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    This document discusses the nutritional benefits of millets. It notes that millets are a good source of protein, fiber, minerals, and fatty acids. They have lower glycemic indexes than other grains like wheat and rice, making them beneficial for blood sugar control. While millets contain some anti-nutrients, traditional processing techniques like soaking, germination, and fermentation can reduce their levels and improve nutrient bioavailability. Overall, the document promotes the consumption of millets due to their nutritional composition and health benefits.

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    Milletsarticle

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    45 views5 pages
    This document discusses the nutritional benefits of millets. It notes that millets are a good source of protein, fiber, minerals, and fatty acids. They have lower glycemic indexes than other grains like wheat and rice, making them beneficial for blood sugar control. While millets contain some anti-nutrients, traditional processing techniques like soaking, germination, and fermentation can reduce their levels and improve nutrient bioavailability. Overall, the document promotes the consumption of millets due to their nutritional composition and health benefits.

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    This document discusses the nutritional benefits of millets. It notes that millets are a good source of protein, fiber, minerals, and fatty acids. They have lower glycemic indexes than other grains like wheat and rice, making them beneficial for blood sugar control. While millets contain some anti-nutrients, traditional processing techniques like soaking, germination, and fermentation can reduce their levels and improve nutrient bioavailability. Overall, the document promotes the consumption of millets due to their nutritional composition and health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views5 pages

    Milletsarticle

    Uploaded by

    Keert
    This document discusses the nutritional benefits of millets. It notes that millets are a good source of protein, fiber, minerals, and fatty acids. They have lower glycemic indexes than other grains like wheat and rice, making them beneficial for blood sugar control. While millets contain some anti-nutrients, traditional processing techniques like soaking, germination, and fermentation can reduce their levels and improve nutrient bioavailability. Overall, the document promotes the consumption of millets due to their nutritional composition and health benefits.

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    © All Rights Reserved
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    Download as pdf or txt
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    See discussions, stats, and author profiles for this publication at: https://www.researchgate.

    net/publication/332495842

    Millets: Nutri-Cereals

    Article · April 2019

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    4 authors:

    Muzaffar Hasan Chirag Maheshwari


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    Guest Article
    Millets: Nutri-Cereals
    MuzaffarHasan1, ChiragMaheshwari2, Nitin Kumar Garg3 and Mahesh Kumar4
    1, 2
    Scientists, APPD Division, ICAR-CIAE, Bhopal
    3
    Assistant professor, Rajasthan Agricultural Research Institute, Jaipur
    4
    Scientist, ICAR- CAZRI, Jodhpur.

    Introduction
    Millets are small-seeded crops with different species such as pearlmillet (Pennisetumglaucum), finger
    millet (Eleusinecoracana),kodo millet (Paspalumsetaceum), proso millet (Penicummiliaceum),foxtail
    millet (Setaria italic), little millet (Panicumsumatrense), andbarnyard millet (Echinochloautilis). They are
    known as coarse cereals beside maize (Zea mays), sorghum (Sorghum bicolor), oats (Avenasativa), and
    barley (Hordeumvulgare) (Bouis 2000; Kauret. al., 2012). Millets are grown in semiarid tropics of Asia
    and Africa. Millets are utilizes as foods and fuel. Among various millets species pearl millet is the most
    commonly grown in India and Africa. According to FAO in 2018, India is the leading producing country in
    the world followed by Niger and China. In India, Rajasthan is the leading millets producing state followed
    by Maharashtra and Gujarat (Adekunle et al., 2018). Millets are often the only cereal crop that can grow in
    dried and warm climate condition and require very less amount of water (350-400 mm annual rainfall). Some
    pearl millets varieties can survive up to 64°C temperature.

    Nutritional status and Health benefits of millets-


    In general millets contain 7-12 % protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fiber.Proso
    millets and Foxtail millets have the higher percentage of protein 12.5% and 12.3% respectively than the
    wheat (11.8%) and rice (6.8%). Calcium contains are much higher in finger millets (344mg/100gm) than the
    wheat (41mg/100gm) and rice (10mg/100gm), even three times higher than the milk. Mothers from Mali,
    Indonesia to Mumbai, India used Finger millets as baby porridge because of its richness in calcium. Pearl
    millets also have the enormous amount of iron and zinc. Millets like Proso, Foxtail and Little millets shows
    the significant amount of sulfur containing amino acid (Methionine and Cysteine). Micronutrients are also
    significantly higher than the wheat and rice. Monounsaturated fatty acids (MUFAs) and polyunsaturated
    fatty acids (PUFAs) are significantly higher in millets than the wheat and rice. Table 1 show the nutrient
    composition of millets.

