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    Diet Chart For High BP Patients

    Uploaded by

    Florence Gumbu
    The document provides a weekly diet chart and meal plan for patients with high blood pressure. It includes recommended breakfast, mid-meal, lunch, evening, and dinner options for each day of the week. The meals emphasize foods that are low in salt and high in fruits, vegetables, whole grains, lean proteins and low-fat dairy. The document also lists dos and don'ts for maintaining a healthy lifestyle and managing high blood pressure, as well as specific foods that are easy to include in a high blood pressure diet plan.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet Chart For High BP Patients

    Uploaded by

    Florence Gumbu
    318 views4 pages
    The document provides a weekly diet chart and meal plan for patients with high blood pressure. It includes recommended breakfast, mid-meal, lunch, evening, and dinner options for each day of the week. The meals emphasize foods that are low in salt and high in fruits, vegetables, whole grains, lean proteins and low-fat dairy. The document also lists dos and don'ts for maintaining a healthy lifestyle and managing high blood pressure, as well as specific foods that are easy to include in a high blood pressure diet plan.

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    Diet Chart for High BP Patients

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    The document provides a weekly diet chart and meal plan for patients with high blood pressure. It includes recommended breakfast, mid-meal, lunch, evening, and dinner options for each day of the week. The meals emphasize foods that are low in salt and high in fruits, vegetables, whole grains, lean proteins and low-fat dairy. The document also lists dos and don'ts for maintaining a healthy lifestyle and managing high blood pressure, as well as specific foods that are easy to include in a high blood pressure diet plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    318 views4 pages

    Diet Chart For High BP Patients

    Uploaded by

    Florence Gumbu
    The document provides a weekly diet chart and meal plan for patients with high blood pressure. It includes recommended breakfast, mid-meal, lunch, evening, and dinner options for each day of the week. The meals emphasize foods that are low in salt and high in fruits, vegetables, whole grains, lean proteins and low-fat dairy. The document also lists dos and don'ts for maintaining a healthy lifestyle and managing high blood pressure, as well as specific foods that are easy to include in a high blood pressure diet plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Diet Chart for High BP Patients

    Sunday

    Breakfast
    (8:00- 2 paratha(aloo/mooli/onion) with 2 tsp groundnut chutney
    8:30AM)

    Mid-Meal
    (11:00- 1 banana
    11:30AM)

    Lunch (2:00- 1 cup rice+2 chapathi+fish-tuna (100gm) curry+cabbage and green


    2:30PM) peas sabji

    Evening
    (4:00- 1 cup boiled green gram sprouts with lemon+ 1 cup green tea
    4:30PM)

    Dinner (8:00-
    3 chapathi+1/2 cup bitter gourd(karela) sabji+1/2 cup vegetable salad
    8:30PM)

    Monday

    Breakfast
    (8:00- 1/2 cup Oats in 1 glass toned milk
    8:30AM)

    Mid-Meal
    (11:00- 1 wedge(100gm) watermelon
    11:30AM)

    Lunch (2:00- 4 chapathi+1/2 cup cluster beans curry+1/2 cup capsicum paneer
    2:30PM) sabji+ 1 glass buttermilk

    Evening
    Avocado(50gm) whole wheat bread(3 slices) sandwich+ 1 cup green
    (4:00-
    tea
    4:30PM)

    Dinner (8:00-
    3 chapathi+1/2 cup Snake gourd sabji+1/2 cup vegetable salad
    8:30PM)

    Tuesday

    Breakfast
    (8:00- 3 rice dosa+1/2 cup sambhar+1tsp pudina chutney
    8:30AM)

    Mid-Meal 100gm pomegranate


    (11:00-
    11:30AM)

    Lunch (2:00- 1 cup rice+2 chapathi+1/2 cup yam (jimikand) curry+1/2 cup ivy
    2:30PM) gourd(parmal) sabji+1 glass buttermilk

    Evening
    (4:00- 3 Cracker biscuits+ 1 cup tea/milk(toned)
    4:30PM)

    Dinner (8:00- 3 chapathi(multigrain-wheat;jowar;bajra)+lauki sabji+1/2 cup


    8:30PM) vegetable salad

    Wednesday

    Breakfast
    Vegetable sandwich with 4 whole wheat bread
    (8:00-
    slices+cucumber,tomato, onion,lettuce
    8:30AM)

    Mid-Meal
    (11:00- 1 medium size apple
    11:30AM)

