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    Divaynoor Singh Ataxia

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    amee.8683
    This document provides a nutrition plan for Divaynoor Singh, an 11 year old boy. The plan includes meals and snacks throughout the day consisting of foods like cumin seed honey water, banana and nuts for breakfast, lentil curries and rice for lunch, roasted snacks for evening, chicken or paneer dishes for dinner along with chapatis and buttermilk. Post dinner includes saffron milk and figs. The plan aims to provide balanced nutrition with an emphasis on whole grains, lentils, dairy and moderate amounts of protein and fruits/vegetables.

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    © All Rights Reserved
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    Divaynoor Singh Ataxia

    Uploaded by

    amee.8683
    17 views1 page
    This document provides a nutrition plan for Divaynoor Singh, an 11 year old boy. The plan includes meals and snacks throughout the day consisting of foods like cumin seed honey water, banana and nuts for breakfast, lentil curries and rice for lunch, roasted snacks for evening, chicken or paneer dishes for dinner along with chapatis and buttermilk. Post dinner includes saffron milk and figs. The plan aims to provide balanced nutrition with an emphasis on whole grains, lentils, dairy and moderate amounts of protein and fruits/vegetables.

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    Divaynoor Singh ataxia

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    This document provides a nutrition plan for Divaynoor Singh, an 11 year old boy. The plan includes meals and snacks throughout the day consisting of foods like cumin seed honey water, banana and nuts for breakfast, lentil curries and rice for lunch, roasted snacks for evening, chicken or paneer dishes for dinner along with chapatis and buttermilk. Post dinner includes saffron milk and figs. The plan aims to provide balanced nutrition with an emphasis on whole grains, lentils, dairy and moderate amounts of protein and fruits/vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views1 page

    Divaynoor Singh Ataxia

    Uploaded by

    amee.8683
    This document provides a nutrition plan for Divaynoor Singh, an 11 year old boy. The plan includes meals and snacks throughout the day consisting of foods like cumin seed honey water, banana and nuts for breakfast, lentil curries and rice for lunch, roasted snacks for evening, chicken or paneer dishes for dinner along with chapatis and buttermilk. Post dinner includes saffron milk and figs. The plan aims to provide balanced nutrition with an emphasis on whole grains, lentils, dairy and moderate amounts of protein and fruits/vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name: Divaynoor Singh

    Age: 11, Height – 5.1 inches


    Weight: 40 kgs
    Date: 24-8-2022
    Nutrition Plan General
    EARLY MORNING Cumin seed honey water (lukewarm) (5:30 AM)
    (6:30 AM) 2 elaichi banana + 7 soaked Almonds + 3 soaked walnuts/
    Omelette (2 boiled egg + veggies)/2 boiled eggs + 1 small banana
    1 mug low fat milk (ginger/turmeric/unsweetened cocoa flavor)
    BREAKFAST 1 small plate vegetable poha (3-4 tbsp. rice flakes + veggies + 2 tsp. peanuts+ lemon)/
    (10:45 AM) 2 stuffed paratha (paneer/carrot/cauliflower/cabbage) (whole wheat flour)/
    3 vegetable masala idlis/ 2 gram flour vegetable uttapam (50% gram flour + 50% rice
    flour + curd + veggies)/
    3 slice whole wheat bread vegetable sandwich (butter+ green chutney spread +
    veggies)
    + green chutney/ coconut chutney/ tomato chutney
    + Lemonade with chia seeds (lemonade add pink/black salt + 2 tsp. chia seeds)/
    Sweet buttermilk (add pink/ black salt/ 1 tsp. sugar + cumin seeds powder)
    LUNCH 1 bowl chole masala/rajma curry/ palak paneer/egg curry (1 whole egg)/fish curry (2
    (2:30 – 3:00 PM) pieces) yellow moong dal/ chana dal/ urad dal/ kadi (no pakoda)/veg raita
    + 1 bowl dry veg./mix veg
    + 2 whole wheat chapathi + 1 small bowl steamed rice (avoid basmati rice)
    + 1 small plate salad
    EVENING SNACK 1 medium bowl roasted lotus seeds/chana + peanuts/ roasted rice chiwda/
    (5:00 PM) air popped popcorn (avoid act II) /2 slice whole wheat bread + 2 tsp. jam/
    veggies omelette (2 eggs + veggies)/1 bowl puffed rice chaat/
    + 1 glass warm milk/coconut water

    (7:00 PM) 1 fruit/1 glass seasonal fruit juice (prefer whole fruit more than juices)
    DINNER 2 paneer vegetable chapathi wrap/ 2 aloo onion/mix vegetable paratha/
    (8:00 pm) 2 masala dosa (potato + veggies)/ 1 bowl bhaji + 2 whole wheat bread/bun (less
    butter)/ 1 bowl dal fry+ 1 small plate jeera rice/1 small plat e chicken veggies pulao
    (more veggies, avoid drumstick)
    1 bowl veggies/chicken curry (chicken breast, 2 pieces) + 2 whole wheat chapathi
    +salad + green chutney + 1 glass buttermilk (add pink/black salt)

    POST DINNER Half cup low fat Saffron milk (100 ml, add 2-3 strings of saffron) + 2 dry figs
    (9:30 PM)

    Dt. Amee Pandya Call/WhatsApp - +91 9819912797

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