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    Pininyahang Manok - Panlasang Pinoy

    Uploaded by

    Jonah Reyes
    This recipe is for Pininyahang Manok, a Filipino chicken dish with pineapple. It involves marinating chicken pieces in pineapple juice for 20-30 minutes. The chicken is then sautéed with garlic, onion and tomatoes before adding the marinade, fresh milk, and pineapple chunks. The mixture simmers until the chicken is tender and half the liquid evaporates. Carrots, bell peppers and fish sauce are added at the end before serving. The dish serves 6 people and takes around 55 minutes to prepare.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Pininyahang Manok - Panlasang Pinoy

    Uploaded by

    Jonah Reyes
    128 views1 page
    This recipe is for Pininyahang Manok, a Filipino chicken dish with pineapple. It involves marinating chicken pieces in pineapple juice for 20-30 minutes. The chicken is then sautéed with garlic, onion and tomatoes before adding the marinade, fresh milk, and pineapple chunks. The mixture simmers until the chicken is tender and half the liquid evaporates. Carrots, bell peppers and fish sauce are added at the end before serving. The dish serves 6 people and takes around 55 minutes to prepare.

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    This recipe is for Pininyahang Manok, a Filipino chicken dish with pineapple. It involves marinating chicken pieces in pineapple juice for 20-30 minutes. The chicken is then sautéed with garlic, onion and tomatoes before adding the marinade, fresh milk, and pineapple chunks. The mixture simmers until the chicken is tender and half the liquid evaporates. Carrots, bell peppers and fish sauce are added at the end before serving. The dish serves 6 people and takes around 55 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    128 views1 page

    Pininyahang Manok - Panlasang Pinoy

    Uploaded by

    Jonah Reyes
    This recipe is for Pininyahang Manok, a Filipino chicken dish with pineapple. It involves marinating chicken pieces in pineapple juice for 20-30 minutes. The chicken is then sautéed with garlic, onion and tomatoes before adding the marinade, fresh milk, and pineapple chunks. The mixture simmers until the chicken is tender and half the liquid evaporates. Carrots, bell peppers and fish sauce are added at the end before serving. The dish serves 6 people and takes around 55 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    12/10/22, 7:02 AM Pininyahang Manok - Panlasang Pinoy

    Pininyahang Manok
    Prep Time Cook Time Total Time
    10 mins 45 mins 55 mins

    Course: Main Course Cuisine: Filipino


    Keyword: chicken recipe, chicken with pineapple, pineapple chicken
    Servings: 6 people Calories: 439kcal Author: Vanjo Merano
    5 from 6 votes
    Ingredients
    2 lbs chicken cut into serving pieces
    12 ounces pineapple chunks canned
    2 pieces tomato chopped
    1 cup bell pepper cut into thick strips
    1 piece carrot wedged
    2 1/2 tablespoon fish sauce patis
    1/2 cup fresh milk
    2 tablespoon garlic minced
    1 piece onion sliced
    2 tablespoon cooking oil

    Instructions
    1. Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple
    chunks) for 20 to 30 minutes
    2. Pour the cooking oil in a cooking pot / casserole then apply heat
    3. Sauté the garlic, onion, and tomatoes
    4. Put-in the chicken and cook until color of the outer part turns light brown
    5. Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
    6. Add the pineapple chunks and simmer until the chicken is tender and half of the liquid
    evaporates (about 20 to 30 minutes).
    7. Put-in the carrots and simmer for 5 minutes
    8. Add the bell pepper and fish sauce then simmer for 3 minutes
    9. Remove from the cooking pot / casserole and transfer to a serving dish.
    10. Serve hot. Share and enjoy!

    Nutrition
    Serving: 6g | Calories: 439kcal | Carbohydrates: 15g | Protein: 30g | Fat: 28g | Saturated Fat: 7g |
    Cholesterol: 115mg | Sodium: 713mg | Potassium: 527mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2750IU |
    Vitamin C: 42.2mg | Calcium: 66mg | Iron: 1.8mg

    https://panlasangpinoy.com/pineapple-chicken-casserole-pininyahang-manok-recipe/ 1/1

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