    Lunch (2:00- 1 cup rice+2 chapathi+1 portion(100gm) grilled/stewed-tuna fish+1/2


    2:30PM) cup rajmah curry

    Evening
    (4:00- 1 bowl unsalted pop corn+1 cup tea/milk(toned)
    4:30PM)

    Dinner (8:00-
    3 chapathi+1/2 cup raw banana sabji+1/2 cup vegetable salad
    8:30PM)

    Thursday

    Breakfast
    1 cup broken wheat upma with vegetables+1 glass toned milk/1 cup
    (8:00-
    tea
    8:30AM)

    Mid-Meal
    (11:00- 100gm musk melon
    11:30AM)

    Lunch (2:00- 4 chapathi+1/2 cup french beans curry+1/2 cup colocasia(arbi) sabji+
    2:30PM) 1 glass buttermilk

    Evening
    (4:00- 1/2 cup Sweet potato salad+ 1 cup green tea
    4:30PM)

    Dinner (8:00-
    3 chapathi+ 1/2 cup ridge gourd(thori) sabji+1/2 cup vegetable salad
    8:30PM)
    Friday

    Breakfast
    4 rice Idly+ 1/2 cup sambhar+1 tsp coconut chutney+1 glass milk/ 1
    (8:00-
    cup tea
    8:30AM)

    Mid-Meal
    (11:00- 1 medium size pear
    11:30AM)

    Lunch (2:00- 4 chapathi+1/2 cup lauki dal+1/2 cup green peas and panner sabji+1
    2:30PM) glass butter milk

    Evening
    (4:00- 1 small fistful (40 gm) of peanuts,almonds,walnuts+1 cup green tea
    4:30PM)

    Dinner (8:00-
    3 chapathi+ 1/2 cup bhindi sabji+ 1 cup vegetable salad
    8:30PM)

    Saturday

    Breakfast
    (8:00- 1 cup roasted oats upma with vegetables+1 glass toned milk/1 cup tea
    8:30AM)

    Mid-Meal
    (11:00- 1 medium size guava
    11:30AM)

    Lunch (2:00- 1 cup rice+2 chapathi+aloo brinjal sabji+1/2 cup tomato dal+1 glass
    2:30PM) buttermilk

    Evening
    (4:00- 1 cup boiled bengalgram with lemon+ 1 cup green tea
    4:30PM)

    Dinner (8:00- 3 chapathi(multigrain-wheat;jowar;bajra)+1/2 cup tinda sabji+ 1/2


    8:30PM) cup vegetable salad

    Do's And Dont's While Following Diet Plan of High Blood


    Pressure
    Add these food items and habits in your lifestyle if you are following high blood
    pressure diet plan :
    1. Eat less salt
    2. Include more fruits and vegetables
    3. Include whole grain cereals
    4. Maintain a healthy weight.
    5. Include lean meat, fish and poultry.
    6. Include low fat dairy products.
    Try to avoid these habits if you are following high blood pressure diet plan:
    1. Alcohol
    2. Smoking
    3. Sedentary lifestyle
    4. Sleep deprived

    Food Items You Can Easily Consume In High Blood


    Pressure Diet Plan
    1. Banana: These portable, easy-peel fruits aren't just sweet and low in sodium;
    they're also rich in potassium which helps lower blood pressure.
    2. Spinach: This green leafy delight is low in calories, high in fiber, and packed
    with nutrients like potassium, folate, magnesium - key ingredients for lowering
    and maintaining blood pressure levels.
    3. Celery: eating as few as four celery stalks a day can reduce high blood pressure.
    It contains phytochemicals known as phthalides that relax the muscle tissue in the
    artery walls, enabling increased blood flow and, in turn, lowering blood pressure.
    4. Oatmeal: Eating a diet high in fiber & whole grains helps your body maintain a
    healthy blood pressure and oatmeal does just that! It helps reduce both your
    systolic and diastolic pressure.
    5. Avocado: The oleic acid found in avocados can reduce high blood pressure and
    cholesterol levels.
    6. Watermelon: It contains an amino acid called L-citrulline, which has proven to
    lower blood pressure.
    7. Beetroot: This crimson root veggie is rich in nitrates, which is thought to relax
    blood vessels and improve blood flow.
    8. Oranges: This super rich vitamin fruit - is another food you must indulge in to
    lower your blood pressure.
     
    References

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