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    Menu Sehari

    Uploaded by

    Faradiba Maharani
    The document provides a daily menu plan listing the foods, weights, nutrients, and energy content for each meal and snack. The menu includes dishes like rice porridge, fried rice with vegetables and fish, fruit juices, and desserts. Overall the menu meets nutritional guidelines with balanced proportions of carbohydrates, proteins, fats, vitamins and minerals from foods like rice, fish, eggs, vegetables and fruits.

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    Menu Sehari

    Uploaded by

    Faradiba Maharani
    55 views2 pages
    The document provides a daily menu plan listing the foods, weights, nutrients, and energy content for each meal and snack. The menu includes dishes like rice porridge, fried rice with vegetables and fish, fruit juices, and desserts. Overall the menu meets nutritional guidelines with balanced proportions of carbohydrates, proteins, fats, vitamins and minerals from foods like rice, fish, eggs, vegetables and fruits.

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    The document provides a daily menu plan listing the foods, weights, nutrients, and energy content for each meal and snack. The menu includes dishes like rice porridge, fried rice with vegetables and fish, fruit juices, and desserts. Overall the menu meets nutritional guidelines with balanced proportions of carbohydrates, proteins, fats, vitamins and minerals from foods like rice, fish, eggs, vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views2 pages

    Menu Sehari

    Uploaded by

    Faradiba Maharani
    The document provides a daily menu plan listing the foods, weights, nutrients, and energy content for each meal and snack. The menu includes dishes like rice porridge, fried rice with vegetables and fish, fruit juices, and desserts. Overall the menu meets nutritional guidelines with balanced proportions of carbohydrates, proteins, fats, vitamins and minerals from foods like rice, fish, eggs, vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Menu Sehari

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C Natrium
    Hewani Nabati
    Pagi bubur komplit Beras giling 100 360,0 0,0 6,8 0,7 78,9 6,0 0,8 0,0 0,1 0,0 5,0
    Kentang 50 41,5 0,0 1,0 0,1 9,6 5,5 0,4 0,0 0,1 8,5 3,5
    Wortel 40 16,8 0,0 0,5 0,1 3,7 15,6 0,3 4800,0 0,0 2,4 28,0
    Ikan Gabus Segar 60 50,3 8,9 0,0 1,4 0,0 5,4 0,2 7,2 21,6 0,7 0,6
    telur rebus Telur ayam 60 97,2 7,7 0,0 6,9 0,4 32,4 1,6 540,0 0,1 0,0 94,8
    buah pisang pisang kepok 100 115,9 0,8 0,0 0,2 31,2 2,0 0,6 91,0 0,1 11,0 5,0
    selingan jus wortel Wortel 100 42,0 0,0 1,2 0,3 9,3 39,0 0,8 ##### 0,1 6,0 70,0
    Gula pasir 25 91,0 0,0 0,0 0,0 23,5 1,3 0,0 0,0 0,0 0,0 0,1
    siang nasi tim bayam gabus Beras giling 100 360,0 0,0 6,8 0,7 78,9 6,0 0,8 0,0 0,1 0,0 5,0
    Bayam 50 18,0 0,0 1,8 0,3 3,3 133,5 2,0 3045,0 0,0 40,0 2,0
    Ikan Gabus Segar 60 50,3 8,9 0,0 1,4 0,0 5,4 0,2 7,2 21,6 0,7 0,6
    Tahu 30 20,4 0,0 2,3 1,4 0,5 37,2 0,2 0,0 0,0 0,0 3,6
    telur rebus Telur ayam 50 81,0 6,4 0,0 5,8 0,4 27,0 1,4 450,0 0,1 0,0 79,0
    buah pepaya Pepaya 100 46,0 0,0 0,5 0,0 12,2 23,0 1,7 365,0 0,0 78,0 4,0
    selingan puding jagung Agar-agar 100 0,0 0,0 0,0 0,2 0,0 400,0 5,0 0,0 0,0 0,0 0,0
    Jagung kuning 100 307,0 0,0 7,9 3,4 63,6 9,0 2,1 440,0 0,3 0,0 0,0
    malam nasi tim komplit Beras giling 100 360,0 0,0 6,8 0,7 78,9 6,0 0,8 0,0 0,1 0,0 5,0
    Udang segar 60 54,6 12,6 0,0 0,1 0,1 81,6 4,8 36,0 0,0 0,0 111,0
    Kol kembang 50 12,5 0,0 1,2 0,1 2,5 11,0 0,6 45,0 0,1 34,5 15,0
    Tempe kedele murni 50 74,5 0,0 9,2 2,0 6,4 64,5 5,0 25,0 0,1 0,0 0,0
    buah pisang pisang kepok 100 115,9 0,8 0,0 0,2 31,2 2,0 0,6 91,0 0,1 11,0 5,0
    selingan jus alpukat Alpukat 100 85,0 0,0 0,9 6,5 7,7 10,0 0,9 180,0 0,1 13,0 2,0
    Total 2400,0 92,9 32,3 442,0 923,4 30,7 44,6 205,8 439,2

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