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    Ronin Workout

    Uploaded by

    MIIB

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Ronin Workout

    Uploaded by

    MIIB
    30 views4 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views4 pages

    Ronin Workout

    Uploaded by

    MIIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    MENU

    + TIMER + SETS
    When time changed for the land of the rising sun and the noble samurai
    were no longer quite needed, the Ronin, masterless Samurai, appeared
    everywhere. Swords for hire with a moral code, they're responsible for
    some of the tales of heroism, we have from that time. This is the time of
    Miyamoto Musashi, the fabled 'Sword Saint' and author of Rin-Go-Sho
    (The Book of Five Rings), hailed as the ultimate treatise on combat. The
    Ronin workout is a direct thread connecting you to that time. You feel
    your spirit resonate, your body thrum and as you get to the first lunge
    cut you know, deep inside, that yours too is a Warrior Code.

    Extra Credit: 30 seconds rest between sets.

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