Baki Workout PDF
Baki Workout PDF
Baki Workout PDF
WORKOUT ROUTINE
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BAKI
WORKOUT ROUTINE
Training Volume:
Explanation:
If you read about Baki’s training he literally takes it to a near death limit. That’s
how hard he trains and that’s how focused he gets. Well, we don’t have to do
that, and we can still be smart about our recovery, but we also need to fit in
weight lifting, calisthenics and a ton of martial arts. Get ready for a lot of volume.
Stretch
Workout:
Bench Press
5×5
Tricep Pushdowns
4×12
Incline Bench
4×12
4×12
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**
Stretch
Workout:
Squats
5×5
Hamstring Curls
4×12
Leg Press
4×12
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
Check out MMA programs on the site from Coach Derek here: Moon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**
Stretch
Workout:
Power Cleans
5×5
Weighted Lunges
4×12
Cable Crunches
4×12
4×12
Planks
3×60 seconds
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
Check out MMA programs on the site from Coach Derek here: Moon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**
Stretch
Workout:
Deadlift
5×5
4×12
Lateral Pulldowns
4×12
4×12
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
Check out MMA programs on the site from Coach Derek here: Moon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**
Stretch
Military Press
5×5
Lateral Raises
4×12
4×12
Shrugs
4×12
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
Check out MMA programs on the site from Coach Derek here: Moon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**
Stretch
Workout:
Barbell Snatches
5×5
Front Squats
4×12
Cable Crunches
4×12
4×12
Planks
3×60 seconds
Calisthenics:
Push Ups
4×25
Sit Ups
4×20
Dips
4×15
Box Jumps
4×12
Pull Ups
4×10
Afternoon Session: Mixed Martial Arts
Choose a mixed martial arts program below:
Check out MMA programs on the site from Coach Derek here: Moon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
The Parkour Workout (Nightrunner) designed by Academy member Felix also has
bodyweight programming attached to it you should be utilizing on this day.
**And the Daredevil workout also has some beginner Parkour as well.**