Manual Voyager

Copyright © 2013 ndi Youth Ministries Department of the Seventh-day Adventist® Church
www.gcyouthministries.org.
Kupanga ndi kapangidwe kake: Isaac Chía & Alexandra Mora
Lolembedwera ku United States of America
Maumwini onse ndi otetezedwa. Palibe gawo lililonse la buku ili lomwe lingatengedwe,
kusungidwa mu njira yobwezeretsa, kapena kutumizidwa mwanjira iliyonse kapena njira
ina iliyonse — zamagetsi, zamakina, zamagetsi, zojambulidwa, kujambula, kapena zina
zilizonse — kupatula ndemanga zazifupi pamawunikidwe osindikizidwa, popanda chilolezo
cha wofalitsa.
Ufulu wofalitsa bukuli kunja kwa USA kapena zilankhulo zosakhala Chingerezi
umayendetsedwa ndi dipatiment ya Utumiki wa Achinyama a mpingo wa Seventh- day
Adventist®
Kuti mumve zambiri, chonde pitani patsamba lathu, www.gcyouthministries.org, imelo ku
[email protected] , kapena lemberani ku Youth Ministries department , General
Conference of Seventh-day Adventists® Church, 12501 Old Columbia Pike, Silver Spring, MD
20904, USA.
WAPAULENDO
ZAMKATIMU
Zolinga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .…. . . .
.....4
Cholinga, Chikakamizo, Lonjezo & Lamulo . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .

....5
Momwe Mungagwiritsire Ntchito

Malangizo. . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . 6
Pulogalamu Ya pachaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.....7
Zofunikira . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .
. ....9
Zambiri Zofunikira
Zonse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . 10
Kuzindikira
Uzimu. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 12
Kutumikira Ena. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
… . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 19
Kupanga
Ubwenzi. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Zaumoyo ndi Kulimbitsa

thupi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . 42
3<
Gulu ndi Utsogoleri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .. . . . . . . . . . . . . .
.. . . 50
Phunziro Lachilengedwe. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . . . . . . . . . . .
. . . . 54
Moyo wokhala kunja . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . 57
Kukhala Moyo wa tsiku ndi tsiku. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . 62
ZOLINGA
 Kukhazikitsa kuthekera kwa utsogoleri.
 Kupereka nyengo yachiyanjano ndi kuvomerezedwa.
 Kusankha moyo wachikhristu.
 Kusankha kuwunika moyo ndi tanthauzo lake molingana ndi chikhristu.

WAPAULENDO
CHOLINGA, CHIKAKAMIZO, LONJEZO & MALAMULO
CHOLINGA
Kufalitsa uthenga wa kubweranso kwa Yesu mu m'badwo Wanga.
CHIKAKAMIZO
"Chikondi cha Khristu chimandikakamiza."
LONJEZO
Mwa chisomo cha Mulungu, ndidzakhala wangwiro ndi wachifundo komanso woona.
ndidzasunga Lamulo la Pathfinder.
Ndidzakhala wantchito wa Mulungu komanso bwenzi la munthu.
LAMULO LABWINO
Lamulo la Pathfinder ndiloti ine:
1. Sungani ulonda wa m'mawa.
2. Chitani gawo lanu lowona mtima.
3. Samalirani thupi lanu.
4. Yang’anani moyenera.
5. Khalani wa aulemu komanso omvera.
6. Yendani mwa kachetechete m'malo opatulika.
7. Sungani nyimbo mumtima mwanu.
8. Pitani paulendo wa Mulungu.
3<
MMENE MUNGAGWIRITSIRE NTCHITO
NDONDOMEKO ZOTHANDIZIRA
Ngati njira yothandiza ophunzitsa mkalasi pantchito yopanga maphunziro kukhala

dongosolo la malangizo, mupeza chidule cha zonse zamomwe mungachitire popanga ndi
kumaliza ntchitoyi mchaka chimodzi pogwiritsa ntchito mphindi 30 mpaka 35 zamakalasi.
Mukamakonzekera dongosolo lanu, kumbukirani kuti chaka cha Pathfinder chimatsatira
chaka cha sukulu. M'mayiko ena izi zikutanthauza kuti gawo limodzi lokha la chaka
ndilokhalapo pamisonkhano, pomwe mayiko ena saloledwa motere, koma kuti
akwaniritse magawo onse ndondomekoyi ndiyokhazikika pamasabata osachepera 20.
Makalabu omwe amakhala ndi nthawi yochulukirapo akulimbikitsidwa kuti asinthe
dongosolo lotsatirali moyenera.
Madipatimenti ambiri achichepere pamisonkhano amachita zochitika zitatu kuphatikiza

monga misonkhano, ma fairs, ndi malo osungira misasa chaka chilichonse cha
Pathfinder. Ngakhale mapulani aupangiri adakonzedwa kotero kuti kulibe ntchito yoti
Pathfinder amalize masiku omwe amakhala pamisasa kapena pamisonkhano, zofunikira
zingapo zimabwereketsa kuzinthuzi ndipo zitha kukwaniritsidwa nthawi imeneyo.
Kutuluka kawiri pamwezi kumalimbikitsidwa ndi msonkhanowu ndipo alangizi akuyenera

kuyesetsa kugwiritsa ntchito nthawi izi. Kuti mumve zambiri zakutuluka kwa miyezi iwiri,
werengani buku la Pathfinder Staff.
CHONDE DZIWANI: Mapulani awa ndi malingaliro chabe. Mwa njira ina mungathe
kusintha kapena sinthani kumene kuti zigwirizane ndi zomwe inu muli, kapena zomwe
muli nazo, komanso kuthekera kwanu.

WAPAULENDO
DONGOSOLO LAPACHAKA
MLUNGU CHITSANZO CHA DONGOSOLO PATSAMBA
LOYAMBA
Fotokozani ndi ku loweza lonjezo kapena pangano 11
Sankhani mabuku amakalabu 11
1 Yambitsani gulu la "Ntchito ya Mzimu Woyera"
13
Umembala ndi zofunikira
11
Ntchito ya Mzimu Woyera Yambani 13
2
Kuwerenga Baibulo 18
Phunziro la Baibulo pa Sabata 15

3
Kusungabe Udindo Ulemu - 3, 5, 6 63
Kuphunzira Baibulo pa Kusunga Sabata 15

4
Yambitsani Ntchito Yaulemu - Utumiki, Zaumoyo, Zapakhomo, 76
KUTULUKA KUNJA
Zolemba zisanu zamipando yamisasa ndi

mapangidwe olowera: 75
Malamulo azachitetezo - Malamulo a
5
Campsite Amzanga - Malo a Companion
Camp - Explorer Start Nature, Zosangalatsa
Lemekezani zochitika zatsiku lomaliza - 68, 72

Kubweranso kwa Chiwiri 14
6 24
Maola awiri ndi Mbusa, Mtsogoleri wa Tchalitchi - perekani
7 nthawi yolumikizira anthu ammudzi 20
Unikani zochitika zamasiku omaliza - dziko 14
8 lapansi lero Konzani zokambirana 63
m'misonkhano iwiri 70
9 KUTULUKA KUNJA 24
Chilengedwe Chathunthu, Zosangalatsa 3<
Lemekezani Nicodemus (gulugufe) 68, 72
Zochitika zokhudzana ndi chilengedwe masana masabata 66

69
pamaganizidwe Mutu 1 25
76
10 Lemekezani Ntchito
59
Phunzirani Njira Yotsutsa
Yokambirana Mutu 2 25
Mfundo zaumoyo - konzani phwando 55
11
Itanani mnzanu ku phwando kapena 20
zochitika zina Phwando la
12 zaumoyo - ziwonetsero zaumoyo 55
MLUNG CHITSANZO CHA DONGOSOLO PATSAMBA

U LOYAMBA
Pobowola ndi Kuyenda 64
Malipoti okhudzidwa ndi mapulogalamu amatchalitchi 63
13 76
Fufuzani ntchito zolemekezeka
17
Tengani Kufufuza Mwala Wamtengo Wapatali
Wokumbukira ndi Kuyenda 64
14 70
Konzani msasa
51
Chofunikira chimodzi kuchokera ku Temperance
Lemekezani CAMPOUT - 1 usiku - m'chipululu 70
15 25km kukwera-kunyamula chakudya; sungani zolemba; kambiranani
za zinyama, zinyama,
mapulani a Plan Handicapped Party 50
16 72
Chithandizo choyamba cha Voyager
Chithandizo 72
choyamba cha 50
Voyager - yesani
17
Konzani
kuchezeredwa ndi
bungwe
Chachiwiri Chofunikira kuchokera ku Temperance 51
18
Honor Design khadi likole ndikusayina
Zokambirana - kuchitira umboni munthawi zonse 23
19
Tchati chazomwe zikuyenda pakakampani ndi 61
madipatimenti ampingo 61
20 Kuwonetsera pa Lamulo la Mulungu ndi Ulamuliro Waboma 12
Malizitsani ntchito yonse

WAPAULENDO
ZOFUNIKIRA ZA MLENDO
ZONSE 1. GULU NDI UTSOGOLERI
1. Khalani wachinyamata wazaka 14, ndipo KUTUMIKIRA ENA
/ kapena mu grade 9 kapena ofanana
nayo.
2. Kudzera mu kuloweza ndi kukambirana, KUPHUNZIRA
fotokozani tanthauzo la Chidziwitso cha CHILENGEDWE
Achinyamata cha Adventist. KUKULITSA UBWENZI
3. Khalani membala wokangalika wa
Pathfinders
4. Sankhani ndi kuwerenga mabuku omwe
mungakonde pamndandanda wama MOYO WA TSIKU NDI TSIKU
Teen Book Club.
UMOYO NDI KULIMBITSA
THUPI
KUZINDIKIRA UZIMU
3<
ZONSE
ZOFUNIKIRA1
Khalani achichepere
,
azaka, 14 zakubadwa ndi kapena mu grade 9 kapena yofanana
nayo.
ZOFUNIKIRA2
Kudzeramu kulowezandi kukambirana,fotokozanitanthauzola AdventistYouth Pledge.
NTHAWI YOPHUNZITSIRA: 1
CHOLINGA
Kuzindikiritsa panokha cholinga cha mpingo ndikulimbikitsidwa kuchitapo kanthu.
NJIRA ZOPHUNZITSIRA
Lowezetsani gulu lanu pamtima pangano, kenako kambiranani tanthauzo lake ndi kufunika
kwake. Zingakhale zothandiza mutayerekezera pangano la Achinyamata ndi Pangano la
Pathfinder.
Lonjezo la Achinyamata
Pokonda Ambuye Yesu, ndikulonjeza kuti ndidzatenga nawo gawo pantchito
ya Adventist Youth Society, kuchita zomwe ndingathe
kuthandiza ena ndi kumaliza ntchito ya uthenga wabwino
padziko lonse lapansi.

WAPAULENDO
NJIRA YOYESERA
Kuloweza ndi kufotokozera pangano.

ZOFUNIKIRA3
Khalani membala wokangalika mu pathfinder club.
KUFOTOKOZERA
Kuti akhale membala wokangalika wachinyamata ayenera:
a. Khalani membala wazachuma wa Pathfinders.
b. Chitani nawo zosachepera 75 peresenti ya zochitika zonse.
Wachinyamata ayenera kuthandizira ma Pathfinders ndi mphamvu zake ndikuvomereza

gawo lake la utsogoleri ndiudindo ngati mwayi utapatsidwa kwa iye.
3<
WAPAULENDO
ZOFUNIKIRA 4
Sankhani ndi kuwerenga mabuku atatu omwe mungakonde pa mdandanda wa

Teen Book Club.
CHOLINGA
Kudziwitsa ma Voyager magawo atsopano achidwi, kulimbitsa kukula kwawo kwauzimu,

ndikuwathandiza kuti azisangalala ndikuwerenga mabuku abwino.
KUFOTOKOZERA
Kusankhidwa kwa Book Club amasankhidwa kuti apatse achinyamata pulogalamu

yowerenga bwino, zachilengedwe, mbiri, komanso nkhani zolimbikitsa. Kusankhidwa kwa
Book Club komwe kudanenedwa m'kalasi imodzi sikungagwiritsidwe ntchito kachiwiri
pagulu lina lililonse. Wachinyamata akamaliza kuwerenga kusankha kwa Book Club, dzina
lake liyenera kutumizidwa ndi mtsogoleriyo ku dipatimenti ya achinyamata pamsonkhano
wapaderalo, yomwe idzatulutse Book Club Certificate.
Oyenda maulendo nthawi zambiri amasankha ndikuwerenga mabuku atatu chaka

chilichonse, limodzi mwa mabukuwa limakhala lochokera mndandanda wama Book Club
wazaka zinayi zapitazi, kupatula kuti bukuli silinawerengenso kale.
NJIRA YOYESERA
Lipoti la pakamwa la mitu yamabuku ndi zomwe zili ndizotsimikizira kokwanira kuti Class
Card kapena Log Book lisayinidwe.
ZOFUNIKA ZOTSOGOLA 1
Lankhulani polemba kapena pakamwa polemekeza malamulo a Mulungu ndi boma,
ndikupereka mfundo khumi zamakhalidwe abwino.
Tiyenera kuzindikira makamaka chenjezo la Yesu komanso kutsindika kwa Petro pazofunika
(Marko 12:17; Machitidwe 5:29).
KUPHUNZITSA KWAUZIMU
Cholinga cha gawo lino ndikupeza kufunikira kwa Uthenga Wabwino mu ziphunzitso
zazikulu zitatu zachikhristu. Magawo asanu ndi limodzi aperekedwa m'chigawo
>1 chino.
8
WAPAULENDO
ZOFUNIKIRA1
Phunzirani ntchito ya Mzimu Woyera momwe imakhudzira anthu ndikukambirana za kutenga nawo gawo
pakukula kwauzimu.
NTHAWI ZOLINGALIRA: ZIWIRI
CHOLINGA
Kulimbikitsa ubale wogwira ntchito, wodalirika ndi Mzimu Woyera.
NJIRA ZOPHUNZITSIRA
Pogwiritsa ntchito malemba ochokera kwa Yohane, pangani ndondomeko ya ntchito ya

Mzimu Woyera monga kazembe wa Khristu pa dziko lapansi. (Onani Yohane 14: 6; 16: 7-15.)
Gwiritsani ntchito mawonekedwe omwe afotokozedwa pansipa ngati chitsogozo
pakuphunzira Lemba.
Mzimu Woyera Kazembe kudziko la pansi

Maudindo: 1.
2.
3.
4.
Kutumizidwa Ndi:
M'dzina la:
Ntchito Zapadera: 1.
2.
3.
4.
5.
6.
Werengani Aroma chaputala 8 kumasulira kulikonse kwamakono ndipo lembani mawu
omwe akuwonetsa momwe Mulungu Atate, Yesu, ndi Mzimu Woyera amagwirira ntchito
limodzi kuti apulumutse ndi kumasula anthu onse.
Wophunzira aliyense atha kupanga tchati cholemba zomwe apeza.

17 <
BAMBO MWANA MZIMU
WAPAULENDO
WOYERA
Kodi chiphunzitso chokhudza Mzimu Woyera ndi nkhani yabwino motani?
ZOTHANDIZA
Malemba osankha.
NJIRA YOYESERA
Kutenganawo gawo pazokambirana.
ZOFUNIKIRA2
Mwa kuphunzirandikukambiranapagulu,onjezeranichidziwitsochanu cha zochitikazamasikuotsirizazomwe zidzatsogoleraku
kudza kwachiwiri.
CHOLINGA
Kuthandiza Woyenda Ulendo kuzindikira zochitika zapano zomwe zikuloza kubweranso kwa
Khristu ndikuzindikira kufunikira kokonzekera payekha kukhala okonzeka kukumana ndi
Yesu.
NJIRA ZOPHUNZITSIRA
Awuzeni gulu la Voyager kuti azitsogolera "Advent News." Pamodzi atha kusankha zolinga
ndi zolinga za nyuzipepala yawo, komanso mtundu wa mitu yomwe akufuna kufotokoza.
Chitsanzo: Ndani Akubwerera ndipo Chifukwa Chiyani?
Zizindikiro za Advent
Kukonzekera Advent
Ophunzirawo angafune kugawa ndikugawa mitu ina kwa atolankhani osiyanasiyana a

Voyager. Akasintha nyuzipepala yawo, mphunzitsiyo amatha kukonzekera kuti ipangidwe
ndikuperekedwa kwa mamembala ampingo. Olemba makalata ena a Voyager amakonda
kugwiritsa ntchito mitu yamanyuzipepala yakomweko ndimalemba oyenerera a
>1
m'Baibulo pofotokozera kufunikira kwa zochitika zapadziko lapansi. Ena atha
8
WAPAULENDO
kusankha kukonzekera zokambirana ndi abusa ampingo zakukonzekera Adventi. Kufalikira

kwapakati kungapangidwe pa Daniel 2; kapena chopereka cha malonjezo chopangidwa ndi
Yesu Mwini za kubweranso kwake; mndandanda wa mafanizo a Second Advent, etc.
ZOTHANDIZA
Kukumana mndandanda; manyuzipepala am'deralo.
NJIRA YOYESEDwera
Kutenga nawo gawo pakuphunzira ndikukambirana.
ZOFUNIKIRA 3
Pogwiritsa ntchito kuphunzira ndikukambirana za umboni wa m'Baibulo, pezani tanthauzo

lenileni la kusunga Sabata.
CHOLINGA
Kuthandiza Woyenda Ulendo kumvetsetsa momwe Sabata lidapangidwira ndi Mulungu kuti
lithandizire pakukula kwamunthu kwakuthupi, kwamaganizidwe, ndi uzimu.
NJIRA ZOPHUNZITSIRA
Mzere wa nthawi ya Sabata monga ukuwonetsedwa patsamba lotsatirali umayimira mbiri ya

Sabata momwe idasungidwa m'munda wa Edeni nthawi ya atumwi, komanso mpaka
muyaya. Onetsani mzere wa nthawi iyi m'kalasi lanu la Voyager kuti mupeze tanthauzo
lapadera lomwe Sabata lakhala nalo nthawi zonse. Mutha kufuna kuti kalasiyo igwire ntchito
payokha kenako nkumakumana kuti mukambirane zomwe apeza, kapena mutha kusankha
zolembazo ngati kalasi ndikukambirana. Malembowa atha kulembedwa m'mabaibulo awo.
(Onani tsamba lotsatira)
Kambiranani ndi apaulendo mafunso awa:

1. Chifukwa chiyani timasunga tsiku lachisanu ndi chiwiri ngati Sabata?
2. Chifukwa chiyani timasunga momwe timapangira?
3. Ndi madalitso otani omwe tingayembekezere kulandira polisunga Sabata?

