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    3 - EVS - The Food We Eat - Notes, VL (2) and Assignment

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    Deepak Kumar
    The document discusses different types of food: 1) Body-building foods like milk, eggs, cheese, fish, beans, nuts, pulses, and meat promote growth and help repair wounds. These foods provide the materials needed for the body to repair injured parts. 2) Protective foods including green leafy vegetables and fruits, as well as milk and milk products, prevent sickness. 3) A balanced diet contains all necessary food items in the right amounts to keep the body healthy. It includes foods from all groups.

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    3 - EVS - The Food We Eat - Notes, VL (2) and Assignment

    Uploaded by

    Deepak Kumar
    384 views3 pages
    The document discusses different types of food: 1) Body-building foods like milk, eggs, cheese, fish, beans, nuts, pulses, and meat promote growth and help repair wounds. These foods provide the materials needed for the body to repair injured parts. 2) Protective foods including green leafy vegetables and fruits, as well as milk and milk products, prevent sickness. 3) A balanced diet contains all necessary food items in the right amounts to keep the body healthy. It includes foods from all groups.

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    3- EVS- The Food We Eat- Notes, VL(2) and Assignment

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    The document discusses different types of food: 1) Body-building foods like milk, eggs, cheese, fish, beans, nuts, pulses, and meat promote growth and help repair wounds. These foods provide the materials needed for the body to repair injured parts. 2) Protective foods including green leafy vegetables and fruits, as well as milk and milk products, prevent sickness. 3) A balanced diet contains all necessary food items in the right amounts to keep the body healthy. It includes foods from all groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    384 views3 pages

    3 - EVS - The Food We Eat - Notes, VL (2) and Assignment

    Uploaded by

    Deepak Kumar
    The document discusses different types of food: 1) Body-building foods like milk, eggs, cheese, fish, beans, nuts, pulses, and meat promote growth and help repair wounds. These foods provide the materials needed for the body to repair injured parts. 2) Protective foods including green leafy vegetables and fruits, as well as milk and milk products, prevent sickness. 3) A balanced diet contains all necessary food items in the right amounts to keep the body healthy. It includes foods from all groups.

    Copyright:

    © All Rights Reserved
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    of 3

    Ch – 3 The Food We Eat

    2. Body – building food – You must have grown taller and stronger from what you were at the age of three.
    Body – building food promotes growth and help in repair of our wounds. Food items such as milk, eggs,
    cheese, fish, beans, nuts, pulses, and meat are examples of body – building food. The material needed by the
    body to repair the injured parts is obtained from these food items.

    3. Protective Food - Eating protective food items prevent us from falling sick often. Green leafy vegetables
    and fruits are called protective food. Milk and milk products are also examples of protective foods.
    It is important to take all these types of food everyday in right amounts.

    Balanced diet: It contains all the necessary food items in the right amount for keeping our body healthy. Our
    daily diet should include food from all the groups in proper amounts. This is called balanced diet.

    Refer the given link: https://youtu.be/XoZull3PfAg


    Healthy food habits: https://youtu.be/g8bAwh2GNvw

     Wash your hands properly before and after eating your meals.
     Never eat uncovered food.
     Fruits and vegetables should be washed before consuming.
     Drink plenty of water to remain healthy.

    Different types
    of food

    Energy – giving food – Body – building food – Protective food – Food


    Food items that provide us Food items that help us in items that protect us from
    energy to do work. eg. growing. eg. Ghee, milk, various diseases. eg. Green
    Milk, eggs, meat, rice, cheese, pulses etc. vegetables, fruits etc
    butter etc.

    Balanced Diet – It
    consists of food from
    all food groups.
    Assignment

    Ex A. Complete the sentences:

    1. Food helps our body to grow and repair the parts of our body that are hurt or weak.
    2. The more physical work we do, the _____________________.
    3. Protective food items prevent us from falling sick often.
    4. Always wash vegetables before ______________________.

    Ex B. Answer the following questions:

    1. What is a balanced diet?


    Ans. A balanced diet contains all the necessary food items in the right amount for keeping our body healthy and fit.

    2. How is cooking useful?


    Ans. a. Cooking makes food softer and easier to digest.
    b. It also improves the taste and smell of food.
    c. It also kills harmful germs.

    3. Mention any three healthy eating habits.


    Ans.

    Ex C. Give two examples of each of the following:

    a. Energy giving Food - ____________________, milk

    b. Body building Food - Cheese, ______________________

    c. Protective Food - ______________________, fruits

    Ex D. Draw and colour two :

    a. Energy – giving food

    b. Body – building food

    c. Protective food

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