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    Five Minute Plank Workout

    Uploaded by

    MIIIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Five Minute Plank Workout

    Uploaded by

    MIIIB
    67 views4 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views4 pages

    Five Minute Plank Workout

    Uploaded by

    MIIIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    MENU

    + TIMER
    Training the abdominal muscle group is no easy task. The muscles do not
    all respond to training at the same rate and there is a core group of
    abdominal s, running beneath the external ones with muscle fibres
    pointing the opposite way. This makes for a core picture which no single
    exercise can adequately address which helps explain why strong abs are
    hard to attain, which makes them an aim to strive for.

    Extra Credit: Keep the plank throughout, don't drop down.

    + ADD TO LIST

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