4. Ndi zinthu ziti zomwe tiyenera kuzilola kuchita pa Sabata?
5. Kodi tingakhale bwanji oganiza bwino mu njira yathu yosunga Sabata?
17 <
WAPAULENDO
ZOTHANDIZA
Chachisanu ndi chiwiri Chokongola, Kenneth J. Holland, Pacific Press, 1970

Mpumulo wa Munthu Wamakono, Samuele Bacchiocchi, Assn Yosindikiza Kumwera., 1976.
Mmene Akhristu Amagwiritsira Ntchito Nthawi, Niels-Erik Andreasen, Abingdon, 1978.
Mpumulo Waumulungu Wosakhazikika Kwaumunthu, Samuele Bacchiocchi, Michigan, 1980.
Upangiri Wabanja Kuzinthu Zachilengedwe za Sabata, EE Nyali.
NJIRA YOYESEDwera
Kutenga nawo gawo pakuphunzira ndikukambirana; Mzere wa Nthawi ya Sabata.

INETERNITY
WORSHIP
FOREVER
Isaiah66:22 23
SABBATHTIME LINE
A DAYOF
,
CHRISTIANS
Acts13:44
APOSTLES
HEARGOD’S
WORD
A DAYTO
&EARLY
ASTHE
KEPTIT
DISCIPLES
RESTDAY
Luke23:56
ASTHE
KEPTIT
Luke23:50-56
BROKENHEARTED
Luke4:16-19
Luke24:1-8
IT
UNDERSTOOD
1. PREACHINGTHE
Mark2:27
MADEFORMAN
& A DAYFOR :
DELIVERANCE
AS JESUS
2. HEALINGTHE
3. PREACHING
GOSPEL
ASEZEKJEL
Ezekiel20:12
Ezekiel20:20
&
THATGODIS
REDEEMER
LORD
SAWIT
A SIGN
A DELIGHT
ASISAIAH
Isaiah58:13
SAWIT
>1
8
WAPAULENDO
MT.SINAI
Exodus31:13
Exodus31:17
Deut.7:8,9
SANCTI
AT
&CREA
EMER
OS
REDE
TOR
) I
FIER
ASI
G
D
N
THG
AT
(
TESTDAY
Exodus16:26-
BEFORESINAI
Exodus14:4
28
INEDEN
RESTDAY
Genesis2:2,3
REFERENCE
SABBATH
TEACHERS
ANSWERS
To be filledin by
PURPOSE
MEANING
the Voyager
THE
BIBLE
Class.
OR
ZOFUNIKIRA 4
Khalani ndi satifiketi ya Memory Gem.
NTHAWI ZOLINGALIRA: MMODZI
Pazaka zonse zam'kalasi, imodzi imayikidwa kuti ayesedwe pa Memory Gem Examination.
CHOLINGA
Kupereka mpata woloweza pamtima womwe umabweretsa kukula pakuzimu pogwiritsa

ntchito Memory Gem.
NJIRA ZOPHUNZITSIRA
1. Limbikitsani ana kuti aziphunzira zinthu zofunika kuzikumbukira pomulambira tsiku

lililonse.
2. Konzani njira yosangalatsa yowerengera sabata iliyonse.
1. Chiphunzitso 5. Ubale
Aheb. 11: 3 1 Akor. 13
Rev. 14.6-14 Aheb. 10: 24-25
Juwau 6:40 Agal. 6: 1,2
Chiv. 21: 1-4 Mat. 11: 28-30 17 <
WAPAULENDO
Ex. 20: 8-11 Yankho

Yankho
2. Ndime Zazikulu 6. Khalidwe

Yer. 15:16 Agal. 5:22, 23
1 Tim. 2:15 Mika 6: 8
Gen. 2: 2,3 Yes. 58:13
Yankho Mat. 5: 8
Yankho
3. 7. Malonjezo / Matamando
Chipulumuts
o
Mat. 11: Rom. 8:28
28-30
Juwau 17: Sal. 103: 1-5
3
Yohane Sal. 15: 1,2
15: 5,7
Mat. 10: Mat. 24:44
32,33
Mat. 4:19 Sal. 91: 1-6
Yankho Yankho
4. Pemphero
Maliko
11:25
1 Yohane
5: 14,15
Mat. 21:22
Yankho
NJIRA YOYESEDwera
Kuchita nawo mapembedzedwe kapena zina zomwe zakonzedwa. Palibe mayeso

olembedwa omwe amafunikira.
ZOFUNIKA ZOTSATIRA 1
Werengani mabuku a Miyambo, Habakuku, Yesaya, Malaki, ndi Jeremiah kapena malizitsani
pulogalamu yowerengera Chaka Chakale cha Baibulo.
CHAKA CHOYAMBA CHAKA CHachiwiri

CHITSANZO MPHAMVU PANGANI ZOLINGA MALONJEZO MAULOSI
Machitidwe Genesis 1 Ekisodo 1 Aroma 1 Danieli 1
>1 1
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Mathew 1
Mateyu 2 Machitidwe Genesis 2 Ekisodo 2 Aroma 2 Danieli 2
2
3
Mateyu 4 Machitidwe Genesis 4 Eksodo 4 Aroma 4 Danieli 4
4
5
6
7
8
9
10
11
12
Mateyu 13 Machitidwe Genesis 13 Eksodo 16 Aroma 13 Chivumbulutso
13 1
14 2
15 3
Mateyu 16 Machitidwe Genesis 18 Ekisodo 19 Aroma 16 Chivumbulutso
16 4
Mateyu 17 Machitidwe Genesis 19 Eksodo 20 1 Akorinto 1 Chivumbulutso
17 5
18 6
19 7
20 8, 9
Mateyu 21 Machitidwe Genesis 28 Eksodo 33 1 Akorinto Chivumbulutso
21 10 10
Mateyu 22 Machitidwe Genesis 29 Eksodo 34 1 Akorinto 17 <
22 13
WAPAULENDO
Chivumbulutso
11
Mateyu 23 Machitidwe Genesis 32 Eksodo 35 1 Akorinto Chivumbulutso
23 15 13
Mateyu 24 Machitidwe Genesis 35 Levitiko 1 2 Akorinto 1 Chivumbulutso
24 14
25 15, 16
26 18
Mateyu 27 Machitidwe Genesis 41 Numeri 10 2 Akorinto 5 Chivumbulutso
27 19
Mateyu 28 Machitidwe Genesis 42 Numeri 11 2 Akorinto 9 Chivumbulutso
28 20
Yesaya 41 Genesis 45 Numeri 23 Agalatiya 2 Chivumbulutso
21
Yesaya 52 Genesis 49 Deuteronom Agalatiya 5 Chivumbulutso
o 18 22
Yesaya 55 Genesis 50 Agalatiya 6
CHAKA CHATATU CHAKA CHACHINAYI

MUNTHU CHINANGWIR ZOPEREKA ZITAMANDA MTENDERE UMBONI
O
Maliko 1 Luka 1 Oweruza 3 Masalmo Aefeso 1 2 Yohane
117 1
Maliko 2 Luka 2 Oweruza 6 Masalimo Aefeso 2 Rute 1
66
Maliko 3 Luka 3 Oweruza 7 Masalmo 2 Aefeso 3 Rute 2
Maliko 4 Luka 4 1 Samueli 2 Masalimo Aefeso 4 Rute 3
16
Maliko 5 Luka 5 1 Samueli 9 Masalmo 22 Aefeso 5 Rute 4
Chizindikiro Luka 6 1 Samueli Masalmo 23 Aefeso 6 Yona 1
6 16
Maliko 7 Luka 7 1 Samueli Masalmo 24 Afilipi I Yona 2
17
Maliko 8 Luka 8 2 Samueli 7 Masalimo Afilipi 2 Yona 3
110
Malamulo9 Luka 9 1 Mafumu Masalimo Afilipi 3 Yona 4
3 113
Maliko 10 Luka 10 1 Mafumu Masalmo 8 Afilipi 4 Yohane 1
8
Luka 11 1 Mafumu Masalmo 19 Akolose 2 Yohane 2
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Maliko 11
Maliko 12 Luka 12 1 Mafumu Masalmo 29 Akolose 3 Yohane 3
11
Maliko 13 Luka 13 1 Mafumu Masalimo 1 Yohane 4
17 104 Atesalonika
4
Maliko 14 Luka 14 1 Mafumu Masalimo 1 Yohane 5
18 51 Atesalonika
5
Maliko 15 Luka 15 1 Mafumu Masalmo 92 2 Yohane 6
18 Atesalonika
3
Maliko 16 Luka 16 1 Mafumu Masalimo 1 Timoteyo Yohane 7
19 27 3
Yesaya 1 Luka 17 1 Mafumu Masalimo 1 Timoteyo Yohane 8
20 37 4
Yesaya 5 Luka 18 2 Mafumu Masalmo 46 2 Timoteyo Yohane 9
2 1
Yesaya 6 Luka 19 2 Mafumu Masalmo 73 2 Timoteyo Yohane 10
4 3
Yesaya 7 Luka 20 2 Mafumu Masalmo 90 Tito 2 Yohane 11
5
Yesaya 11 Luka 21 2 Mafumu Masalmo 91 Filimoni Yohane 12
18
Yesaya 26 Luka 22 Estere 1 Masalimo Ahebri 9 Yohane 13
107
Yesaya 35 Luka 23 Esitere 2 Masalimo Ahebri 11 Yohane 14
106
Yesaya 37 Luka 24 Estere 3 Masalmo Yakobe 4 Yohane 15
103
Yesaya 38, Yobu 1 Estere 4 Masalimo 1 Petulo 1 Yohane 16
39 119
Yesaya 40 Yobu 2 Estere 5 Masalmo 2 Petulo 1 Yohane 17
146
Yesaya 42 Yobu 3 Estere 6 Miyambo 1 1 Yohane 1 Yohane 18
Yesaya 53 Yobu 4 Estere 7 Miyambo 6 1 Yohane 4 Yohane 19
Yesaya 65 Yobu 38, 39 Estere 8 Miyambo 3 Yohane Yohane 20
14
Yesaya 66 Yobu 40, 41 Estere 9 Yuda Yohane 21
Yeremiya 1 Yobu 42 Esitere 10 1 Yohane
3
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WAPAULENDO
OTSOGOLERA
Cholinga cha gawo lino ndikupanga mwayi kwa Woyenda ulendo wothandiza ena,
ndikuwonetsa chikondi ndi chisamaliro cha Khristu. Magawo awiri apatsidwa gawo lino.
ZOFUNIKIRA 1
Monga gulu kapena aliyense payekhapayekha, pemphani mnzanu kuti apite ku tchalitchi kapena kumsonkhano wina wachinyamata /
wachinyamata ku misonkhano.
CHOLINGA
Kukulitsa ubale wa Voyager kuti cholinga chake chikhale chokhudzidwa ndi Ufumu wa
Mulungu, ndikubweretsa chisangalalo chowonjezeranso ubale watsopano ndikukula kwanu.
Kufotokozera
Mautumiki othandizira ma Voyager adapangidwa kuti aziphatikiza wazaka za 14

pazolumikizana ndi iwo monga munthu payekhapayekha ndikuphatikizira zochitika pagulu,
zomwe ndizofunikira ndikofunikira pagulu la anzawo.
Pokambirana ndi gulu lanu, konzani zochitika zomwe achinyamata angayitane anzawo kuti
achite nawo. Zinthu zotsatirazi zitha kuganiziridwa, komanso malingaliro awo:
a. Misonkhano Ya d. Sukulu ya
Achinyamata Sabata
Achinyamata e.Zochita za Club
b.Zochita Zosangalatsa ya Pathfinder
c. Makampu Achinyamata f. Maphwando
NJIRA YOPHUNZITSIRA
Zokambirana zamagulu.
NJIRA YOYESEDwera
Kuchita nawo ntchitoyi kudzakwaniritsa izi.
ZOFUNIKIRA 2
Monga gulu kapena aliyense payekhapayekha, thandizani kukonza ndikuchita nawo ntchito
yothandizira ena.
>1 NTHAWI ZOLINGALIRA: MMODZI

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WAPAULENDO
CHOLINGA
Kuthandiza Woyenda paulendo kukhala wosangalala potumikira ena.
Kufotokozera
Zochita zomwe zanenedwa ndi izi:
UTUMIKI WA CHIKHRISTU
1. Kudzutsa chidwi cha pulogalamu yazosangalatsa ya ana, achinyamata, ndi akulu
(zosangalatsa, zaluso, zochitika zakunja, kukwera maulendo, zikondwerero zamiyambo).
2. Kugwira ntchito m'mabungwe (kutayipa, ntchito wamba, masewera otsogola, zaluso,
kusewera piyano, kuthandiza ndi ana).
3. Kuchita pulogalamu ya kotala (kapena pafupipafupi ngati pakufunika).
4. Kukula maluwa kuti apereke.
5. Kupereka zida zowerengera kumabungwe.
6. Kuthandiza kukolola kapena kusonkhanitsa mbewu zosachedwa kuwonongeka (khunkha).
7. Kukhala ndi ntchito ya "Lord Acre".

8. Kugwirira ntchito limodzi pakufufuza kwamudzi.
9. Kuthandizira polojekiti (Marichi of Dimes, etc.).

10. Kugwira ntchito ndi ana opulupudza.
11. Kuyendera ndende ndi nyumba zosungira anthu ena, etc.
12. Kuwerenga mavuto okhudzana ndiumoyo mdera lawo ndikukonzekera mwanzeru kuti
athane nawo.
13. Kulimbikitsa nzika kuti zivote.
14. Kutenga nawo gawo pachitukuko cha zachilengedwe mderalo.
15. Kutumiza timagulu ta achinyamata ku mipingo ing'onoing'ono yosowa.
16. Kugawa chakudya ndi zovala.

17. Kukhala ndi ana.
18. Utumiki wa nzika yayikulu.

19. Konzani ntchito.
17 <
ZOCHITA PA MPINGO
WAPAULENDO
1. Kusintha malo ampingo.

2. Kutengapo mbali pokonzanso tchalitchi ndikukonzekeretsa chipinda.
3. Kuthandiza mbusa pogawira zipangizo, maluwa, kuimbira foni, kuyendetsa ntchito zina.
4. Kutumiza maitanidwe kwa alendo.
5. Pitani kokatseka, muzichita zinthu zabwino monga kuwerenga ndi kusewera nyimbo.
Apititseni ku sitolo ndi kukagula.
6. Khazikitsani makolo kwa makolo kuti azitha kupita ku zochitika zampingo.
7. Kuthandiza pantchito ya ukazembe wa tchalitchi.
8. Kusunga mapulogalamu / ntchito m'mabungwe (nyumba zosungira okalamba, ndende,
ndi zina zambiri).
9. Lembani nkhani za zochitika zamatchalitchi m'manyuzipepala kapena m'matchalitchi.

