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    Gladiator Gladius Workout

    Uploaded by

    MIIIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Gladiator Gladius Workout

    Uploaded by

    MIIIB
    188 views4 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    188 views4 pages

    Gladiator Gladius Workout

    Uploaded by

    MIIIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    MENU

    + TIMER + SETS
    If you happen to have a couple of gladii (yep, that's the plural of gladius)
    lying around, or even if you haven't but can get hold of a couple of short,
    hefty sticks, you've got yourself a total body workout that will challenge
    your coordination and teach your body to move in entirely new ways.
    The fitness benefits of training with weapons is something we've talked
    about before, plus it's a lot more fun than any workout has any right to
    be! Add EC, coz, you want to know what it's like to be in the midst of a
    massive battle.

    Extra Credit: 1 minute rest between sets.

    login or create an ID + ADD TO FOLDER

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