Module in Mapeh 8: Physical Fitness Test: Skill-Related Fitness

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ST. ANTHONY CENTER OF SCIENCE AND TECHNOLOGY, INC.

Concepcion, General Tinio, Nueva Ecija


NAME: GRADE: 8
TOPIC/S: PHYSICAL FITNESS TEST: DURATION: Week 7
SKILL-RELATED FITNESS

MODULE IN
MAPEH 8

MR. CHRISTIAN GONZALES LARON


Subject Teacher
PHYSICAL FITNESS TEST: SKILL RELATED FITNESS PHYSICAL EDUCATION

BASIC EXERCISE PROGRAM


Directions: Perform at least four (4) skill-related fitness activities. Record your
Physical fitness is the ability of a person to perform his/her daily tasks and still has performance and send it to your MAPEH teacher through messenger.
reserved energy in case of an emergency and leisure activities. In order for an
individual to reach his/her ideal level of fitness, one must set a goal.

Figures below show physical activities which help you achieve your desired fitness
goals.

PERFORMANCE TASK! (100 points)


Physical fitness is the ability of a person to perform his/her daily tasks and still has
reserved energy in case of an emergency and leisure activities. In order for an
individual to reach his/her ideal level of fitness, one must set a goal.

Figures below show physical activities which help you achieve your desired fitness
goals.

Unpacking Skill- Related Fitness Components in PFT

Skill-related fitness (SRF) components are physical abilities that show potential for
good performance in certain skills (usually in sports) like running speed, agility,
reaction time orFITNESS
PHYSICAL quickness, balance
TEST: and RELATED
SKILL coordination.
FITNESS PHYSICAL EDUCATION

1. Agility is the ability to move in different directions quickly using a combination of 9. Which is not a physical fitness test that is used for improving skill-related fitness
balance, coordination, speed, strength, and endurance. components?
A. hexagon agility test C. stick-drop test
B. stork balance stand test D. zipper test

10. Which refers to the physical fitness test that will measure your coordination?
A. juggling C. stork balance stand test
B. stick- drop test D. 40-meter sprint

11. Which skill-related component is used to measure the ability of the body to move
in different directions quickly?
A. Agility C. Coordination
B. Balance D. Reaction Time

12. Which skill-related component is used to assess one’s ability to maintain


equilibrium?
A. Agility C. Coordination
B. Balance D. Reaction Time

13. Which skill-related fitness test is used to measure the explosive strength and
power of the leg muscles?
A. Standing long jump C. Stork balance stand test
B. Stick drop test D. 40-meter sprint

14. Which skill-related fitness component is used to measure the coordination of the
eye and hand?
A. Agility C. Coordination
B. Balance D. Reaction Time

15. What is defined as any bodily movement created by skeletal muscles that require
energy outflow?
A. Physical Activity C. Physical Coordination
B. Physical Fitness D. Physical Condition

BASIC EXERCISE PROGRAM PHYSICAL EDUCATION

 Hexagon Agility Test is a simple test of agility. The test involves quickly SAFETY PRECAUTIONS BEFORE TEST
jumping in and out of a hexagon shape.
Purpose — to measure the ability of the body to move in different directions
• Wear comfortable clothing and well-padded shoes that can protect the heels and
arches of the feet;
• Always warm up before doing exercise and cool down afterwards to lower the risk
of strains and sprains;
• Take appropriate breaks during the activity;
• Do not exercise with an empty stomach. Eat something light to give you some
stamina. Do not exercise immediately after a full meal because this will affect
digestion;
• Replenish extra fluids before, during and after physical activity, especially for
prolonged exercise like hiking;
• Listen to the body. Do not exercise when unwell. If there is dizziness, shortness of
breath, chest pain, nausea or vomiting, or muscle and joint pain during
exercise, stop the activity and seek medical advice as soon as possible.

PRE-ASSESSMENT

Directions: Read the questions carefully. Encircle the letter of the correct answer.

1. Which refers to the ability of your body systems to work together efficiently, to

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