10.Onetsetsani kuti nyumba ya tchalitchi ndi yaukhondo komanso yokongola.
11.Kusamalira nyimbo zamatchalitchi, Mabaibulo, ndi laibulale ya tchalitchi.
12.Perekani maluwa.
13.Bzalani munda kuti "mupatse" anjala.
14.Yambitsani "kusonkhanitsa" laibulale ya zinthu zakale.
15.Thandizani polemba nthano zautumiki wa ana, kukonzekera zida, kusonkhanitsa zida,

komanso kusamalira ana.
16.Sungani mayanjano ndi anthu omwe ali kutali ndi kwawo.
17.Thandizani kukonza magalimoto ampingo komanso okalamba.
NJIRA ZOPHUNZITSIRA
A. Chakudya cha Achikulire

Nazi zitsanzo zingapo zomwe zakulimbikitsani:
Ntchitoyi idzafunika kuyang'aniridwa ndi achikulire kwambiri polumikizana ndi
mayendedwe, mayendedwe, kugula chakudya ndi kukonzekera. Ma Voyager ambiri
adzasangalala kutenga nawo mbali chifukwa cha ntchito zake. Zidzakhala zopindulitsa
kwambiri ngati anthu opitilira m'modzi atenga nawo mbali pazomwe zachitika chifukwa
chazomwe angathe kuchita. Malingaliro otsatirawa atha kukhala othandiza pakulimbikitsa
malingaliro:
1.Sankhani zotseka za okalamba-osakwatira, maanja kapena magulu. Magulu ndiabwino

chifukwa amapereka mwayi woyanjana pazaka zawo.
>1
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WAPAULENDO
2.Madera apakati amaonedwa kuti ndi abwino ndi mayendedwe operekedwa kwa okalamba.
Nyumba zoyendera maulendo, komanso maholo ndi zina, ziyenera kuganiziridwa
posankha malo. Nyumba ya wachikulire yemwe watsekeredwa nawonso angaganiziridwe.
3.Kusankha zakudya kuyenera kukhala mogwirizana ndi zomwe okalamba amadya ndipo ndi
bwino kukambirana ndi anthu odziwa izi. Mapulani okonzekera chakudya ndiyofunikira,
ndipo akuyenera kuchitidwa pasadakhale.
4.Zokongoletsa patebulo zimawonjezera mumlengalenga komanso duwa la mlendo
aliyense, lomwe lingapinidwe ku bulauzi, sweti, jekete kapena malaya. Mphatso
yaying'ono, monga kabuku ka ndakatulo kapena kuwerenga kosankhidwa, ndi lingaliro
lovomerezeka.
5.Akuti nthawi zina kupatula tchuthi ndi tchuthi, Lamlungu 1:00 masana kukhala nthawi
yosangalatsira okalamba. Okalamba amapuma pantchito molawirira ndipo amazengereza
kutuluka kunja kukada.
B. Kutuluka Kwaubwenzi Kwa Ana Osauka

Maulendowa adzakhala ofunitsitsa kutenga nawo mbali pazochitika zilizonse zomwe
zingapatse mwayi wocheza ndi ana osowa m'dera lawo. Mfundo zofunika kuziganizira ndi
izi:
1. Gwero la ana - monga nyumba zosungira ana amasiye, nyumba za ana, msewu
2. Malo - sankhani malo kapena malo ogwirizana ndi Sabata kapena kutuluka kwina
3. Mayendedwe
4. Masewera
5. Zakudya kapena zokomera
6. Oyang'anira
NJIRA YOYESERA
Kuchitanawo ntchitoyikudzakwaniritsaizi.
ZOFUNIKIRA3
Fotokozanimomwe wachinyamatawachikhristuwa Adventistamagwiriziranandi anthumunthawizonse, oyanjananawo, komanso
oyanjananawo.

17 <
WAPAULENDO
CHOLINGA
Kukulitsa lingaliro la Voyager kuti maubale ndi ena amatenga gawo lautumiki wauzimu.
NJIRA ZOPHUNZITSIRA
Pokambirana ndi gulu lanu:

1. Dziwani za kulumikizana kwatsiku ndi tsiku komwe wachinyamata angakumane nako,
mwachitsanzo banja, abwenzi ndi oyandikana nawo, oyendetsa mabasi, wogulitsa
masitolo, aphunzitsi a nyimbo, ndi zina zambiri.
2. Kambiranani za kusiyana pakati panu ndi anzanu omwe si Adventist ndi omwe
mumalumikizana nawo. Mwachitsanzo chakudya, zosangalatsa, zosangalatsa, Sabata, ndi
zina zambiri.
3. Mukuganiza kuti kusiyana kumeneku kumapangitsa kukhala kovuta kukhazikitsa

chibwenzi? (Yankho - Ayi).
Mutha kukhazikitsa ubale polankhula za zomwe mumafanana. Mwachitsanzo zochitika
kusukulu, zokonda, Omasulira / Scouts, masewera, masewera, ndi zina zambiri.
Kapena gwiritsani ntchito kusiyana kwathu ngati njira yosangalatsa yolankhulirana-
popanda kulalikira! Mwachitsanzo, chifukwa chiyani timasankha moyo wosapatula kudya
nyama, kusuta, kumwa zakumwa zoledzeretsa, kusewera masewera pa Sabata, ndi zina
zambiri.
4. Ubwenzi ukhozanso kupangidwa chifukwa chodziwa munthu wina, mwachitsanzo

moni, kuthandiza kulikonse kotheka, ulemu ndi ulemu, ndi zina zotero.
Ngakhale ubale sungapangidwe, mawonekedwe abwino amaperekedwa kwa inu nokha,
sukulu yanu, kapena tchalitchi.
5. Kambiranani za mphamvu zakusonkhezera:
a. Momwe mungakhudzire ena

b.Momwe ena amakukhudzirani
Kumbukirani kuti chifukwa chikhalidwe chathu chimakondera cholakwika, ndizosavuta
kuti anthu ayende molakwika, m'malo motsatira Yesu.
Wachinyamata wachikhristu ayenera kukhala kunja kwa gulu, koma osadzipatula.
Kunyalanyaza miyezo kapena zikhulupiriro ndizovulaza pakupanga abwenzi, koma
kudzipatula sikuvomerezedwanso.
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WAPAULENDO
"Mphamvu yamalingaliro ndi zochita za munthu aliyense zimamuzungulira ngati

mlengalenga wosaoneka womwe amapumira mosazindikira mwa onse omwe
amakumana naye" (ST, p. 111).
“Mkhristu woona samasankha kucheza ndi anthu osadzipereka chifukwa chokonda
mlengalenga mozungulira moyo wawo wachipembedzo kapena kukopa chidwi ndi
kuwombera m'manja. Gulu la osakhulupirira silingatichitire choipa chilichonse ngati
titasakanikirana nawo ndi cholinga chowalumikiza ndi Mulungu ndikukhala olimba
mokwanira kupirira kukopa kwawo ”(ST, pp. 112, 113).
ZOTHANDIZA
M'buku Utumiki wa Machiritso mu mutu wa mutu wakuti, “Polumikizana Ndi Ena,” mutha
kupeza zina mwa zinthu zabwino zomwe zingakuthandizeni kuwonetsa momwe ubale
pakati pa anthu ena ungakhalire utumiki.
NJIRA YOYESEDwera
Kutenga nawo mbali pazokambirana kudzakwaniritsa chofunikira.
Khalani osachepera maola awiri ndi mbusa wanu, mkulu wa tchalitchi, kapena dikoni, powayang'ana mu utumiki wawo
waubusa / chisamaliro.
Zindikirani: Aliyense wa anthuwa ali ndi maudindo apadera muutsogoleri ndi ntchito
yolalikira kumadera ena komanso kwa mamembala ampingo. Woyenera kulowa mgululi
ayenera kudziwa bwino maudindowa ndikuwakhumba mothandizidwa ndi Mulungu.
KUKONZEKA KWA MPHAMVU
ZOFUNIKIRA 1
Pokambirana pagulu komanso mwafunsira zaumwini, onani momwe mumaganizira pamitu iwiri
ikutsatirayi:
a. Kudzikonda
b. Ubale Waumunthu - Makolo, Banja, ndi Ena
c. Kupeza ndi Kuwononga Ndalama
d. Anzanu
NTHAWI ZOLINGALIRA: ZIWIRI PAMODZI
17 <
WAPAULENDO
CHOLINGA
Opeza njira amafunika kumvetsetsa maziko aubwenzi. Mu “Lamulo la Chikhalidwe,” Baibulo

limanena komwe ubale weniweni ungayambire kukula.
Kufotokozera
Otsogolera gulu la Voyager adzafuna kudziwa kuti wachinyamata wazaka 14 amakhudzidwa

kwambiri ndikusintha kwakanthawi kwakuthupi komwe kukuchitika mthupi lake. Kutha
msinkhu kwa atsikana ambiri kumachitika kuyambira zaka 11 mpaka 15, pomwe anyamata
azaka zapakati pa 12 ndi 16 nthawi zambiri amakhala nthawi yomwe amatha msinkhu.
Chifukwa chake anyamata ambiri azaka 14 ali mkati mwa nthawi ino pomwe kusintha
kwakukulu kukuchitika. Kukula msanga komanso kusintha kwakukula kwamthupi
ndimikhalidwe yamasinthidwe amkati ndi akunja, zonse zomwe zimakhudza thanzi ndi
malingaliro.
Sizachilendo kuti achinyamata ogwira ntchito ndi aphunzitsi azindikira kusintha
kwamachitidwe ndi gulu lazaka za Voyager, zomwe zingaphatikizepo kusiya ntchito
zamabanja ndi anzawo, kukangana ndi abale ndi abwenzi, komanso kufunitsitsa kutaya
nthawi yochulukirapo mukuchita nawo zazikulu mgwirizano wamasana. Kunyong'onyeka
ndichinthu chinanso, osachita chidwi ndi sukulu komanso ntchito zapakhomo. Kukula
mwachangu ndi vuto lalikulu kwa wazaka za 14 chifukwa zimapangitsa kuti pakhale
kusagwirizana, kunyinyirika, komanso kuchita manyazi. Mofananamo m'badwo uwu ukhoza
kukhala wosagwirizana, wosagwirizana, wachidani ndi wotsutsa, wosachedwa kupsa mtima,
wopusa komanso ungadzetse kudzidalira. Kusintha kwa thupi munthawi yotha msinkhu
kumatha kupangitsanso ena kukhala odzichepetsa mopitirira muyeso kuwopa kuti
angazindikiridwe za zosinthazi ndikunena zosavomerezeka.
Otsogolera magulu azokambirana apeza chidwi chosiyanasiyana pamitu yakukula, popeza
ndiwofunikira kwambiri ndipo ali pafupi kwambiri ndi wachinyamata, ndipo kutenga nawo
gawo paphokoso kudzaonekera. Maganizo aunyamata ndiwosintha m'zaka zaulendo, ndipo
potero maphunziro amakulidwe aumwini amapereka mipata yabwino kwambiri yothandizira
kuthana ndi malingaliro olakwika ndi zolakwika ndikuwongolera malingaliro aunyamata
kukhala opindulitsa, opanga, komanso okonda zauzimu.
Cholinga cha gawo lino ndikupitiliza maphunziro a Ranger pakukula kwaumwini,
ndikuzindikira ndikuwunika malingaliro omwe amathandizira kukulitsa mikhalidwe.
Maulendo akuloledwa kusankha maphunziro awiri mwa anayiwo. Magawo awiri
amaperekedwa pamutu uliwonse.
>1 NJIRA ZOPHUNZITSIRA

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WAPAULENDO
1.Dzizolowereni nokha zolemba ndi zothandizira za aphunzitsi.

2.Sankhani poyambira kapena pamutu pazolemba zomwe zaperekedwa ndikuzigwiritsa
ntchito poyambira mutu womwe mwasankha.
3.Atsogolereni gulu kukambirana za mutuwo.
4.Mtsogoleri wanzeru amaliza zokambirana zawo pakutsindikanso mfundo zabwino za
mutuwo.
A. Kudziganizira
Cholinga
Kupereka mwayi kwa Voyager kuti amvetsetse tanthauzo lake ndikugwiritsa ntchito
malingaliro awo komanso chifukwa chake mutuwu ndiwofunikira pakukhazikitsa ubale.
Kukambirana Kumathandiza
Mawu oti "kudzidalira" ndi "kudzidalira" amagwiritsidwa ntchito mosinthana ndipo

amatanthauza chimodzimodzi. Kudziyesa wokha ndi momwe munthu amadzionera-momwe
munthu amadzionera. Malingaliro anuwa amapangidwa kudzera muzochitika za munthu
ndi chilengedwe chake ndipo zimawoneka kuti zimakhudzidwa makamaka ndikulimbikitsa
magawo azachilengedwe. Makamaka, lingaliro lodzilamulira limakhudzidwa ndi malingaliro
ndi machitidwe a anthu omwe ali pachiwopsezo cha ubale wanu.
Kudziwa zamomwe munthu akumvera kumatithandiza kufotokozera ndikudziwiratu momwe

angachitire zinthu zina. Ngati munthu amadziona ngati "wopulupudza" kapena "wopanda
pake," ndiye kuti atero monga choncho chifukwa ndi momwe amadzionera ndipo ndi
momwe amakhulupirira kuti ena amuwona.
Kodi mungaganizire chitsanzo cha momwe kudziona kwanu kumakhudzira machitidwe ake
ndi machitidwe a ena kwa iye?
Chitsanzo: Mnyamata wina adaweruzidwa kuti adaba ndipo adatumizidwa kusukulu ya
anyamata opulupudza. Mutatha kugwiritsa ntchito zina
nthawi kumeneko adaloledwa kupita kwawo. Atakhala kunyumba kwakanthawi kochepa
kunabera anthu mumsewu. Mwachilengedwe, nyumba yoyamba yomwe apolisi adapita
inali yake. Anamufunsa ndikumuneneza kuti adachita nawo zakuba. Anakana kuti alibe
chochita ndi izi. Sanakhulupirire. "Akadazichita asanazichitenso" anali malingaliro apolisi.
Khalidwe ili kumbali ya aboma lidamupangitsa kukhala wokwiya komanso wokwiya ndipo
adayamba kudziwona ngati munthu amene angawawonetsere momwe angachitire!
Anapitilizabe kupalamula.
Kodi mungaganizire za mitundu yosiyanasiyana momwe "malingaliro anu
odzikonda" asinthira machitidwe anu? 17 <
WAPAULENDO
Kufotokozera Kodzipangira
Lingaliro lathu titha kugawa magawo awiri:
1. Lingaliro lazamaphunziro. Izi ndi momwe timadzionera tokha tikulumikizana ndi
kuthekera kwamaphunziro monga kuwerenga, kulemba, sayansi, masamu, nyimbo,
zaluso, ndi maluso osiyanasiyana aluso.
2. Maluso osaphunzira. Lingaliro lopanda maphunziro limakhala ndi magawo atatu:
a.Lingaliro lachitukuko, lomwe limakhudzana ndi momwe timadzionera tikugwirizana ndi
ena. Anthu ena amadziona kuti ndi amanyazi komanso amanyazi choncho sapeza
anzawo mosavuta. Ena amadziona ngati aubwenzi, ochezeka komanso okhoza kupeza
anzawo, mwina ndi amuna kapena akazi anzawo, mosavuta.
b. Lingaliro lokhazikika. Mbali iyi yamalingaliro athu imakhudzana ndi momwe
timakhulupirira kuti titha kuthana ndi malingaliro athu. Munthu m'modzi atha kudziona
ngati "wozizira komanso wolimba;" ina monga “yosavuta kuyanjana nayo;” wina monga
"wothawa chogwirira;" ndipo winanso "amakhala chete osanena kanthu." Izi ndi
zitsanzo chabe za malingaliro athu.
c.Lingaliro lodzikonda. Lingaliro lathu pano limatenga mawonekedwe ndi mawonekedwe
osiyanasiyana. Zina zimachokera m'mawu ndi mafotokozedwe omwe anthu ena
amatipatsa monga: "squib," "fatso," "wowonda," "nyemba," "flatfoot," ndi "mawanga."
Mutha kulingalira za zitsanzo zina zambiri zokhudzana ndi luso lamasewera / masewera.
Lembani mndandanda wa iwo. Kodi zolemba izi zimawakhudza bwanji anthu? Ganizirani
njira zomwe anthu angachitire china chake kuti athane ndi kudziona ngati opanda
ntchito. Kodi tingasinthe bwanji mawonekedwe athu ngati ali olakwika?
Momwe Mungasinthire Maganizo Athu

