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    Caseria 2C Meal Plan

    Uploaded by

    Hannah Caseria
    This document provides a sample meal plan and menu for one day. The meal plan lists the food groups to be included at breakfast, morning snack, lunch, afternoon snack, and dinner. It also specifies the number of exchanges allowed from each food group. The menu then lists specific foods that could be chosen to meet the requirements of the meal plan, including portions in standard household measures. The document also lists factors that affect successful meal planning such as nutritional adequacy, personal preferences, traditions, and food availability.

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    Caseria 2C Meal Plan

    Uploaded by

    Hannah Caseria
    53 views2 pages
    This document provides a sample meal plan and menu for one day. The meal plan lists the food groups to be included at breakfast, morning snack, lunch, afternoon snack, and dinner. It also specifies the number of exchanges allowed from each food group. The menu then lists specific foods that could be chosen to meet the requirements of the meal plan, including portions in standard household measures. The document also lists factors that affect successful meal planning such as nutritional adequacy, personal preferences, traditions, and food availability.

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    This document provides a sample meal plan and menu for one day. The meal plan lists the food groups to be included at breakfast, morning snack, lunch, afternoon snack, and dinner. It also specifies the number of exchanges allowed from each food group. The menu then lists specific foods that could be chosen to meet the requirements of the meal plan, including portions in standard household measures. The document also lists factors that affect successful meal planning such as nutritional adequacy, personal preferences, traditions, and food availability.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views2 pages

    Caseria 2C Meal Plan

    Uploaded by

    Hannah Caseria
    This document provides a sample meal plan and menu for one day. The meal plan lists the food groups to be included at breakfast, morning snack, lunch, afternoon snack, and dinner. It also specifies the number of exchanges allowed from each food group. The menu then lists specific foods that could be chosen to meet the requirements of the meal plan, including portions in standard household measures. The document also lists factors that affect successful meal planning such as nutritional adequacy, personal preferences, traditions, and food availability.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Laboratory No.

    5
    Meal Plan
    Meal Pattern Food Group No. Of Sample Menu Household Measure
    List Exchange
    Fruit 1 Saging, saba (boiled) 1/2 pc
    B MF Meat 1 Egg 1 pc.
    R Vegetable 1 Mixed vegetables (carrot, peas, 2 tbsp
    E and corn)
    A Fat 1 Butter 1 tsp.
    K Rice C 1 Bread, wheat 1 ½ pcs.
    F Milk 1 Milk, Low fat 1 cup
    A Sugar 1 Bukayo 1 pc.
    S
    T
    AM SNACK Rice B 1 Maja blanca ½ slice
    Fruit 1 Saging, Lacatan ½ pc
    MF, Meat 1 Bangus 1 slice
    Vegetable 2 Kalabasa (ginataan)
    Green peas 1 tbsp
    Fat 1 Peanut Butter ½ tbsp
    Rice B 1 Boiled Rice ½ cup
    Fruit 1 Banana, Lacatan ½ pc
    1 Grapes 5 pcs.
    PM SNACK Rice A 1 Suman 1 pc
    Sugar 1 Chocolate 2 pcs
    LF Meat 1 Squid (grilled) 2 pcs
    Vegetable 1 Egplant (Torta) -
    Rice B 1 Boiled Rice ½ cup
    Fruit 1 Banana, Lacatan 1/2 pc.
    Meal planning means planning diets which will provide all nutrients in required amounts
    and proportions, i.e. adequate nutrition. It is a challenge to every meal planner to meet it
    and when well done, it proves to be a satisfying and rewarding experience.

    Factors Affecting Meal Planning


    1. Nutritional adequacy
    2. Economy
    3. Facilities
    4. Satiety value
    5. Personal likes and dislikes
    6. Religions, traditions and customs
    7. Food fads and fallacies
    8. Availability of foods
    9. Variety
    10. Meal times
    11. Occasion

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