Module in Mapeh 8: Physical Fitness Test: Skill-Related Fitness
Module in Mapeh 8: Physical Fitness Test: Skill-Related Fitness
Module in Mapeh 8: Physical Fitness Test: Skill-Related Fitness
MODULE IN
MAPEH 8
Figures below show physical activities which help you achieve your desired fitness
goals.
Figures below show physical activities which help you achieve your desired fitness
goals.
Skill-related fitness (SRF) components are physical abilities that show potential for
good performance in certain skills (usually in sports) like running speed, agility,
reaction time orFITNESS
PHYSICAL quickness, balance
TEST: and RELATED
SKILL coordination.
FITNESS PHYSICAL EDUCATION
1. Agility is the ability to move in different directions quickly using a combination of 9. Which is not a physical fitness test that is used for improving skill-related fitness
balance, coordination, speed, strength, and endurance. components?
A. hexagon agility test C. stick-drop test
B. stork balance stand test D. zipper test
10. Which refers to the physical fitness test that will measure your coordination?
A. juggling C. stork balance stand test
B. stick- drop test D. 40-meter sprint
11. Which skill-related component is used to measure the ability of the body to move
in different directions quickly?
A. Agility C. Coordination
B. Balance D. Reaction Time
13. Which skill-related fitness test is used to measure the explosive strength and
power of the leg muscles?
A. Standing long jump C. Stork balance stand test
B. Stick drop test D. 40-meter sprint
14. Which skill-related fitness component is used to measure the coordination of the
eye and hand?
A. Agility C. Coordination
B. Balance D. Reaction Time
15. What is defined as any bodily movement created by skeletal muscles that require
energy outflow?
A. Physical Activity C. Physical Coordination
B. Physical Fitness D. Physical Condition
Hexagon Agility Test is a simple test of agility. The test involves quickly SAFETY PRECAUTIONS BEFORE TEST
jumping in and out of a hexagon shape.
Purpose — to measure the ability of the body to move in different directions
• Wear comfortable clothing and well-padded shoes that can protect the heels and
arches of the feet;
• Always warm up before doing exercise and cool down afterwards to lower the risk
of strains and sprains;
• Take appropriate breaks during the activity;
• Do not exercise with an empty stomach. Eat something light to give you some
stamina. Do not exercise immediately after a full meal because this will affect
digestion;
• Replenish extra fluids before, during and after physical activity, especially for
prolonged exercise like hiking;
• Listen to the body. Do not exercise when unwell. If there is dizziness, shortness of
breath, chest pain, nausea or vomiting, or muscle and joint pain during
exercise, stop the activity and seek medical advice as soon as possible.
PRE-ASSESSMENT
Directions: Read the questions carefully. Encircle the letter of the correct answer.
1. Which refers to the ability of your body systems to work together efficiently, to