Ngati apangidwa ndimalingaliro a anthu ena ndi mayankho awo kwa ife, ndiye kuti ena atha
kutithandiza kwambiri posintha malingaliro awo. Mawu okoma mtima olimbikitsa kapena
kumvetsetsa kwachisoni kuchokera kwa munthu yemwe malingaliro ake timayamikira
adzakuthandizani.
Thandizo lothandizidwa kuthana ndi vuto lathu lidzakuthandizani. Chap mwana

wachichepere amadziona wopusa pankhani yamasamu. Adalephera nthawi zambiri mpaka
tsiku lina adakumana ndi mphunzitsi wodabwitsa komanso wothandiza yemwe adati,
"Nthawi iliyonse mukafuna thandizo, bwerani mudzandiwone; zilibe kanthu kuti
mumalakwitsa zinthu zingati, ndikuthandizani. ”
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WAPAULENDO
Ngati tingafike pamlingo woti titha kuyika malingaliro athu ndi zoyesayesa zathu kuti
tidzithandizire tokha, ndipo zomwe zatichitikira sizikukhumudwitsa kwambiri, titha kusintha
malingaliro olakwika kukhala abwino. Kodi zidakuchitikiranipo izi? Kodi mungaganize za
aliyense amene adakhalapo?
Chidule
Kawirikawiri amakhulupirira kuti malingaliro aumwini a munthu amatenga gawo lofunikira
kwambiri m'moyo wake kotero kuti sangachitenso zina kupatula kutsatira lingaliro limenelo.
Chifukwa chake ngati amadziona ngati wowerenga wosauka, ndiye kuti sangayese
kuwerenga, ndipo sadzawerenga pagulu poopa kudzipusitsa. Malingaliro athu, ndiye, ali
ngati chithunzi chathu chazokha chomwe nthawi zambiri chimakhala chimodzi mwazovuta
zopambana kapena kusintha.
“Moyo uli ndi phindu lopanda malire. Mtengo wake ukhoza kuyerekezedwa ndi mtengo
wolipidwa. Kalvare! Kalvare! Kalvare! idzafotokoza phindu lenileni la moyo "(3T, p. 186).
“Mwana wopanda chilema wa Mulungu anapachikidwa pamtanda, mnofu Wake utapakidwa
mikwingwirima; manja awo nthawi zambiri amatambasula ndikudalitsa, kukhomedwa
pazitsulo zamatabwa; mapazi amenewo osatopa pa mautumiki achikondi, otsegulira
mtengo; mutu wachifumuwo udapyozedwa ndi korona waminga; milomo yonjenjemera
yopangidwa kukhala kulira kwatsoka. Ndipo zonse zomwe adapirira - madontho amwazi
omwe amatuluka kuchokera kumutu Kwake, manja Ake, mapazi Ake, zowawa zomwe
zidasokoneza mawonekedwe Ake, ndi zowawa zosaneneka zomwe zidadzaza moyo Wake
pakubisa nkhope ya Atate Wake - zimalankhula ndi mwana aliyense wamunthu , kunena, Ndi
kwa Inu Mwana wa Mulungu avomereza kusenza mtolo wa liwongo ili; Kwa iwe Akuwononga
malo a imfa, ndikutsegulira makomo a paradaiso. Iye amene anatonthoza mafunde okwiya
ndikuyenda ndi mafunde okhathamira, omwe anapangitsa ziwanda kunjenjemera ndi
matenda kuthawa, yemwe adatsegula maso akhungu ndikuwuza akufa kuti akhale ndi moyo
- adadzipereka yekha pamtanda ngati nsembe, ndipo chifukwa cha chikondi chake kwa iwe. ”
(Chilakolako cha Mibadwo, tsa. 755.)
Zoyambira
MAPepala OTHANDIZA MULUNGU
Chimodzi mwakulimbikitsanso malingaliro amomwe wophunzira amathandizira
ndikumuthandiza kuti adziwe zomwe ali nazo pamoyo wake watsiku ndi tsiku. 17 <
WAPAULENDO
Mapepala oyankha sabata iliyonse amathandiza ophunzira kuwona momwe akugwiritsira
ntchito nthawi yawo moyenera.
Perekani pepala limodzi ndi mafunso awa:
Dzina ________________________________________________ Tsiku _________________________
1. Kodi cholinga chachikulu cha sabata chinali chiyani?
2. Ndi ndani yemwe mumadziwa bwino sabata ino?

3. Ndi chiyani chachikulu chomwe mwaphunzira sabata yatha za inu?
4. Kodi mwasintha zinthu zazikulu m'moyo wanu sabata ino?
5. Zikanatheka bwanji sabata ino?
6. Munazengeleza chiyani sabata ino?
7. Pezani ziganizo zitatu kapena zisankho zomwe mwasankha sabata ino. Zotsatira za
zisankhozi zinali zotani?
8. Kodi mudakonzekereratu sabata ino za chochitika chamtsogolo?
9. Ndi ntchito yanji yomwe simunamalize kumaliza ntchito sabata yatha?
10. Ndemanga yotseguka:
Pamapeto pa milungu isanu ndi umodzi, muyenera kubwezera zomwe ophunzira

akambirana. Ophunzira atha kudzipereka kuti akambirane mafunso ena kapena mafunso
onse. Afunseni kuti ayese kufotokoza mwachidule njira iliyonse yomwe angazindikire
poyankha mafunso. Afunseni kuti apange mndandanda wa "Ndaphunzira. . . ” Ndemanga
atawunika mapepala awo.
Pakadutsa sabata limodzi sikisi, ndizosangalatsa komanso kopindulitsa kuti ophunzira
apange pepala latsopanoli sabata iliyonse kutengera zomwe akuwona kuti ndizofunikira
kuyesedwa m'miyoyo yawo.
ZINTHU ZOPHA NDI ZOCHITIKA
Chitani zokambirana mkalasi pa mafunso otsatirawa:
Kodi munagwirapo ntchito mwakhama pazinthu zomwe mumawona kuti anthu
samazimvetsa kapena kuzikonda? Chinali chiyani icho? Nchiyani chinanenedwa kapena
kuchitidwa chomwe chinakupangitsani inu kuwona kuyesayesa kwanu osayamikiridwa?
Kodi mudafunapo kugawana zinthu - malingaliro, momwe mukumvera, zomwe mudalemba

kapena kupanga - koma mumawopa? Kodi mumawopa kuti anthu angakunyozeni kapena
>1 kukukhumudwitsani?
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WAPAULENDO
• Ndi zinthu ziti zomwe anganene kapena kuchita zomwe zingakugwetseni pansi,
malingaliro anu, kapena zomwe mwakwanitsa kuchita?
Fotokozerani lingaliro la "zonena zakupha ndi manja" kwa ophunzira. Tonsefe tili ndi
malingaliro ambiri, malingaliro, ndi malingaliro opanga omwe amaphedwa ndi ndemanga
zoyipa za anthu ena, zolimbitsa thupi, ndi zina zotero.
• Tilibe nthawi ya izo tsopano.
• Limenelo ndi lingaliro lopusa. Mukudziwa kuti ndizosatheka.
• Ndiwe wodabwitsa kwambiri!
• Ndinu openga? akundiseka? chachikulu?

• Atsikana / anyamata okha ndi amene amachita izi!
• Eya, ndi wodabwitsa kwambiri!
• Zinthuzo ndi za alongo.
Uzani ophunzira kuti adzakhala ofufuza zamasamba patsiku. Afunseni kuti asunge zolemba
zonse zakupha zomwe amva kusukulu, nthawi yamasana, kunyumba, komanso kusewera
tsiku limodzi. Kambiranani zomwe zapezedwa nawo pamsonkhano wotsatira wamagulu.
Nayi ntchito ina yomwe ingathandize ophunzira kuzindikira ndikuwongolera zina mwazidani
zomwe atha kukhala kuti akupha. Ntchitoyi imathandizanso ophunzira kuti azitha kutulutsa
zina mwanjira zomwe sizowopsa kwa ophunzira anzawo.
Funsani ophunzira kuti ayimirire. Mukanena kuti "pitani" akuyenera kunena kapena kufuula
mawu onse akupha omwe amva m'masiku awo ngati ofufuza.
“NDIKUFUNA KUKHALA. . . ”
1. Pitilizani ndi mikhalidwe ili m'munsiyi ndipo lembani “1” mwa chinthu chofunikira
kwambiri kwa inu, "2" pa chotsatira chofunikira kwambiri, ndi zina zotero, kupereka "12"
pamtundu womwe ndi wofunika kwambiri kwa inu. Chitani mwachifatse. Sizovuta.
_____ AMPHAMVU - khalani ndi

ulamuliro pa ena _____
AKHALIDWE - khalani katswiri
kudera lina _____ WOTchuka -
dziwani bwino
_____ ZABWINO - kudziwika kuti ndi abwino, okoma mtima, owolowa manja
_____ ZOTHANDIZA - thandizirani ena kapena kudziko lapansi munjira zofunikira 17 <
_____
WAPAULENDO
ZOKHUDZA - khalani ndi ena onga mawonekedwe anu

_____ ZOSANGALATSA - sangalalani kwambiri
_____ UFULU - athe kuchita zomwe mukufuna

_____ ZOKHUDZIDWA - kukhala mwamtendere; osakhala ndi nkhawa munjira ina iliyonse
_____
WANZERU - kukhala ndi chidziwitso chakuya komanso chachikulu
_____ ANAKONDA - kukondedwa kwambiri ndi kusamalidwa
_____ WABWINO - kukhala wathanzi m'thupi komanso wopanda matenda kapena ululu
2. Lembani mzere pansi zisankho zinayi zapamwamba. Tangolingalirani munthu amene
amayamikira zinthu zinayi zimenezo kwambiri. Kodi amakonda kuchita chiyani? Ali ndi
zolinga zotani mtsogolo?
Kodi munthu ameneyu amadziona bwanji?

3. Ganizirani momwe mukufikira posankha zisankho zanu zinayi zapamwamba. Lembani
za mipata iliyonse pakati pa moyo wanu wapano ndi momwe mungafune kukhalira.
Lembani zomwe mungachite kukuthandizani kukhala zomwe mukufuna kukhala.
Uku ndikumvetsetsa kopindulitsa kwaumwini, komanso chidziwitso chofunikira
chofotokozera.
Zotsatira Zotheka
1. Funsani ophunzira kuti amalize mapepala moganiza. Pewani kulowa kumatanthauzira
ovuta pano; kani, onetsetsani kuti iwo omwe asokonezedwa ndi liwu amafotokoza
mulimonse momwe angasankhire.
2. Ndizosangalatsa kuwerengera zisankho zoyambirira. Funsani kuti ndi angati
adavotera MPHAMVU nambala wani. Uzani wophunzira kuti alembe mawu ndi nambala
yomwe ili m'bwalomo. Chitani zomwezo pamakhalidwe khumi ndi awiriwo. Pemphani
ndemanga.
3. Pali njira ziwiri zosangalatsa zopangira magulu kufananiza ndikugawana ntchito. Njira
imodzi ikanakhala kuphatikiza onse omwe asankha mtundu wofunikira kwambiri
womwewo.
(Sinthani magulu kuti akhale m'magulu atatu mpaka anayi).
Njira ina ndikupanga magulu kutengera mikhalidwe yomwe ophunzira amaiyika ngati
yosafunikira kwenikweni.
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WAPAULENDO
Popeza masukulu opitilira muyeso a ophunzira angavomereze, atha kuwona ngati

masanjidwe awo ena avomera. Akhozanso kufananiza malingaliro ena ngati
angasankhe kutero.
4. Funsani ophunzira kuti akhale paokha ndikulemba mawu akuti “ndaphunzira…” kuti:
“Ndaphunzira kuti…” kapena, “Ndinadabwa kuti…” kapena, “Ndayamba kudabwa…”
kapena, “Ndazindikiranso… ".
5. Funsani anthu odzipereka kuti awerenge chimodzi kapena ziwiri zomwe anena kuti
“ndaphunzira”.
6. Malizani ndi zokambirana za gulu lalikulu.
Mafunso Okambirana
1. Kodi alipo aliyense wofunitsitsa kuwerenga zina mwa zomwe analemba pa mafunso
angapo apitawa?
2. Ndi angati omwe akadakhala ndi mikhalidwe yosiyana chaka chimodzi kapena ziwiri
zapitazo?
3. Ndi angati a inu omwe muli okongola kuposa momwe mungafunire kukhala?
4. Kodi wina wa inu angafune kulemba mgwirizano ndi inu kuti achite zinazake kuti
akhale monga iye angafune kukhala? Ngati mutero, ndingakhale wokondwa kuwona
mgwirizanowu ndipo, ngati mukufuna, kukukumbutsani zomwe mudalonjeza nokha
nthawi ina mtsogolo.
5. Kodi mungaganizire momwe abale, alongo, kapena makolo anu angawerengere
mikhalidweyo? Mwinanso ulosereni kenako funsani wachibale wanu kuti awonere
zinthuzo. Onani zomwe mukudziwa.
"NDINE NDANI" MAFUNSO

Afunseni ophunzira kuti alembe mafunso awa. Pofuna kutsimikizira kuti ophunzirawo
adzakhala omasuka komanso owona mtima momwe mungathere, mungawauze kuti
mafunsowa adzasungidwa mwachinsinsi, pokhapokha atafuna kuyankha mafunso
m'magulu ang'onoang'ono.
Mafunsowa ali ndi ziganizo zosakwanira izi:

• Mwambiri, sukulu ndi. . . .
• Gulu ili ndi. . . .
• Mnzanga weniweni ndi. . . .
• Chomwe ndimakonda kwambiri m'kalasi yanga yapaulendo ndi. . . .

17 <
WAPAULENDO
• China chake chomwe ndikufuna kuuza wophunzitsa wanga ndichakuti. . . .
• Sindimakonda anthu omwe. . . .
• Ndimakonda anthu omwe. . . .
• Ndimakhala bwino ndikamachita izi. . . .
• Pakadali pano ndikumva. . . .
• Anthu omwe ndimawadalira ali. . . .
• Chinthu chabwino kwambiri chomwe chingachitike kwa ine ndi. . . .
• Ngati sindisangalala ndi zomwe ndachita, I. . .

• Ndikadzitama ndekha. . .
• Ndine wokondwa kuti. . . .
• Ndikulakalaka makolo anga atadziwa. . . .
• Tsiku lina ndikuyembekeza. . . .
• Ndikufuna nditatero . . . .
• Zomasulira zisanu zomwe zimandifotokozera ndi. . . .
• Zinthu zitatu zomwe ndikufuna kukhala opitilirapo. . . .
KODI MUKUDANDAULA CHANI?

Kuda nkhawa ndichinthu chomwe tonsefe timakumana nacho. Munthu aliyense ali ndi
nkhawa zake ndipo mafunso awa angakuthandizeni kudziwa zomwe mukudandaula. Ikani
chizindikiro mu umodzi mwa mizati kumanja kwa chinthu chilichonse.
Ndimada Nkhawa. . . Nthawi zambiri Nthawi zina Palibe
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WAPAULENDO
Zochitika Zotheka
1. Pali mwambi wakale woti, "Kuda nkhawa ndikugawana pang'ono." Kodi mungakonde
kukambirana ndi anzanu zinthu zina zomwe zikukudetsani nkhawa?
2. Anthu ambiri amsinkhu wawo amadandaula za zinthu zofananazo. Mwina anthu mgululi
angafune kudziwa kuti ndi anthu angati amene amadandaula kwambiri pazinthu
zofananira.
3. Ntchito:
a. Lembani mndandanda wazinthu zomwe mukuganiza kuti amayi anu kapena
abambo anu kapena bwenzi lanu lapamtima kapena mlongo kapena m'bale wanu
amadandaula nazo.
Kambiranani ndi munthuyo kuti muwone momwe mulili olondola.
b. Kambiranani mndandanda wanu ndi amayi anu ndi abambo anu ndikuwona
kuchuluka kwa zinthu zomwe zidali pamsinkhu wanu.
KODI MUMadzikonda?
Anthu ambiri amatha kunena izi za iwo nthawi ndi nthawi. Sonyezani kuti chiganizo
chilichonse chikhoza kukhala chowona kangati kwa inu polemba chizindikiro kuyambira 0
mpaka 4. Mawu awa ndiowona:
17 <
WAPAULENDO
Nthawi zonse. . . . . . . . . . . . . Kawirikawiri. . . . . . . . . . . . . .
.4 Kawirikawiri. . . . . . . . . . . . . .1
Palibe. . . . . . . . . . . . . . .0 .3 Nthawi
zina. . . . . . . .2
1. Ndimasangalala kugula zovala zatsopano.

2. Ndimakonda kuwonedwa ndili mu suti yosambira.
3. Kulemera kwanga ndi kumene ndimakufuna.

4. Ndikumva bwino.
5. Ndimakonda kudziyang'ana pagalasi lathunthu.
6. Ndikumva kukhala wofunikira.
7. Ndine wotsimikiza.
8. Ndikadakhala kuti ndimagonana ndi amuna kapena akazi anzanga ndikadakhala

wokongola.
9. Ndikhoza kukhala ndekha pokambirana.

10.Ndimakonda kupita kumaphwando.
11.Nditha kuseka zolakwa zanga.

12.Anthu ena amayamikira malingaliro anga.
13.Palibe chabwino kwambiri kwa ine.
14.Ndine wamphamvu.
15.Sindisunga chakukhosi.
16.Zimatengera zambiri kuti nditsike.
17.Ndimadziimba mlandu chifukwa cha zinthu zomwe sizili bwino.
18.Anthu ena amandikonda.

19.Ndimakonda kukumana ndikulankhula ndi anthu atsopano.
20.Pali zambiri zomwe ndikuchita manyazi nazo.
21.Ndine munthu wokoma mtima.
22.Ndimakonda malo omwe ndimakhala.
23.Pali anthu omwe ndimasintha nawo malo.

24.Moyo wanga wakhala wokongola chidwi.
>1 25.Ndimalola anthu kundikankhira mozungulira.
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WAPAULENDO
26.Anthu ena amafuna ine.

27.Ndimakonda kudzuka m'mawa.
28.Nditha kudzisamalira ndekha.
29.Anthu amakonda amasirira ine.
30.Moyo wanga ndiwodzaza.
31.Ngati ndikadakhala m'mavuto, anzanga amasonkhana kuti athandize.

32.Anthu ambiri omwe ndimakumana nawo ndiabwino kuposa ine.
33.Ndakwaniritsa bwino.
34.Ndimakonda kuuza anthu zakukhosi.
“NDIMAY
..”
Gwiritsani ntchito nokha poyamba, kenako khalani ndi ena ndikugawana malingaliro anu.
Ikani “X” pambali pa zinthu khumi m'munsimu zomwe mumaziyamikira kwambiri.