    BIOTECH EXPRESS | Vol 6, Issue 69 April 2019 page 18


    Guest Article

    Crude Minerals Sulfur containing


    Food Protein Fat Unsaturated fatty acids
    fiber amino acids
    grain (g) (g)
    (g) Ca(mg) Fe(mg) Methionine Cysteine Oleic Linoleic Linolenic
    Finger
    millet 7.3 1.3 3.6 344 3.9 210 140 - - -

    Kodo
    millet 8.3 1.4 9.0 27 0.5 - - - - -

    Proso
    millet 12.6 1.1 2.2 14 0.8 160 - 53.80 34.90 -

    Foxtail
    millet 12.3 4.3 8.0 31 2.8 180 100 13.0 66.50 -

    Little
    millet 7.7 4.7 7.6 17 9.3 180 90 - - -

    Barnyard
    millet 6.2 2.2 9.8 20 5.0 180 110 - - -

    Sorghum
    10.4 1.9 1.6 25 4.1 100 90 31.0 49.0 2.70

    Bajra
    11.6 5.0 1.2 42 8.0 150 110 25.40 46.0 4.10

    Wheat
    (whole) 11.8 1.5 1.2 41 5.3 90 140 11.50 56.30 3.70

    Rice
    (raw 6.8 0.5 0.2 10 0.7 150 90 42.50 39.10 1.10
    milled)
    Table 1: Nutrient compositions of millets compared to wheat and rice (per 100g).
    (Source: Nutritive value of Indian foods, NIN 2007)

    page 19 Vol 6, Issue 69 April 20198 | BIOTECH EXPRESS


    Guest Article
    Hypoglycemic property of millets-

    GI (Glycemic index) of millets is less than the other cereal crops. The glycemic index is a scale that assigns a
    number to every food. It is used to indicate how fast and how high a particular food can raise our blood glucose
    (blood sugar) level. If the GI value comes between 0 to 55 then the food place in low GI category, 56 -69 is
    for moderate and more than 70 mean high GI.

    Factors which contribute to make the millets low GI food are the effects of Starch, proteins, lipids, polyphenols
    and fibers on millets starch hydrolysis. The millet starch architecture (polygonal and spherical) has also been
    mentioned as one of the reasons for their hypoglycemic property. Foxtail, Proso and Pearl millets starch have
    pores in the structure which facilitate the starch hydrolyzing enzymes into the starch granules. Finger millets
    don’t have pores in the starch granules.

    Starch hydrolysis index of these millets are Finger<Pearl<Foxtail<Proso millets. Lowering the GI in the
    diets beneficial to reduce the blood glucose level, reduce cholesterol level, reduce the risk of type 2 diabetes
    mellitus and reduce the risk of cardiovascular disease. The absence of gluten protein in millets prevents
    coeliac disease and related complications.

    Fig.1: Scanning Electron Micrographs of Millet Starches. (Annor et.al., 2017)

    BIOTECH EXPRESS | Vol 6, Issue 69 April 2019 page 20


    Guest Article
    Anti-nutrients in millets

    Anti-nutrients are also founds in millets like phytic acid, polyphenol, Cyanogenic glucoside, tannins, oxalates,
    amylase inhibitor. These anti-nutrients reduce the bioavailability of nutrients in the body. The proportions of
    these anti-nutrients can be reduced in the meals by adopting some household food processing techniques like
    fermentation, malting, germination, decortication etc, which improve the bioavailability of nutrients.

    S. No. Processing techniques Function


    Soaking • Reduce the amount of phytic acid and polyphenolic compound
    • Improve the protein digestability
    Germination • Decrease the level of tannins (1.6% to 0.83%)
    • Increase bio-accessibility of minerals such as calcium, iron and zinc
    Fermentation • provides many varieties of food products with different flavors and
    texture
    • decreases the levels of anti- nutrients and improves the protein avail-
    ability, digestibility in vitro and appreciable change in chemical
    composition of food material
    Popping or puffing • HTST (high-temperature short time) method used for starch gelatini-
    zation and the endosperm bursts open giving highly desirable flavor
    and aroma, helpful to promote ready to eat millets based products.

    Table 2. Processing techniques to overcome the effect of anti-nutrients in millets based meals. (Sarita and
    Singh, 2016)

    Conclusion:
    Millets are the major coarse cereals which have high human health benefits. They are rich in protein and
    carbohydrate, having high anti-nutritional activity and low in glycemic index. So consumption of millets with
    high nutritional value, have high impact on human health.

    References
    1. Adekunle, A., Lyew, D., Orsat, V., &Raghavan, V. 2018. Helping agribusinesses—Small millets value
    chain—To grow in India. Agriculture, 8(3), 44.
    2. Annor, G. A., Tyl, C., Marcone, M., Ragaee, S., & Marti, A. 2017. Why do millets have slower starch and
    protein digestibility than other cereals? Trends in food science & technology, 66, 73-83.
    3. Bouis, H. E. 2000. Enrichment of food staples through plant breeding: a new strategy for fighting
    micronutrient malnutrition. Nutrition, 16, 701-4.
    4. Kaur, K.D, Jha, A, Sabikhi, L, Singh, A.K. 2012. Significance of coarse cereals in health and nutrition: a
    review. Journal of Food Science and Technology, DOI: 10.1007/s13197-011-0612-9.
    5. Sarita, E. S., & Singh, E. 2016. Potential of millets: nutrients composition and health benefits. Journal of
    Scientific and Innovative Research, 5(2), 46-50.

    page 21 Vol 6, Issue 69 April 20198 | BIOTECH EXPRESS


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