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    Healthy Menu Planning Assignment

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    maria
    This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

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    Healthy Menu Planning Assignment

    Uploaded by

    maria
    303 views1 page
    This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

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    This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    303 views1 page

    Healthy Menu Planning Assignment

    Uploaded by

    maria
    This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    First and Last Name:

    HECO 1322: Nutrition & Diet Therapy


    My Healthy Menu
    Total Calories: 2000 kcalories
    Food Group Amounts Breakfast Lunch Snack Dinner
    Fruits 2 cups 1/2 cup ½ cup ½ cup ½ cup
    Fig (fresh) Pineapple Green Grapes papaya (fresh)

    Vegetables 2 ½ cups ½ cup ½ cup ½ cup


    Broccoli (boiled) baby carrot Sweet Potatoes (baked)
    ½ cup 4oz
    garbanzo (boiled)
    ½
    cup corn (boiled)

    Grains 6 oz 2 oz 1 oz 1.5 cup 1.5 oz


    Pancake (whole wheat) wheat, bulgur (cooked) Popcorn (air popped) Brown rice (cooked)

    Protein 5 ½ oz 2.5 oz ½ oz 2.5 oz


    chicken breast (roasted, Pumpkin seeds Salmon (baked)
    skinless) (roasted, unsalted)

    Dairy 3 cups 1 cup 1 cup 1 cup


    Yogurt (plain low-fat) Yogurt (plain low-fat) Milk 1%

    Oils 6 tsp 2 Tsp 2 tsp 2 Tsp


    Butter Unsalted for Olive oil Olive oil
    Pancakes (for the salad w/vegies (for the salmon)
    and grain)

    Discretionary 267
    kcalories kcalories
    allowance

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