Kutanthauzira zinthuzo mwanjira iliyonse yomwe mungasankhe.
______ Chisangalalo
______ Kutseka mabwenzi ______
Mtendere wamumtima
______ Kudzidalira
______ Kutha kupanga zisankho zaulere
______ Kutchuka kwanu
______ Chitetezo chachuma ______
Mtendere wapadziko lonse lapansi
______ Chikondi
______ Bizinesi kapena ukadaulo waluso

______ Kufanana kwa anthu onse
______ Chitonthozo ndi chisangalalo
______ Kuvomerezeka kuchokera kwa
ena ______ Kukhala opambana
______ digiri ya Koleji

______ Moyo wachipembedzo
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...
______ Chotsani zolinga zanu

______ Kukonzekera
______ Kuthetsa umphawi
______ Nthabwala
______ Boma logwira ntchito padziko lonse
______ Kulimba mtima
______ Kusinthasintha
______ Chuma chachikulu payekha ______

Utsogoleri
______ Nthawi yochuluka yopuma
______ Kukhulupirika kwa ena ______
Kuthetsa mavuto kuthekera
______ Kukhala pagulu ndi ena
______ Kusamalira ena
______ Ufulu woyankhula
______ Kukongola
______ Zosangalatsa
______ Kuteteza
chilengedwe ______
Chilungamo kwa anthu
onse ______ Malo
osangalatsa
Kenako, bwererani ndikuyika "O" pazinthu khumi zomwe simukuzikonda kwambiri.

Tsopano sankhani atatu anu apamwamba. Pazinthu khumi zolembedwa X, sankhani zitatu
zomwe mumamva kwambiri ndikuzilemba mzere pansi. Pomaliza, mutha kuwonjezera
zinthu zatsopano pamndandanda. Koma onjezerani zinthu zomwe ndizofunikira kwa inu
monga zinthu zitatu zododometsedwa.
>1
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WAPAULENDO
B. MABWENZI A ANTHU - MAKOLO, BANJA, NDI ENA

Cholinga
Kuthandiza Woyenda Ulendo kuyamba kuzindikira zomwe zimakhudza maubwenzi amunthu
ndikupanga zinthu zabwino.
Ana ambiri amabadwira m'banja momwe muli mayi ndi bambo. Ena mwatsoka anataya
makolo onse atangobadwa kumene chifukwa changozi yoopsa. Ena adabadwira m'mabanja
ovuta pomwe m'modzi mwa makolowo adasiyira banja ndikuchoka panyumba. Nthawi zina
kusanachitike maubale apabanja pakhala kulimbana kwakanthawi kwakanthawi pakati pa
makolo ndi mkwiyo ndikukhumudwitsidwa komwe kumachitika kwa ana. Ana sangasankhe
makolo omwe akufuna kukhala nawo; Komanso makolo alibe mwayi wosankha ana omwe
akufuna kukhala nawo. Makolo ambiri omwe amawona kuti ana awo ali ndi vuto
lamaganizidwe, opunduka, kapena olumala amayamba kuwakonda kwambiri kotero kuti
sangaganize zopatukana nawo mwanjira iliyonse.
Mukabadwira mdziko lino lapansi ndikukula mukuyang'aniridwa ndi amayi ndi abambo,
mumakhulupirira kuti amayi ndi abambo anu akhala alipo nthawi zonse; kuti satopa;
ndalama sizimatha; osakhala ndi mavuto. Koma zowonadi amatopa, amasowa ndalama,
amakhala ndi mavuto.
Betty sankagwirizana kwambiri ndi amayi ake. Nthawi zonse amayi ake akamamupempha
kuti amuthandize pantchito yaying'ono yanyumba monga kutsuka mbale kapena kutsuka
makina opukutira pakalapeti, Betty amaganiza, "Chifukwa chiyani amayenera
kundinyalanyaza nthawi zonse? Chifukwa chiyani samamufunsa Susan? Ndiwokhwima
pang'ono ndipo amatha kuzichita mosavuta. ”
Betty anayamba kudana ndi amayi ake ndikukhala ndi malingaliro oyipa kwa iye ndi
mlongo wake wamkulu-kotero kuti anayamba kumva kuti amayi ake anali mfiti weniweni.
Chifukwa chiyani ayenera kuyeretsa pansi? Kupatula apo, anthu ena asanu ndi mmodzi
adagwiritsa ntchito. . .
Zokambirana zamitundu yosiyanasiyana yaubwenzi

Pali maubwenzi amitundu yambiri omwe amapezeka m'banja lililonse pakati pa makolo ndi
ana. Kodi mungaganizire njira zosiyanasiyana zomwe makolo amathandizira ana awo?
1.Chitsanzo cha Ulamuliro wa Makolo

M'banja limodzi abambo atenge gawo lalikulu ndikukhulupirira kuti ana ayenera
kuwonedwa koma osamvedwa! Mwana akamakula amatha kuyamba kukhulupirira kuti
amaponderezedwa kwambiri ndipo izi zikhoza kukhala zoona; Mwanayo 17 <
WAPAULENDO
angaganize kuti palibe chomwe akuchita chomwe chili cholondola. Pali mtundu wa
nkhanza komanso kukhwimitsa zinthu. Izi zimapangitsa kuti anthu azidziona kuti ndi
olephera, amadzimva kuti ndi achabechabe, ndipo zimakhazikitsa njira yopandukira
komanso kukhumudwa.
Kodi mukuganiza kuti izi ndi zabwino kwa wachinyamata? Kodi mukuganiza kuti ndi
zabwino kwa kholo? Ndi mitundu ina iti yomwe ilipo? Kodi mukuganiza kuti
ndimakhalidwe otani mwa ana kuti akhale motere mwanjira iliyonse? Kodi mukuganiza
kuti ana akadakopa kholo?
2.Chitsanzo Chakugonjera Zoyenera kwa Mwana kapena Wachinyamata
Makolo ena amaganiza kuti ayenera kumvera ana awo nthawi zonse. Ngati Willy akufuna
njinga pa Khrisimasi, amamupatsa. Ngati akufuna suti yonyowa, ndiye kuti yagulidwa.
Zachidziwikire, ngati ndi Mary, ndipo akufuna diresi linanso, ndiye kuti amagulidwa
nthawi yomweyo. Ana ena amangopuma zofuna zawo ndipo zimawachitikira. Izi
zimapangitsa kuti achinyamata azikhala onyadakumva kuti zosowa zawo ndizofunikira
nthawi zonse ziyenera kukhala patsogolo. Zimabweretsa kudzikonda komanso
kudzikonda.
Kodi mukuganiza kuti iyi ndi njira yabwino kuti makolo azichitira ana awo komanso
achinyamata? Ngati sichoncho, bwanji? Kodi pali njira zina zabwino zolankhulirana ndi ana
zomwe mungaganizire? Kodi mukuganiza kuti ndi zikhalidwe ziti zomwe zingalimbikitse
achinyamata? Kodi mukuganiza kuti momwe anawo amathandizira zimakhudza zomwe
makolo awo amachita?
3.Njira Yodzitetezera Kwambiri

Komanso makolo ena amaganiza kuti ana awo ayenera kusamalidwa ndikuchitidwa ngati
china chosalimba. Njira yodzitchinjiriza kwambiri imapangidwa. Peter saloledwa kutuluka
ndi anzawo ngati angadzipweteke. Saloledwa kuyendetsa galimoto ngati angachite ngozi,
ndipo nthawi zonse amayenera kuchotsa mbewu zake mu msuzi wake wa lalanje kuopa
kuti angameze imodzi ndi kufa! Pali mtundu wa nkhawa komanso nkhawa. Izi
zimabweretsa wachinyamata wofooka komanso wofooka yemwe amawopa dziko lapansi,
ndipo amabwerera kwawo atangonena zochepa za zovuta.
Kodi mukuganiza kuti ndi zikhalidwe ziti zomwe zingalimbikitse achinyamata? Kodi
mukuganiza kuti momwe anawo amathandizira zimakhudza zomwe makolo awo
amachita?
4.Chitsanzo Cha Kukanidwa

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(Gwiritsani ntchito gawo ili mosamala ngati ophunzira anu atha kukhala ndi mamembala
omwe ali mgululi.)
M'mabanja ena mumakhala mtundu wokanidwa. Abambo kapena amayi pazifukwa zina
kapena zina amangomukana mwana. Pachochitika china chomvetsa chisoni chotere
bambo wa mwanayo adapandukira mwana wakhanda ndipo adayamba kumukana.
Nthawi zambiri kukanidwa makolo amatha kuchoka panyumba ndikusiya mwana.
amachita?
5.Chitsanzo cha Kulemekezana, Chidaliro, ndi Chikondi

M'mabanja ena makolo amakonda ndi kulemekeza ana awo monga anthu, monga anthu
pawokha omwe amafunikiranso zosowa zawo, koma mofananamo omwe amapangidwa
kuzindikira kuti ena ali ndi zosowa ndi zokhumba nawonso. Pali zoperekera mbali zonse,
koma achinyamatawo amakula kuti amalemekeza makolo awo ndikuwakonda komanso
mosemphanitsa.
amachita? Perekani zitsanzo za makolo amtunduwu.
Mapeto
Pali maubwenzi osiyanasiyana omwe anthu amapezeka. Poyambirira ana samadziwa za
ubale womwe ungapangidwe, ngakhale kuti mosadziwa mwina adathandizira, mwina
pongobadwa (mwana wosafunikira).
Komabe, zokambiranazi zakonzedwa kuti zikuthandizeni kuzindikira komanso kuzindikira

kuti inunso mutha kutenga mbali yofunikira muubwenzi poyesera kumvetsetsa zifukwa
zomwe makolo amakhalira momwe amachitira ndikuyesera kusintha moyo wanu moyenera.
Zoyambira
MAVUTO A MAKOLO NDI ANA
MALANGIZO: Tchulani zinthu zisanu zazikuluzikulu zomwe zimayambitsa mikangano pakati
pa inu ndi makolo anu pa mndandanda wotsatirawu. Ikani "1" pambali yowopsa kwambiri,
"2" pambali yotsatira kwambiri, ndi zina zotero.
______ Kuyenda ndi anyamata kapena atsikana ena ______
Kugonana kwa anyamata ndi atsikana ambiri

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______ Kugwiritsa ntchito
galimoto ______ Nthawi
yogwiritsira ntchito TV ______
Kudya chakudya chamadzulo
ndi banja ______
Kukhala pakhomo mokwanira

______ Udindo kunyumba
______ Ndalama
______ Kumvetsetsana ______
Kusamvera
______ Kukangana ndi kumenyana
______ Kunyoza malingaliro
______ Kukangana
______ Maganizo kwa makolo
______ Zokondedwa
______ Kupikisana pakati pa abale ndi alongo ______
Ntchito kusukulu
______ Ntchito yosanyalanyaza
______ Kupita kutchalitchi ______

Malingaliro achipembedzo
MABANJA A MAKOLO NDI
ACHINYAMATA Mukuganiza chiyani?
NKHANI Gwirizanani
KUSAKHULUPIRIKA
• Kukangana ndi chinthu chowononga m'banja pakati pa makolo ndi achinyamata.

• Makangano ndi olakwika m'banja lachikhristu ngakhale atazindikira izi.
• Njira yanzeru kwambiri yomwe ingachitike mukayamba kukangana ndi kukhala chete
kapena kutuluka mchipindacho.
• Wachinyamata ayenera kumvera makolo nthawi zonse osakaikira zomwe akunena
kapena ulamuliro wake
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• Makolo ayenera kukhala ndi liwu loti mwana wawo wamkazi azikhala ndi chibwenzi.
• Achinyamata amatenga udindo akakhala okonzeka kutero.

• Mavuto ambiri pakati pa makolo ndi achinyamata amapezeka chifukwa makolo
amalephera kumvetsera kapena kumvetsetsa wachinyamata.
• Njira yabwino yophunzitsira achinyamata ndi kuyang'ana pa zomwe adalakwitsa kuti
asadzachitenso zomwezo.
• Ndi chisonyezo chakusakhwima mwauzimu ndi m'maganizo kwa Mkhristu kukwiya ndi
munthu wina.
• Wachinyamata ayenera kupatsidwa chisankho pa nkhani
yakudzipereka popemphera kapena kupembedza. Amatha
kusankha ngati akufuna kapena ayi.
• Kulimbana ndi munthu wina nthawi zina kumakhala kofunika kuti
iye ayankhe.
• Palibe vuto kusintha chowonadi kuti tipewe zosasangalatsa
mnyumba.
• Makolo amalakwitsa kwambiri. Chifukwa chake achinyamata
ayenera kusamala kuwamvera pokhapokha atakhala olondola.
• Popeza makolo adabweretsa achinyamata awo mdziko lapansi, ali ndi udindo
wowapatsa zovala, chakudya, malo okhala, komanso chisamaliro chochuluka.
• Ngati mwana akumvera komanso kulemekeza makolo ake, azimvera makolo ake nthawi
zonse.
Momwe Mungagwiritsire Ntchito Mafunso Ovomerezeka

Awuzeni achinyamatawo kuti ayankhe funsolo payekha. Apatseni nthawi yokwanira kuti
aganizire za funsolo mosamala asanasankhe yankho lawo.
Kenako mutha kuyankha mafunso, kufunsa onse omwe akuvomera kuti akweze dzanja,
kenako onse omwe akutsutsana. Kapenanso mutha kuwayimilira akagwirizana kapena
kutsutsana ndi funso lirilonse. Muthanso kunena kuti “akuvomera” kupita mbali imodzi ya
chipindacho ndipo “kusagwirizana” mbali inayo. Nthawi ndi nthawi imani ndipo funsani ena
mwa ophunzira kuti afotokoze mayankho awo ndi zifukwa zawo. Muyenera kukhala ndi
zokambirana zabwino kudzera munjira imeneyi.
Funsani gulu kuti lisankhe ziganizo zomwe akuwona kuti zikugwirizana ndi chiphunzitso cha
Baibulo. Apatseni nthawi kuti apeze, kuwunikira, ndikupanga chiphunzitsochi. (Kungakhale
kothandiza ngati mungakhale ndi magawo angapo oti mugawane ndi magulu
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omwe sangapeze zolemba za m'Baibulo. Mndandanda umaperekedwa kwa inu
WAPAULENDO
kumapeto kwa ndandanda iyi). Kenako funsani ophunzira kuti asankhe ziganizo zisanu
zomwe akufuna kuti ayankhe, ndikutenga nthawi kuti akambirane pazifukwa zawo komanso
momwe akumvera poyankha.
Zolemba
Mkwiyo: Miyambo 15: 1,18; 16:32: 19:11; 20: 2; 22: 24,25; 29: 11,22; Maliko 3: 5; Aefeso 4:31;
Akolose 3: 8,21.
Ubale wa Achinyamata ndi Achinyamata: Aefeso 6: 1-3; Akolose 3:21.
Kulankhula Kwambiri: Miyambo 10:19; 11: 12,13; 13: 3; 17: 27,28; 18: 2; 20:19.
Kugwedeza: Miyambo 17: 1; 21: 9.
Khalani chete, mayankho ofewa: Miyambo 15: 1, 4; 16: 1; 25:15.
Zonyoza: Miyambo 12:16; 19:11.

Kunena Zoona: Miyambo 12: 17,22; 16:13; 19: 5; 26: 18,19,22; 28:23; 29: 5; Aefeso 4: 15,25;
Akolose 3: 9.
C. Kupeza ndi Kuwononga Ndalama

Cholinga
Kupereka mwayi kwa Maulendowa kuti akambirane momwe Akhristu amaonera ndalama.
Khalani achindunji pofufuza chifukwa chake achinyamata amafuna ndikuwononga ndalama:
Nkhaniyi itha kuphatikizidwa ngati gawo la Kufunikira 3 kwa Kukula kwa Utsogoleri.
1. Achinyamata amafunikira ndalama - amazipeza bwanji?
2. Kodi wachinyamata ayenera kulipidwa pantchito yomwe amagwira panyumba?
3. Kodi wachinyamata ayenera kulandira ndalama m'malo mogwira ntchito ndikupeza

ndalama zake? Zingati?
Khalani achindunji pofufuza chifukwa chake achinyamata amafuna ndikuwononga
ndalama.
1. Kodi achinyamata nthawi zambiri amagwiritsa ntchito ndalama zawo?
2. Chifukwa chiyani mumayamikira zinthuzi? Amakuchitirani chiyani? Kodi ndizofunikira?

