
    importance of a healthy lifestyle. The students can also retain a higher level of knowledge as a result of
    the overall health. This knowledge can help them to make wise decisions concerning their safety, health,
    and wellbeing.

    So we need to take care of our bodies and not let them so that we do not get sick and always keep our
    body active also eat vegetables and fruits.It is clear that physical education plays a key role in the
    development of a student/individual life. There are various factors that should be considered in the
    development of sports activities. One of these is the age of the student. It is important for a physical
    educator to help learners make the right choice of physical activities either now or in the future.
    Therefore, there are some good reasons for why physical education should be incorporated into the
    school’s curriculum.For instance, sports can be used to engage young people and instill positive
    characters in them. Students have the opportunity to take leadership roles in sports activities and this
    helps them to develop leadership skills.

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