Scribd Logo
Upload

Welcome to Scribd!

  • 4K views

    Brazil Butt Lift - Booty Makeover Guide Page 7

    Uploaded by

    durfz
    EXTRA STUFF BOOTY MAKEOVER GUIDE: This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more. FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor. Monitor your Personal Training Zone for maximum booty-beautifying results! In order to see the best results, it is impo

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Brazil Butt Lift - Booty Makeover Guide Page 7

    Uploaded by

    durfz
    4K views1 page
    EXTRA STUFF BOOTY MAKEOVER GUIDE: This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more. FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor. Monitor your Personal Training Zone for maximum booty-beautifying results! In order to see the best results, it is impo

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    EXTRA STUFF BOOTY MAKEOVER GUIDE: This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more. FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor. Monitor your Personal Training Zone for maximum booty-beautifying results! In order to see the best results, it is impo

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4K views1 page

    Brazil Butt Lift - Booty Makeover Guide Page 7

    Uploaded by

    durfz
    EXTRA STUFF BOOTY MAKEOVER GUIDE: This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more. FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor. Monitor your Personal Training Zone for maximum booty-beautifying results! In order to see the best results, it is impo

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EXTRA STUFF

    BOOTY MAKEOVER GUIDE:


    This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more.

    FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor.

    Monitor your Personal Training Zone for maximum booty-beautifying results!


    In order to see the best results, it is important to train at the right intensity level. Using a heart rate monitor is the best way to track your intensity. If you don't have one, however, use this simple RPE (Rate of Perceived Exertion) chart below to gauge how hard you are working.

    6.DAY SUPER MODEL SLlMDOWN: A proven workout


    and meal plan to help you lose 6 Ibs. and 6 inches in 6 daysl

    TRIANGLE TRAINING WORKOUT CARDS: These


    cards contain step-by-step instructions and photos to Lift, Firm, and Shape your butt. Use Leandro's signature moves to brush up on your technique or create your own workout-on-the-go!

    1-2 Super Easy


    You can carryon a conversation with little to no effort.

    3-4 Easy
    You can maintain this level with minimal effort.

    MEASUREMENT TRACKER CARD AND TAPE MEASURE:


    The best way to get results is to keep track of your progress. This card will help you track your weight loss and transformation not just on your butt, but allover.

    RESISTANCE BAND:
    '"

    ---

    This latex band provides an extra boost of lowerbody resistance to sculpt those hard-to-reach areas. Measure your results by passing the pencil test'

    5-6 Moderate
    Maintaining this level requires some effort.

    7-8 Difficult
    Maintaining this level requires more effort.

    PENCIL:

    8-9 Peak
    The no-talk zone: maintaining this level requires maximum effort.

    You'll need two sets of lightweight dumbbells: either a pair of 3 lb. and 5 lb. weights, or a pair of 5 lb. and 8 lb. weights. If you don't already own a pair or set, purchase them at your local discount retailer. You'll also need a set of light ankle weights, between 3 lb. and 5 lb., depending on your fitness level. If you don't already own them, you can purchase them at Beachbody.com or TeamBeachbody.com

    HOW TO USE YOUR RPE CHART


    Follow this guide during your workout. Warm-up: you should be in the 3-4 Zone. Heart of the workout: you should be in the 6-7 Zone. If you are into the 8-9 Zone, take it easy, and if you're at 3-4, pick it up. Cooldown: you should be in the 3-4 Zone.

    14

    15

    You might also like