3. Kambiranani kaganizidwe ka gulu pa mphatso zoperekedwa kwa Ambuye.
Unikani maluso aunyamata ali ndi zaka 14:

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1. Mukufuna ntchito yanji? Kodi mukutha kuchita ndipo mukuyenera kulipira?
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2. Kodi ndi ntchito zamtundu wanji zomwe zilipo?
Zogula ndikuwunika:
1. Kodi "mumalimbikitsa" kugula kapena kukonzekera kugula kwanu?
2. Kodi mumagula katundu wotsika mtengo kapena wabwino?
3. Kodi mumakhala okhutira mukamagwiritsa ntchito ndalama zanu?
Zolinga za achinyamata:
1. Kodi munthu ayenera kukhala ndi cholinga pakupeza ndi kuwononga ndalama?
2. Ndi zolinga ziti zomwe zili zofunika kwa inu?
3. Chofunika kwambiri ndi chiyani - kukhutitsidwa ndi ntchito ndi ntchito yomwe
mumagwira, kapena ndalama zomwe mwapeza?
4. Unikani kusiyira sukulu pompano kuti mupindule nawo kwakanthawi kochepa, kuposa
kupitiliza kuphunzira ndikupeza phindu kwakanthawi.
Pomaliza:
1. Iwo omwe ali ndi cholinga m'moyo amadziwa kuti pamafunika khama komanso
kudzipereka kuti akwaniritse cholingacho.
2. Zolinga ziyenera kukhala zotheka kukwaniritsa.
3. Kuchita bwino kukwaniritsa zolinga kumabweretsa kupambana.
4. Kusiya sukulu ndi yankho la nthawi yochepa chabe kapena kulibe yankho kwa nthawi
yayitali. Moyo uli ndi zochuluka kwambiri zoti ungapereke kuti uutaye chifukwa cha
ndalama zochepa mthumba.
Zoyambira
NDALAMA NDIPONZO
Zoyeserera: Chipinda chochezera cha tchalitchi. Mamembala ambiri apita tsopano

msonkhano utatha, ndipo ochepa omwe atsala kuti akonze chipindacho atsala pang'ono
kuchoka.
Wes: (kukankhira pampando kukhoma) Pamenepo, ndikuganiza zonse zabwerera m'malo

mwake. Madikoni akumana pano mawa usiku ndipo Bambo anati awonetsetse
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kuti atuluke m'chipindamo.
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Linda: Zikuwoneka bwino kwa ine. Ichi ndi chipinda
chabwino chochitira misonkhano tsopano momwe gulu la
azimayi lidayikonzera — mukudziwa, makatani atsopano,
nyali, ndi zinthu.
Bob: Zachidziwikire kuti panali chisokonezo asanayambe. China chake ngati chipinda changa
kunyumba. Zodzala zopanda pake, ndikutanthauza.
Mandy: Kodi simukuyeretsapo chipinda chanu, Bob?

Bob: Zachidziwikire, Amayi amanditsuka Lamlungu lililonse. Koma siziwoneka ngati zabwino,
ngakhale nditaziyeretsa. Palibe mipando yanga zikugwirizana. Ikuwoneka ngati shopu
yachiwiri.
Wes: O chabwino, ndizosavuta kukonza. Muli ndi ntchito yaganyu. Bwanji osasunga ndalama
zanu ndikugula zinthu zina zomwe mumakonda?
Bob: Mukunena zowona? Ndalama zonse zomwe ndimapanga zimapita kubanki!
Linda: Chabwino, ndimayesetsa kupulumutsa ndalama zomwe ndimapanga ndikakhala ndi

ana, inenso. Koma ngati pali china chake chomwe ndimafuna kwambiri, ndimagula.
Wes: Sindisunga senti! M'malo mwake, nthawi zonse ndimakhala mdzenje. Nthawi iliyonse
ndikafika dola patsogolo, galimoto yanga yakale imafuna tayala latsopano kapena china.
Zikuwoneka ngati ndikupereka moyo wanga
kuchirikiza galimoto yakale ija. Mandy: Ndinu
mtedza, Wes!
Bob: Ngakhale zili choncho, osachepera mutha kukhala ndi galimoto. Ndicho chinachake!
Wes: Ngati mukufuna imodzi, bwanji osagula? Mwakhala mukugwirira ntchito bambo Tracy
pafupifupi zaka zitatu. Inu
ayenera kukhala ndi okwanira kugula galimoto pofika pano.
Bob: O, ndili ndi zochuluka kuposa kugula galimoto. Koma bambo anga sakundilola kuti
ndigwiritse ntchito ndalama imodzi ija. Ndikalandira ndalama amalola ndimatenga
pang'ono kuti ndikagwiritse ntchito, koma zotsalazo ziyenera kupita kubanki komwe.
Linda: Koma ndi ndalama zako, Bob.

Bob: Ndikudziwa. Koma makolo anga akufuna kuti ndipite ku koleji, ndipo popeza sangathe
kulipira ngongole zonse, ndiyenera kusunga ndalama zambiri momwe ndingathere.
Wes: Sindingakonde zimenezo. Makolo anga sasamala zomwe ndimachita ndi

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8 ndalama zomwe ndimapeza. Amati ndi yanga ndipo ndili ndi mwana kamodzi,
WAPAULENDO
kotero ine mwina ndikhoza kusangalala nawo. Ndikachedwa kwambiri, Pop nthawi zonse
amandibwerekera dola imodzi kapena ziwiri ngati akuganiza kuti Amayi kulibe. Ndipo
nthawi zina amandibera ndalama akaganiza kuti Pop sangadziwe.
Linda: Banja langa silili ngati lanu. Amandilimbikitsa kuti ndizigwira ntchito zolera ana
akadziwa banja, koma iwo
adati angakonde kuti ndisapeze ntchito yanthawi zonse ndikadali pasukulu. Amayi
amafuna kuti ndiziyang'ana kwambiri maphunziro anga, ndipo abambo amaganiza kuti
ndikufunanso nthawi yopuma. Chifukwa chake, ngati ndikufuna zovala zowonjezerapo
kapena zina zotero, ndimagwiritsa ntchito ndalama zomwe ndapeza, ndipo zotsalazo
zimangopita kubanki yaying'ono yomwe ndili nayo kunyumba-yadzidzidzi ndi kugula
Khrisimasi, zinthu monga choncho.
Mandy: Zikumveka zomveka. Koma makolo anu ali ndi ndalama zambiri kuposa ambiri
ozungulira pano, Linda. Ndikufuna ntchito zonse zomwe nditha kupezachifukwa ndiyenera
kugula zovala zanga zonse.
Wes: Zopatsa chidwi! Ndingakhale chisokonezo chenicheni ndikadachita izi. Koma ndiwe
wovala bwino. Mumavala ngati mtundu.
Mandy: Zikomo, Wes. Sikuti ndili ndi zovala zambiri, kapena kuti ndi zodula. Koma
ndaphunzira chinthu chimodzi, ndipo ndicho
momwe mungagulitsire mosamala. Ndikuganiza kuti mwina kugula zovala zanga
ndichinthu chabwino. Nthawizina ine ndimamverera ^ ine ndimamverera ^ o, ine
sindikudziwa. Ndikufuna kukhala ndi ndalama zambiri zojambulira ndi zinthu zina. Koma
chomwe ndimaganizira kwambiri ndikuti ndilibe ndalama zambiri kutchalitchi.
Wes: Kodi mumayika ndalama zanu kutchalitchi?

Mandy: Zedi. Sichoncho inu?
Wes: Ugh-ayi. Pop akuti amapanga lonjezo chaka chilichonse, ndipo zimakhudza banja
lonse. Akuti ndidzakhala ndi nthawi yodandaula zinthu monga choncho ndili pabanja
ndikukhala ndi banja langa.
Bob: Sindingamve bwino ngati sindimayika chilichonse kutchalitchi sabata iliyonse. Ngakhale
ndilibe ndalama zambiri ndimakhala ndikumverera
ndi. . . chabwino, ndi ntchito yanga.
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Linda: Mukudziwa, funso lonse la ndalama ndilosangalatsa. Tonse anayi timachita zinthu
mosiyana, sichoncho?
Wes: Nenani, (Kuyang'ana wotchi) sikuchedwa ndipo ndili ndi mawilo anga panja. Mukuti
timathamangitsa kuti tikadye ndi kutafuna izi mopitilira zina? Mwina titha kudziwa yemwe
ali ndi lingaliro loyenera.
Kambiranani njira zosiyanasiyana zogwiritsa ntchito ndalama zomwe zawonetsedwa m role

seweroli, ndipo ganizirani ngati gulu njira zina zabwino zogwiritsira ntchito ndalama zomwe
achinyamatawa akugwiritsa ntchito. Auzeni ophunzirawo kuti apereke malingaliro awo
momwe angagwiritsire ntchito ndalama.
ND
ALAMA
Gulu lingafune kukambirana momwe akumvera za ndalama, tanthauzo lake ndi kufunika
kwake, posankha limodzi kapena angapo mwa mafunso otsatirawa ndikulola aliyense
mgulu kuti ayankhe. Ndizotheka kuti gulu litha kuyankha mndandanda wonse wamafunso
pulogalamu imodzi, kapena kusankha angapo kuti akambirane mozama.
1. Kodi mumakonda kuchita bwino bwanji ndi ndalama?
2. Mungatani mutakhala ndi ndalama zonse zomwe mumafuna?

3. Mungafune ndalama zingati kuti mukhale ndi zokwanira?
4. Kodi muyenera kukhala ndi ndalama zochepa kuposa inu?
5. Kodi mungayambire kuti ngati mungasinthe moyo wanu wosalira zambiri?

6. Kodi moyo ungakhale bwanji mutapereka ndalama zanu zonse?
7. Kodi tawuni yanu ikadakhala yotani ngati aliyense ali ndi zokwanira ndipo palibe amene
ali ndi zochuluka?
8. Ndi chiyani chomwe chingakukhumudwitseni kusiya?

9. Kodi pali china chake chomwe chingakhale chabwino kusiya?
10. Ndani adakupatsani mwayi wazachuma womwe muli nawo? Kodi mudawathokozapo?
Kubwezera iwo?
11. Kodi ndalama zimagwirizana motani ndi kudzidalira kwanu?
12. Ngati wina atakufunsani komwe mwagula jekete yanu ndipo munaigula ku sitolo
yogulitsa zinthu zakale, mungayankhe chiyani?
13. Chichitika ndi chiani amayi akamalipidwa chimodzimodzi ndi amuna?
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14. Kodi kukhala ndi chikhulupiriro ndi chiyani pokhudzana ndi chuma?
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WAPAULENDO
15. Kodi kulemera kwa ndalama ndi madalitso a Mulungu zikugwirizana motani?
16. Ngati mumapereka chakhumi, kodi muli omasuka kugwiritsa ntchito ndalama zanu
zotsalazo?
17. Kodi chikhulupiriro chachikhristu chimanena chiyani pankhani yogawa chuma?

18. Kodi mumakonda kwambiri kupereka ndalama?
19. Kodi ndalama zanu zimatanthauza chiyani kwa inu?
D. KUPANIKIZA KWA ANZANU
Cholinga
Kuthandiza Voyager kumvetsetsa kukakamizidwa kwa anzawo ndikuphunzira momwe
angachitire ndi izi munthawi zosiyanasiyana pamoyo.
Tikakhala achichepere kwambiri, nthawi zina ngati awiri, koma makamaka kuyambira
pafupifupi zaka zinayi kapena zisanu kupitirira apo, timazindikira za achinyamata ena za
msinkhu wathu ndi msinkhu wathu ndipo timafuna kuchita zinthu zomwe amachita
ndikukhala iwo. Achinyamata asanabadwe komanso achinyamata amadziwa bwino mtundu
wawo watsitsi, zovala, ndi "chinthu china" chomwe anzawo amawona kuti ndi chofunikira.
Wachinyamata aliyense amakakamizidwa kukhala ngati ena ndikuchita zomwe anzawo

azaka zambiri amachita - ndizokakamiza kwenikweni.
Mwachitsanzo, lingaliro lililonse loti muyenera kukhala ndi tsitsi lalitali pomwe ambiri ali ndi
lalifupi, kapena lalifupi pomwe ambiri ali ndi lalitali, adzakanidwa kwambiri.
Zindikirani: Makalasi ena a Pathfinder alinso ndi zofunika kuthana ndi kukakamizidwa ndi
anzawo, makamaka popeza zimakhudza kukulitsa zizolowezi zamakhalidwe, Edzi, ndi zina
zokhudzana nazo. Makalasi onse atha kutenga nawo mbali pazokambiranazi.
Umboni Wosonkhezeredwa ndi Anzanu
Kupatula pa umboni wamba womwe tanena kuti pali kukakamizidwa ndi anzawo kuti
atengere kavalidwe, kakhalidwe, ndi miyambo ya ena, akatswiri azama psychology achita
zoyeserera zomwe zikuwonetsa momveka bwino kuti mutha kukopa anthu kuti asinthe
malingaliro ndi malingaliro awo chifukwa choti ena khalani ndi malingaliro osiyana ndi
omwe mumanena.
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WAPAULENDO
Zovuta Zabwino ndi Zoipa

Kukakamizidwa ndi anzanu kumatha kukhala gwero lalikulu lazabwino kapena
gwero lalikulu la zizolowezi ndi zizolowezi zoipa. Ganizirani zinthu zabwino zomwe
achinyamata amachita zomwe zimakopa achinyamata ena kuti azitsatira.
Ganizirani zinthu zosayenera zomwe achinyamata amachita zomwe zimakopa
achinyamata ena kuti azitsatira.
Kodi mukuganiza kuti zikhalidwe zogwirizana ndi zizolowezi, miyambo, ndi zizolowezi ndi
zazikulu kuposa zomwe zimalimbikitsa kutsatira zofunika?
Njira Zopewera Kukakamizidwa Pagulu
Ndi njira ziti zomwe munthu angagwiritse ntchito kuti athe kukana kukakamizidwa kuchita
zinthu ngati anzawo? Pali njira zinayi zomwe zingagwiritsidwe ntchito:
1. Poika mtengo wotsika pamakhalidwe a ena ndikuwunika, titha kukhazikitsa chitetezo
kuti tisafanane nawo. Chifukwa chake ngati tikakamizidwa kuti tsitsi lathu lizitalika, titha
kulipeputsa.
2. Mwa kukambirana momasuka ndi mosapita m'mbali za ubwino ndi kuipa kwa
khalidwe linalake. Ganizirani za kusuta: achinyamata atha kuzindikira lingaliro loti ndi
koopsa komanso koopsa kulanda malo ena ampweya wamunthu, kuti ndichinthu
chachikulu pakhungu la mwana wosabadwa, ngati agwiritsidwa ntchito ndi mayi
wapakati komanso wowononga ngati agwiritsidwa ntchito ndi munthuyo mwiniwake.
Kukambirana momasuka pazinthu zoterezi ndikuthandizira achinyamata kupanga
chisankho chotsutsana ndi mchitidwe wowononga.
3. Kudzipatula pakati pa magulu omwe amachita zinazake ndi njira yothandiza kwambiri
ndipo amafupikitsidwa ndikunena kuti, "Zomwe diso silikuwona mumtima sizimva
chisoni."
4. Kukhazikitsa gulu la anzako lokhala ndi mfundo zotsutsana ndi zochita ndi njira
yotsiriza yothandiza kwambiri yosunga umphumphu ndi zikhulupiliro ndi gulu la anthu,
koma m'njira yabwino ndi yomangirira.
Zokambirana
Ganizirani momwe mungagwiritsire ntchito njira zosiyanasiyana izi. Ndi iti mwa njira izi
yomwe ingakhale yothandiza kwambiri?
Kutengera Zochita za Anzanu ndi Ufulu Waumwini Woganiza ndi Kuchita

Ngati pali zinthu zamphamvu zomwe zikuwoneka kuti zikukakamiza ife kuchita
>1
ndi kuchita monga anthu ena, kodi izi zikutanthauza kuti sitiyenera
8
WAPAULENDO
kudzilingalira tokha? Kodi munthu aliyense payekha amaonekera motani? Yankho

silikupezeka poti tikufuna kuchita zomwe anthu ena amachita, koma kuti tisankhe mtundu
wamakhalidwe ndi anthu omwe timafuna kutengera.
Kodi tingasankhenso kuposa wina aliyense munjira zina? Kodi izi zikusonyeza kuti tikhoza
kupewa kutengera zochita za anzathu?
Zoyambira
KUSINTHA KWA anzanu

Kodi Kukakamizidwa Gulu Ndi Chiyani?
Zitsenderezo zomwe timalandira kuchokera kwa iwo otizungulira kutsatira miyezo yawo
ya kakhalidwe, kaganizidwe, ndi kakhalidwe ka moyo. Izi zitha kukhala zabwino kapena
zoyipa, kutengera mtundu wamagulu.
Popeza kukakamizidwa ndi anzawo ndi kwamphamvu kwambiri, imangotiuza motere:
• Zomwe timaganiza tokha

• Kukhala ndi mtima wothandizana kapena ayi
• Chilankhulo chomwe timagwiritsa ntchito
• Zovala
• Zomwe timaganiza za makolo athu
• Kodi "mkati"
• Kaya maphunziro ndi ofunikira
• Zomwe sizili "mkati"
• Kaya musute kapena musasute
• Zomwe timaganiza za aphunzitsi athu
• Chabwino ndi choipa

