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    Chapter 12 Activity

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    MARIA KHIM ROSE BALCITA
    The adolescent is often confused about whether to limit food intake to lose weight or eat everything served to maintain proper nutrition for growth. The document provides a sample whole-day menu for an adolescent that takes into account their food cravings and favorites while maintaining a desirable body weight. For each meal, the menu lists what the adolescent wants to eat alongside recommended healthier options providing the right nutrients and moderate portions.

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    Chapter 12 Activity

    Uploaded by

    MARIA KHIM ROSE BALCITA
    72 views4 pages
    The adolescent is often confused about whether to limit food intake to lose weight or eat everything served to maintain proper nutrition for growth. The document provides a sample whole-day menu for an adolescent that takes into account their food cravings and favorites while maintaining a desirable body weight. For each meal, the menu lists what the adolescent wants to eat alongside recommended healthier options providing the right nutrients and moderate portions.

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    The adolescent is often confused about whether to limit food intake to lose weight or eat everything served to maintain proper nutrition for growth. The document provides a sample whole-day menu for an adolescent that takes into account their food cravings and favorites while maintaining a desirable body weight. For each meal, the menu lists what the adolescent wants to eat alongside recommended healthier options providing the right nutrients and moderate portions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    72 views4 pages

    Chapter 12 Activity

    Uploaded by

    MARIA KHIM ROSE BALCITA
    The adolescent is often confused about whether to limit food intake to lose weight or eat everything served to maintain proper nutrition for growth. The document provides a sample whole-day menu for an adolescent that takes into account their food cravings and favorites while maintaining a desirable body weight. For each meal, the menu lists what the adolescent wants to eat alongside recommended healthier options providing the right nutrients and moderate portions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Activity 4 -

    Feeding the
    Adolescent
    THE ADOLESCENT IS OFTENTIMES BAFFLED AS TO
    WHETHER HE/SHOULD CUT DOWN FOOD INTAKE
    IN ORDER TO LOSE WEIGHT AND LOOK GOOD OR
    EAT EVERYTHING SERVED TO HIM/HER TO AVAIL
    THE NECESSARY NUTRIENTS FOR HIS/HER
    GROWING BODY NEEDS.
    Plan a whole-day menu for an adolescent (YOU). Take
    into account your needs (cravings and favorite
    foods), and the importance of maintaining your. DBW
    (Desirable Body Weight)
    Meal What you want to eat What you should eat
    ¼ cup Toasted dilis
    Breakfast 1 bowl of cereals ½ piece Fried egg Coffee
    1 cup of cofee ½ cup, w/brown sugar
    3 tsp
    Boiled rice
    1 ¼ cups

    Morning Snack 2 piece of pancake ½ cup or Fried yellow


    1 cup fresh milk 1 small size, kamote
    2 tsps w/brown
    sugar
    Lunch 1 piece of chicken 2 tsp shelled Sautéed clams
    ¼ cup As w/malunggay
    1 cup of rice
    desired 1 leaves(cooked)
    1 bottle of softdrink Broth
    small-sized 1
    1 piece banana Fried fish w/fresh
    medium
    Tomatoes Boiled rice
    sized 2 ¼
    Pineapple
    cups 1 slice

    Afternoon Snack 4 pieces of cookies ½ cup Boiled


    1 bottle of juice
    Peanuts (shelled)
    Dinner Chicken curry ½ of 3 cm cube Pork Sinigang
    1/2 cup of rice lean meat Broth
    1 bottle of apple juice As desired Kangkong Sitaw
    ½ cup Boiled Rice
    ½ cup Papaya
    2 cups
    1 slice

    Dried fruit or veggie


    chips.
    Midnight Snack 2 slice of pizza
    A handful of nuts.
    1 burger Sliced apple or
    banana with a dollop
    1 plate fries
    of nut butter.
    1 cup orange juice Fresh fruit with a
    spoonful of yogurt.

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