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    Low Carb Diet

    Uploaded by

    Chai
    This sample diet plan provides low carb breakfast, snack, lunch and dinner options. For breakfast, options include scrambled eggs with veggies, an omelette with veggies, or eggs with chicken sausages. Snack options include black coffee with nuts or an egg. Lunch and dinner meals include a salad along with one high-protein food like rice, roti, quinoa or oats plus a vegetable and dairy or meat option. The plan also recommends keeping a mixed seed blend and consuming 1 teaspoon when dining out.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Low Carb Diet

    Uploaded by

    Chai
    77 views1 page
    This sample diet plan provides low carb breakfast, snack, lunch and dinner options. For breakfast, options include scrambled eggs with veggies, an omelette with veggies, or eggs with chicken sausages. Snack options include black coffee with nuts or an egg. Lunch and dinner meals include a salad along with one high-protein food like rice, roti, quinoa or oats plus a vegetable and dairy or meat option. The plan also recommends keeping a mixed seed blend and consuming 1 teaspoon when dining out.

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    LOW CARB DIET

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    This sample diet plan provides low carb breakfast, snack, lunch and dinner options. For breakfast, options include scrambled eggs with veggies, an omelette with veggies, or eggs with chicken sausages. Snack options include black coffee with nuts or an egg. Lunch and dinner meals include a salad along with one high-protein food like rice, roti, quinoa or oats plus a vegetable and dairy or meat option. The plan also recommends keeping a mixed seed blend and consuming 1 teaspoon when dining out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    77 views1 page

    Low Carb Diet

    Uploaded by

    Chai
    This sample diet plan provides low carb breakfast, snack, lunch and dinner options. For breakfast, options include scrambled eggs with veggies, an omelette with veggies, or eggs with chicken sausages. Snack options include black coffee with nuts or an egg. Lunch and dinner meals include a salad along with one high-protein food like rice, roti, quinoa or oats plus a vegetable and dairy or meat option. The plan also recommends keeping a mixed seed blend and consuming 1 teaspoon when dining out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SAMPLE DIET PLAN:

    LOW CARB OPTIONS


    BREAKFAST OPTIONS (One amongst the options shared)

    2 scrambled eggs with veggies


    2 egg omlette with veggies
    1 scrambled egg with 2 chicken sausages
    3 tablespoons boiled sprouts with veggies
    200 ml milk + 2-3 tablespoon muesli or oats with 1 fruit

    SNACKS OPTIONS (One amongst the options shared)

    1 cup black coffee with 6-7 Almonds + 2 walnuts


    1 cup black coffee + 5-6 makhanas and 5-6 peanuts
    1 cup black coffee + 1 fruit
    1 cup black coffee with 1 whole egg (in any form)

    LUNCH AND DINNER OPTIONS (One amongst the options shared)

    Salad + 1 multi grain roti + vegetable + curds or non veg curry


    Salad + 1 cup brown rice + vegetable + daal or non veg curry
    Salad + Besan chilla + curds
    Salad + cooked sprouts + Paneer
    Salad + Masala oats + Paneer
    Soup + Quinoa with mixed veggies
    Soup + Stir fry vegetables + paneer / chicken / fish

    Also keep a mixture of flaxseeds, sunflower seeds, chia seeds and pumpkin seeds, can
    consume 1 teaspoon of these mixed seeds when out.

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