• Momwe tingachitire
• Ndi phwando liti lomwe lingakhalepo
Lembani mndandanda womwe uli pamwambapa kuyambira 1 mpaka 13 pakuchepa mtengo

momwe mukumvera kuti mukukhudzidwa ndi anzawo.
Kodi Ndingapewe Bwanji Kutengera Zochita za Anzanga?
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WAPAULENDO
Kuti muthane ndi kukakamizidwa ndi anzanu muyenera kuzindikira kuti malingaliro ndi
machitidwe omwe si achikhristu ndiwotsutsana ndi Mulungu ndipo sizigwira ntchito.
Maphwando Achilengedwe
Kuti mukhale "lero", muyenera kuchita nawo kugwiritsa ntchito mankhwala osokoneza
bongo komanso mowa. Nthawi zambiri izi zimachitika kuphwando komwe
mumakakamizidwa kutsatira zomwe mnzanu akuchita.
Kwa ophunzira ambiri, poyesa kuvomereza ndikuti ayitanidwe kuphwando loyenera kapena
ayi. Pali zovuta zambiri pamaphwando awa kuti achite zosiyana ndi zomwe Mulungu
akufuna kuti tichite. Werengani Aroma 13:13, 14.
Ulesi
Pali zovuta zambiri kuti wophunzira asagwire ntchito molimbika koma kuti angopeza
ndalama zogwirira ntchito ndi magiredi. Nthawi zambiri, munthu amene amakhoza bwino
samakondedwa chifukwa chosagwirizana ndi gulu. Werengani Akolose 3:23.
Chilakolako cha Maso

Awa ndi malingaliro kapena zochita zomwe zikuti chikhumbo chofuna kukhala ndi zinthu,
ndizofunikira kwambiri kuposa kudziwa Mulungu.
Zitsanzo:
• Ndalama
Anthu nthawi zambiri amapanga magulu kuphatikiza omwe ali ndi mwayi wopeza
ndalama zambiri. Izi zimawapsyinjika kwambiri anthu omwe, chifukwa chakumbuyo,
sangathe kufanana ndi izi. Werengani 1 Timoteo 6: 8-11.
• Zovala
Muyeso wa kuvomereza ukhoza kukhala kuthekera kwa munthu kukhala ndi zovala
zambiri, kapena kuvala mwanjira inayake. Nthawi zambiri, iwo omwe akutenga nawo
gawo pazosavomerezeka zotere za kulandila sanaganizirepo zopanda pake za muyezo
woterowo. Werengani Mateyu 6: 28-30.
Kunyada Kwamoyo
Awa ndimalingaliro pomwe wina amagwiritsa ntchito aliyense kapena china chilichonse kuti
adzikweze pamwamba pa ena.
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Zitsanzo:
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WAPAULENDO
•Kugwiritsa Ntchito Anthu
Ndizosangalatsa kuwona anthu osamudziwa Khristu akulumikizana. Wina nthawi

zambiri amapeza kuti anthu samapanga anzawo chifukwa chowona mtima, koma kuti
adzawagwiritse ntchito kukwera makwerero ochezera. Pali umboni wa izi pakulandila
magulu kapena magulu ambiri. Werengani Aroma 12: 9, 10.
•Masewera
Komanso kukakamizidwa kwina kovomerezedwa m'masukulu ambiri ndikutsindika
kutchuka komwe kumachitika kwa omwe amachita masewera othamanga. Mulungu
satsutsana ndi masewera, koma mulingo wake wachikondi si momwe mumasewera
bwino pamasewera. Werengani Salimo 147: 10, 11.
•Kuwoneka Bwino
Kupsyinjika kokhumudwitsa kwambiri kumayikidwa pa iwo omwe sali osiririka ndi

miyezo yadziko. M'madera ambiri, kutchuka ndi kuvomereza zimayenderana ndi
maonekedwe abwino. Chifukwa chake, kukwera pamwamba pagulu kumadalira china
chake chomwe munthu sangachite zochepa kwambiri. Werengani 1 Samueli 16: 7.
Mulungu safuna kuti tifanizidwe mofanana ndi malingaliro osalungama a dziko losakhala
lachikhristu chifukwa chokakamizidwa ndi anzawo. Akufuna kuti tiwone kuti kukonda chuma
ndi kunyada sizikukhudzidwa ndi zolinga zake pamoyo wathu; kutsata malingaliro ndi
zochita izi sizigwira ntchito. Zomwe izi sizigwira ntchito ndichakuti amanyoza Mulungu
ndipo amatha posachedwa. Werengani 1 Yohane 2:17.
“KODI MUDZAKUMBUKIRA KAPENA
KUSANGALALA?” KUYESA Zaka khumi nditamaliza sukulu, kodi
ndidzatha kukumbukira kapena kusamala za:
•Mayina a omwe ali m'kalasi mwanga?

•Mtsikana amene anavala bwino kwambiri?
•Mnyamata yemwe ananyoza Mulungu ndikupangitsa kuti ndiope kuyimirira Khristu?
•Wopambana pa sukulu yanga?

•Mnyamata yemwe ali ndi galimoto yotentha kwambiri?
•Mayina a anthu asanu mgulu omwe sanandilole kulowa?

•Mphambu yamasewera achisanu munyengo ya basketball?
17 <
WAPAULENDO
Njira ina yophunzitsira Mkhristu kuthana ndi kukakamizidwa ndi anzawo ndikukhala
okonzeka kusamvetsedwa, kusakondedwa, ndi kusakondedwa ndi ena chifukwa
chokhala moyo wachikhristu woona.
Titha kudzikonzekera kuti tisamvedwe, kusakondedwa, ndi kusakondedwa ndi:

e.Pozindikira kuti sitingapambane mpikisano wodziwika mwa kukhala mwa Khristu.
Pomaliza, tiyenera kupanga chisankho chokhudza chikhalidwe chathu. Tiyenera kusankha
ngati Mulungu akhale Mulungu wathu, kapena kuvomerezedwa ndi aliyense kukhala
mulungu wathu. Baibulo limatiphunzitsa kuti ngati tikhala moyo wachikhristu
wamphamvu, titha kuyembekezera kukanidwa mwanjira ina ndi iwo omwe amanyansidwa
ndi Yesu Khristu. Werengani 2 Timoteyo 3:12. Yesu Khristu, popempherera ophunzira Ake,
sanadabwe kapena kudabwa kuti sanakondwere nawo. Komanso Yesu sanadabwe
pamene inu kapena ine takanidwa ndi dziko lachiwawa ndi lopanda Mulungu. Werengani
Yohane 17:14, 15.
f. Pozindikira kuti anthu akatikana ife paulendo wathu ndi Mulungu, akukanadi Yesu Khristu.
Palibe munthu padziko lapansi pano amene angafune kukanidwa ndi ena.
Kusamvetsedwa ndi kusakondedwa ndi ena zimasemphana ndi malingaliro athu. Inde,
Yesu Khristu adadziwa izi ndipo adauza ophunzira ake chifukwa chomwe adzadedwa.
Werengani Yohane 15:19, 20.
Mosakayikira kumakhala kosavuta kupirira kukanidwa ndi ena tikazindikira chifukwa

chachikulu chomwe wosakhala Mkhristu angatikane kapena kutida. Mkhristu amene ali
wolondola ndi Mulungu - kuloleza Khristu kuwonekera kudzera mwa iye - amakhala malo
osavomerezeka kudziko lomwe likuyesera kubisa tchimo lake mumdima. Werengani
Yohane 3:19, 20.
Ngati tikuyenda m'kuunika, titha kupangitsa wina kuyenda mumdima kukhala wamantha
kwambiri komanso wankhanza. Ingokumbukirani, ngati wina angakukanizeni chifukwa
cha moyo wanu wachikhristu, si inu amene akukukanani, koma Yesu Khristu Mwiniwake.
g.Pozindikira kuti Khristu akufuna kuti tikhale achimwemwe kwambiri tikakanidwa ndi ena
chifukwa cha Iye.
Mulungu ali ndi boardboard yosiyana kwambiri ndi anthu adziko lapansi. Amatiwona
tikukana chifukwa tikukana kutsatira zomwe anzawo akuchita. Ichi ndi chizindikiro
chakuti tili moyo mwa Iye, ndipo potero, tidzalandira mphotho. Werengani Mateyu 5: 10-
12.
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WAPAULENDO
h. Njira ina yogonjetsera kutengera zofuna za anzathu ndiyo kuwona anthu momwe
Mulungu amawaonera. Mulungu safuna kuti ife tichite mantha ndi anthu amalire.
Werengani Yesaya 2:22.
Chimene Mulungu akufuna kwa ife ndicho kukhala ndi mantha akulu ndi ulemu kwa Iye.
Tiyenera kuyang'ana amuna ndi kuthekera kwawo ndi zosowa zawo monga mwa Iye.
Tikawona amuna momwe Mulungu amawawonera, sitimakhala oyenera kuwaopa ndipo,
chotero, timayika zofunikira pamoyo wathu. Werengani Miyambo 29:25.
i. Munthu ndi wochepa komanso wofooka pamaso pa Mulungu
Mulungu amawona anthu omwe angatiwopseze ndikutisokoneza ngati ochepa

kwambiri poyerekeza ndi Iye. Yesaya 40: 15-17.
Kuti mumvetsetse ganizo lochokera kwa Mulungu, lingalirani kwakanthawi kwa anthu
asanu otchuka kwambiri pasukulu yanu. Kenako bwerezani mavesi pansipa, ndikuyika
mayina a anthu awa m'malo mwa mayina omwe ali m'mavesiwo.
Masalmo 146: 3-4. Musadalire _________________, mu _____________________, amene mulibe
chipulumutso mwa iye.
Mzimu wa _____________________________ umachoka, _________________________
umabwerera ku dziko lapansi, ndipo malingaliro a tsiku lomwelo amathera.
Popeza Mulungu amaona kuti munthu ndi wofooka kwambiri, safuna kuti
tizipembedza kapena kumuopa. Mulungu safuna kuti tizidera nkhawa za
malingaliro a anthu pa ife, koma m'mene amaganizira za ife. ii. Mulungu amawona
munthu kudzera mu chifundo.
Tikangowona anthu omwe atizungulira ngati ocheperako komanso osafunikira,
zingakhale zosavuta kuti tizinyalanyaza komanso kusasamala za iwo. Koma Mulungu
samangoyang'ana munthu mu kuchepa kwake, amamuyang'ananso mchikondi chake.
Mulungu ali ndi kuthekera kwamuyaya kowona munthu monga alili. Werengani Mateyu
9:36.
M'malo mochita mantha ndi anthu amphamvu, Mulungu akufuna kuti mukhale
achifundo chachikulu ndikuwakonda. Mpaka mutawona mkhalidwe womvetsa chisoni
wa anthu kupatula Khristu, simudzakopa aliyense wa Khristu. Yesu Khristu anali ndi
chifundo choterechi. Sankaopa munthu koma, m'malo mwake, anali wofunitsitsa
kufera machimo aanthu.
iii. Mulungu amawona munthu ndi mawonekedwe osatha.
Mulungu amawona chithunzithunzi chonse ndipo amadziwa kuti mphamvu ya munthu
ndi yopanda pake poyerekeza ndi mapulani Ake osatha. Kwa ife, moyo 17 <
WAPAULENDO
padziko lapansi pano ukuwoneka kuti ndi wautali kwambiri; koma Mulungu akuti -
poyerekeza ndi muyaya - miyoyo yathu ndi ya kamphindi. Werengani Yakobo 4: 14.
Mulungu samaika chidwi pa zakanthawi. Safuna kuti tisocheretsedwe kuti

tizingokakamizidwa ndi anzawo kuchokera kwa omwe adzangokhala padziko lapansi
kwakanthawi. Yesu akufuna kuti tidziwe ngati ndizomveka kumukhulupirira
ndikutsatira kutsogolera Kwake kwamuyaya, kapena kutsatira zochita ndi malingaliro a
anzathu omwe si Akhristu. Ndikosavuta kwa ife kuganiza kuti wosakhala Mkhristu
adakwaniritsadi m'moyo uno. Wosakhulupirira nthawi zambiri amawoneka kuti ali ndi
kutchuka, mphamvu, ndipo nthawi zina, amakhala ndi nthawi yabwino m'moyo.
Mulungu amachenjeza kuti tisadzipusitse tokha poganiza kuti wosakhulupilira ndiye
wopambana, ndipo mkhristu ndiye wotayika mmoyo wake. Werengani Salimo 37: 1-5.
ZOTHANDIZA
Mutha kukhala ndi winawake mu mpingo wanu amene ali katswiri pakuphunzitsa makalasi
omasulira. Laibulale yanu yakomweko idzakhala ndi mabuku pamitu yomwe yasankhidwa
kukambirana.
ZOFUNIKIRA 2
Lembani ndi kukambirana zosowa za anthu opunduka, ndipo thandizani kukonzekera
ndikukhala nawo paphwando lawo.
CHOLINGA
Kupanga udindo kwa iwo omwe angakhale osiyana koma adakali ndi zosowa zofanana
zaubwenzi ngakhale kuti ali ndi zovuta zomwe zimakonda kudzipatula.
NJIRA ZOPHUNZITSIRA
Lumikizanani ndi bungwe kapena sukulu yomwe ikugwira nawo ntchito yothandiza anthu
olumala monga sukulu ya anthu akhungu kapena ogontha, kapena bungwe lothandizira
odwala matenda opunduka, ndi zina zotero. Izi zitha kupatsa wokamba nkhani mlendo
kapena mwayi wokhala ndi "opunduka" kwa maola ochepa ndikuphunzira mwa kutengapo
mbali. Phwando limatha kuchitikira gulu la opunduka kapena kupangidwira kuti lithandizire
>1 munthu wolumala kuti azicheza ndi anthu wamba.
8
WAPAULENDO
Pitani kumalo omwe ali ndi zovuta zakuthupi kapena zamaganizidwe ndikupereka lipoti la
ulendowu.
Zindikirani: Mabungwe atha kukhala zipatala, masukulu, ntchito zaboma, ndi ena.
UTHENGA NDI CHIKHALIDWE
Cholinga cha gawo lino ndikupereka zokumana nazo zophunzitsira pakusamalira mfundo
zaumoyo ndi kudziletsa. Magawo atatu apatsidwa kuti amalize gawoli.
ZOFUNIKIRA 1
Sankhani ndi kumaliza zofunikira ziwiri kuchokera ku Temperance Honor.
CHOLINGA
Kupereka mwayi kwa apaulendo kuti aunike ndikufotokozera zifukwa zawo zosankhira
kusuta, kumwa mowa, kapena kugwiritsa ntchito mankhwala osokoneza bongo.
NJIRA YOPHUNZITSIRA
Limbikitsani gulu lanu kuti lisankhe zochitika zoyenera kuchokera pakufunika kwa 3, 4, 5,
kapena 6 ya Temperance Honor monga zalembedwera mu Pathfinder Honor Handbook.
Zitsanzo:
1. Uzani aliyense m'kalasi apange ndudu ya mfumu kuchokera mu katoni wamkulu
wamkulu (pafupifupi 600mm x 75mm m'mimba mwake). Zisilazi ziyenera kupakidwa utoto
woyela komanso kukhala okonzeka kulandira chithandizo munthawi yophunzira.
Chosefera chimatha kujambulidwa kapena kupangidwa ndi pepala lalanje ndikukhazikika.
Khodi yamitundu imatha kujambulidwa mbali imodzi yamiliri kuti iyimire poizoni
otsatirawa omwe amapezeka pakusuta ndudu (onani chithunzi).
Nicotine Carbon Monoxide Carcinogens (yopanga khansa)
Phenols Aldehydes Benzopyrene
Cyanide Hydrocarbons Mowa
Ndudu Ikani 17 <

WAPAULENDO
Zina mwa ziphe zomwe zimapezeka pakusuta nduduMatenda omwe amabwera chifukwa
chosuta ndudu
Sabata yotsatira, chikhomo chitha kupangidwa ndi makatoni akuda kulowa mkati mwa
ndudu ndi zithunzi kapena zithunzi zoyimira matenda osiyanasiyana omwe amabwera
chifukwa cha kusuta ndudu. Magazini otentha ndi zowonjezera ndi gwero labwino
lazithunzi. Zowonjezera zotsatirazi zitha kupezeka kuchokera ku Dipatimenti ya Zaumoyo
ndi Kutentha ya msonkhano wanu.
• Mtima Wanu: Zomwe Kusuta Kungachite. Vol. 17, Na. 4

• Kusuta Ndi Pakamwa Panu. Chenjezo, Vol. 18, Na. 4
• Ngati Mumasuta, Izi Ndi Zomwe Dokotala Wanu Amatha Kuwona. Vol. 16, Na. 4
• Kusowa Mpweya. Vol. 24, Na. 2
• Mutha Kuleka Kusuta, Nayi Thanzi Ayi. 11
2. Ophunzira aliyense agule msampha waukulu wamakoswe ndi mchenga pa malonda
onse. Ndi zida zowotchera nkhuni, lembani mawu pamalankhulidwe osiyanasiyana onena
za "kukodwa" ndi chizolowezi cha ndudu. Kuphatikiza apo, mndandanda wa matenda
omwe amabwera chifukwa cha kusuta ndudu atha kuphatikizidwa pamsampha. Zitsanzo
za slogan:
• Banja Limene Limasuta Pamodzi, Limalemetsa Pamodzi

• Sikuti Misampha Yonse Imayikidwa Ndi Tchizi
Pangani ndudu yonyenga ndikuyiyika pamsampha.

3. Sonkhanitsani vinyo kapena mabotolo angapo abwino ndikutsuka zolemba
zoyambirira. Ophunzirawo amatha kupanga zilembo zawo kuti awonetse mavuto omwe
amadza chifukwa cha mowa.
Mukamaliza zolemba zanu, ziyikeni m'mabotolo. Magazini otentha ndi gwero labwino
lazithunzi komanso zidziwitso.
4. Ndi mfundo zotsatirazi, pangani tchati paulendo wa mowa womwe umadutsa mthupi.
Ena amathanso kukopera izi popanga zolemba zawo. Wotsogolera tchati akhoza
kukulungidwa ndikusungidwa mkati mwa botolo.
Ulendo wa mowa mwa thupi

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8 1. Pakamwa ndi Mimba
WAPAULENDO
Mowa ndiwokwiyitsa pamiyeso yosakhazikika ya pakhosi ndi chitoliro cha chakudya.

Zimayaka pamene zikutsika.
2. Mimba ndi Matumbo
Mowa umakwiyitsa m'mimba zoteteza, zomwe zimayambitsa zilonda zam'mimba ndi
zam'mimba. Vutoli, likakula kwambiri, limatha kuyambitsa peritonitis, kapena kupindika
kwa khoma la m'mimba. M'matumbo ang'onoang'ono mowa umatseketsa kuyamwa kwa
zinthu monga thiamine, folic acid, xylose, mafuta, vitamini B1, vitamini B12, ndi amino
acid.
3. Magazi
Maperesenti makumi asanu ndi anayi mphambu asanu a mowa omwe amalowetsedwa
mthupi amalowetsedwa m'magazi kudzera mkatikati mwa m'mimba ndi duodenum.
Kamodzi m'magazi, mowa umapita msanga chilichonse ndi minyewa mthupi. Mowa
umapangitsa kuti maselo ofiira a magazi agundane pamodzi mu zingwe zomata, zomwe
zimachepetsa kufalikira komanso kusowa mpweya wabwino. Zimayambitsanso kuchepa
kwa magazi pochepetsa kupanga maselo ofiira. Mowa umachedwetsa kuthekera kwa
maselo oyera kuti akwaniritse ndi kuwononga mabakiteriya ndipo amachepetsa
mphamvu yakuundana yamagazi.
4. Miphalaphala
Mowa umakwiyitsa maselo am'mimba, kuwapangitsa kuti afufute, motero kulepheretsa
michere yopukusa m'mimba. Mankhwalawo, omwe amalephera kulowa m'matumbo
ang'onoang'ono, amayamba kugaya kapamba, zomwe zimayambitsa matenda
opatsirana otupa magazi. Odwala m'modzi mwa asanu omwe amadwala matendawa
amamwalira panthawi yoyamba. Pancreatitis itha kuwononga kapamba ndikupangitsa
kusowa kwa insulin, motero kumayambitsa matenda a shuga.
5. Chiwindi
Mowa umawotcha maselo a chiwindi, kuwapangitsa kuti atupuke ndikutchingira ngalande
yaying'onoyo m'matumbo ang'onoang'ono. Izi zimalepheretsa kuti ndulu isasefedwe
bwino kudzera m'chiwindi. Jaundice imayamba, kutembenuzira azungu amaso ndi
khungu chikaso. Chakumwa chilichonse chomwa mowa chimachulukitsa kuchuluka kwa
maselo a chiwindi omwe awonongeka, pamapeto pake amayambitsa chiwindi cha
chiwindi. Matendawa amapezeka kawiri kawiri pakati pa zidakwa kuposa omwe si
zidakwa.
6. Mtima
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WAPAULENDO
Mowa umayambitsa kutupa kwa minofu yamtima. Amakhala ndi chiwopsezo pamtima
ndipo amayambitsa kuchuluka kwamafuta kuti atole, motero kusokoneza kagayidwe kake
kabwinobwino.
7. Chikhodzodzo ndi Impso

Mowa umakolezera mbali ya chikhodzodzo, ndikupangitsa kuti izitha kutambasuka
bwino. Mu impso mowa umachulukitsa kutayika kwa madzi chifukwa chakukwiya kwake.
8. Zilonda Zogonana
Kutupa kwa prostate gland yoyambitsidwa ndi mowa kumalepheretsa amuna kuchita
zachiwerewere. Zimasokonezanso kutha kwachimake panthawi yogonana.
9. Ubongo
Mphamvu yochititsa chidwi komanso yozindikira ya mowa ndi muubongo. Imafooketsa
malo opangira maubongo, ndikupangitsa kusagwirizana pang'onopang'ono,
chisokonezo, kusokonezeka, kugona, kukomoka, kufa, komanso kufa. Mowa umapha ma
cell aubongo, ndipo kuwonongeka kulikonse kwa ubongo kumakhala kosatha. Ubongo
sungathe kukula maselo atsopano. Kumwa kwakanthawi kochepa kumapangitsa kuti
munthu asamaiwale, azindikire, komanso kuti azitha kuphunzira.
ZOTSATIRA ZA MOWA
Chithunzichi chili pansipa chikuwonetsa zina mwa zakumwa zoledzeretsa
m'thupi.
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WAPAULENDO
http://www.alcoholservices-ateam.org.uk/effects_of_alcohol.html
Lonjezo
Kutsatira zokambirana komanso zochitika zawo zosonyeza kusasankha kusuta kapena
kumwa zakumwa zoledzeretsa, ulendowu alembe chikole, kudzipereka kuti akhale moyo
wopanda fodya kapena zakumwa zoledzeretsa. Chikolecho chiyenera kusainidwa ndi
Voyager pamaso pa mphunzitsi.
NJIRA YOYESEDwera
Kukwaniritsa zofunikira zosankhidwa zaulemu.

ZOFUNIKIRA 2
Konzani phwando laumoyo. Phatikizani mfundo zaumoyo, zokambirana, zowonetsera, ndi zina zambiri.
Izi makamaka ndizochita zosakhala Sabata; komabe, nthawi ingatengeredwe pa Sabata kuti
mukambirane zakudya zabwino komanso ubale wake ndi thanzi labwino.
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CHOLINGA
Kuwonetsa kuti zolinga zakudya mopatsa thanzi komanso kusangalala ndizogwirizana.
NJIRA ZOPHUNZITSIRA
Zokambirana pazakudya zabwino. Kuchita nawo chipani chaumoyo.
ZOTHANDIZA
A. Zakudya ndi Menyu

Chakudya choyambirira cha Mulungu kwa munthu chinali zipatso, mtedza, tirigu, ndi ndiwo
zamasamba. Zakudya izi zopangidwa m'njira yosavuta komanso mwachilengedwe
zimapereka chakudya, mphamvu, komanso thanzi kwa munthu aliyense.
M'zaka zaposachedwa kuchuluka kwa matenda amtima, khansa, ndi matenda amisala mwa
munthu kwawonetsa kuti zomwe amadya makamaka zakudya zoyengedwa bwino, shuga
wochulukirapo, komanso zakudya zopatsa thanzi komanso zonunkhira zamulepheretsa
kukhala munthu wathanzi, wofunikira, komanso wodalirika.
Nazi malamulo angapo oyenera kutsatira kuti mukhale ndi thanzi labwino m'deralo:
1. Idyani zipatso ndi ndiwo zamasamba kwambiri - pezani zatsopano, idyani zosaphika
kapena zotentha, pewani kuwotcha.
2. Idyani mbewu zonse pang'ono - gwiritsani ntchito zosiyanasiyana; oats wokutidwa,

100% mkate wonse wophika.
3. Idyani nyemba pang'ono pang'ono - gwiritsani nandolo, nyemba, ndi zina zotero
zomanga thupi, mafuta ochepa.
4. Idyani mafuta, mafuta / mapuloteni ndipo muziyang'ana pang'ono - mafuta ophika,
batala, margarine, mtedza, uchi, chimera, ndi zina zambiri.
5. Idyani zakudya zoyengedwa pang'ono pang'ono kapena osadya konse- buledi woyera,
shuga, mapira a kadzutsa woyengedwa bwino, spaghetti, ayisikilimu, ndi zina zambiri.
6. Idyani modekha nthawi zonse.

7. Musamadye nthawi zonse mukadya.
Mulungu akufuna kuti tibwererenso kudzadya zakudya zomwe anatipatsa

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mowolowa manja - zipatso, ndiwo zamasamba, mtedza, ndi njere. Nawu
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WAPAULENDO
mndandanda wa malingaliro omwe amapezeka nthawi zambiri. (Madera otentha angafune

kupereka mndandanda wina.)
ZIPATSO ZAMASAMBA ZINTHU MBESA MALAMULO *

Maapulo Nyemba za Maamondi Mpunga wa Nyemba zakuda
katsitsumzukwa Brown
Nthochi Burokoli Brazil Chimanga Kabayifa
wamaso akuda
Apurikoti Zipatso za Makhalidwe Chakudya Garbanzos
Brussels (nandolo ya
chick)
Amapichesi Kaloti Hazel Tirigu Nyemba za
Impso
Mphesa Kabichi Pistachios Rye Maluwa
Malalanje Kolifulawa Walnuts Buckwheat Nyemba za
Selari Lima
Cherries Mkhaka Pecans Pintos
Mananazi Biringanya Mtedza Soyas
Froberi Letisi
Kukula Anyezi
ZIPATSO ZAMASAMBA ZINTHU MBESA MALAMULO *
Mankhwala Mbatata
Dzungu
Chipatso Radishes
champhesa
Nkhuyu Beets
Mavwende Sipinachi
Mapeyala Chimanga
Tomato
*Nyemba adalembedwanso chifukwa ndi gwero labwino kwambiri la mapuloteni
osapangidwanso.
Kwa maphikidwe osavuta ogwiritsa ntchito zosakaniza zonse zosakonzedwa, kapena

maphikidwe okoma omwe alibe shuga, onaninso Njira Yachilengedwe Zophikira Zamasamba
Mwachidule kapena buku lina lofananako lochokera ku Adventist Book Center kwanuko.
Kukonzekera Phwando La Zaumoyo

1. Sankhani kuchuluka kwa anthu omwe mukufuna kuwasamalira.
2. Kodi m'badwo uno ukhala wotani? Mungakonde kukonza phwando la gulu la ana
am'deralo omwe alibe mwayi, anzanu akusukulu, tsiku lobadwa la mchimwene
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WAPAULENDO
wanu kapena mlongo wanu, achikulire omwe samatuluka m'nyumba zawo. Pali mwayi
waukulu pamtundu wachipanichi komanso omwe mudzawayitane.
3. Kodi phwandolo liphatikiza chakudya chamadzulo kapena chodyera?
4. Sankhani mtundu wa mtundu wanu: Makina amtunduwo amatha kuwonetsedwa

posankha zopukutira m'manja, malo ogona, zokuyitanirani, kapena posankha mbale, kaya
ndi china, galasi, matabwa kapena zoumba. Ngati ndi chakudya chamtundu wa buffet,
wamtundu wa mbale ndi makapu omwe amagwiritsidwa ntchito.
5. Sankhani menyu malinga ndi mtundu wa anthu omwe mumakhala nawo paphwando,
kaya ndi chakudya chodalirika kapena cha makeke komanso malinga ndi nyengo, yotentha
kapena yozizira.
6. Dzipatseni nthawi yokwanira yokonzekera phwando lanu ndipo itanani mnzanu

kapena anzanu kuti akuthandizeni mukawona kufunikira.
Kumbukirani kuti zabwino za phwandoli ndikuwonetsa alendo anu momwe chakudya

chopatsa thanzi chingakhalire chokoma ndi chosangalatsa. Pulogalamu yaChilengedwe cha
Cook Cookbook ikupatsani malingaliro onse omwe mungafune ndipo mudzadabwitsidwa
kuti ndi angati mwa malingaliro anu opanga omwe mungapeze. Ingokumbukirani kuti
chakudya chosavuta komanso chachilengedwe chimaperekedwa, ndizosavuta kuti inu ndi
ena muzigaye. Pageging yonse yomwe yatchulidwa m'ma menyu otsatirawa
ikuchokeraNature's Way Zophika Zamasamba Mwachidule.
Chakudya Chamadzulo cha Chilimwe
• Chowotchera - zakumwa zoziziritsa kukhosi za zipatso.
• Msuzi wolowa - zipatso, mswiti mmodzi kapena awiri azipatso, kapena saladi wochepa
kwambiri.
• Njira Yaikulu - Masangweji angapo osakanikirana, mbale wamba ya saladi,

yoperekedwa mokopa kwambiri, yokhala ndi mbale yayikulu yamapuloteni.
• Maswiti - Msuzi wa zipatso wa chilimwe wokhala ndi yogati kapena kirimu
wokwapulidwa kapena vwende laling'ono lodzaza ndi mitundu yosiyanasiyana ya
zipatso zodulidwa zokhala ndi coconut kapena mbewu za mpendadzuwa.
• Ziphuphu za patebulo - Mipira ya zipatso zosakanizidwa kapena zipika za zipatso
zopangidwa kuchokera ku zipatso zouma - tsamba 141,142. Ophwanya-oat crackers, p.
>1 126, ndi zipatso zimafalikira (zipsera) kapena dipu ya avocado, pp. 80-84.
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WAPAULENDO
Mbale ya mtedza wosakanikirana ndipo ngati mulibe mipira yazipatso, khalani ndi
mbale kapena mbale ya zipatso zouma.
Chakudya cha Buffet Wachilimwe
• Zakumwa za zipatso (khalani ndi chikho chodzadza ndi nkhonya ya zipatso)
• Ikani tebulo yodzaza ndi masaladi osakanikirana, mbale zamapuloteni ambiri zomwe
zimakwanira masaladi, mpunga wokazinga, mbale za zipatso (zonse kapena
zathunthu).
Theka la chivwende linatuluka nadzazidwa ndi saladi watsopano wa zipatso. Mbale za
mtedza, zipatso zouma, mbewu za mpendadzuwa ndi chakudya chonse - opanga oat
okhala ndi zipatso kapena zipsera zabwino.
Chakudya Choyenera Chachisanu
• Chowotchera - chakumwa cha zipatso
• Msuzi wotentha, malingaliro, msuzi wa mpendadzuwa.

• Njira Yaikulu - Sankhani ndiwo zamasamba 3 kapena 4 kuphatikiza, wobiriwira,
wachikasu ndi wowuma masamba ndikuwonjezera mbale yayikulu yamapuloteni.
Chitani ndiwo zamasamba mokopa kwambiri ndipo musaphike mopitirira.
Chakudya cha Buffet Chakudya
• Khalani ndi zakumwa zotentha komanso zoziziritsa kukhosi.
• Mukhale ndi tebulo lodzaza ndi ndiwo zamasamba zotentha, onjezerani mbale ya
chimanga pachitsamba. Mukhale ndi mitundu iwiri yazakudya zamapuloteni ambiri,
(nyemba, masamba 34-42), mbale yampukutu wotentha, p. 51; mwina pizza yathunthu,
p. 48; mbale yamagulu okoma ndi mbale yazipatso zosakanikirana.
Mabuku ndi Audio / zowonera pa Zakudya
Mndandanda Wazakudya - Mafilimu ndi Makaseti
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WAPAULENDO
• Zakudya Zazikulu Zopatsa Thanzi - Njere, zipatso, mtedza ndi ndiwo zamasamba
zakonzedwa m'njira yosavuta komanso mwachilengedwe momwe zingathere.
• Zoyeserera Zamasamba Zabwino - Mudzasangalala ndi zakudya zokoma zopangidwa
kuchokera ku maphikidwe ochokera padziko lonse lapansi.
• Matsenga a Soybean - Onaninso momwe mungagwiritsire ntchito soya m'njira zambiri
zosangalatsa.
• Zakudya Zosakaniza Shuga Wochepa - Zakudya zokoma zokoma zomwe ndizopatsa

thanzi, zosangalatsa komanso zokongola.
• Zakudya Zosangalatsa Zachilengedwe - Ma cookies okoma, ma pie ndi malingaliro
okonzekera zipatso m'njira zingapo zowonetsedwa.
• Mkate Waupainiya - Phunzirani momwe mungapangire buledi momwe agogo aakazi
ankapangira.
• Mkate Wofulumira - Maphikidwe a soya offles ndi maphikidwe ena obwera mwachangu
amatipangitsa kuzindikira kuti mkate ndi "moyo weniweniwo".
Mafilimu ndi Makaseti:

• Nthawi Yachigawa - Zomwe aliyense ayenera kudziwa zokhudza shuga m'zakudya zake.
• Ndatopa - Amayankha mafunso okhudzana ndi kutopa komanso zovuta zamasiku onse.
• Bambo Tense - Malangizo achindunji pamitundu yosavuta yopumira.
• Ukonde wa Kangaude - Kafukufuku akuwulula zovuta zakumwa monga khofi pamtima,
m'mimba, ndi ubongo.
• Mpweya wa Mpweya - Onani momwe mpweya uliwonse umapatsira selo iliyonse

yamoyo ndi mpweya womwe umafunikira.
• Madzi, Madzi, Madzi - Kodi munthu ayenera kumwa madzi ochuluka motani?
Phunzirani zenizeni.
• Dzuwa - Chitsogozo kwa osunga dzuwa ndi ena omwe akuwonetsa zotsatira za kuwala
kwa dzuwa.
• Wokwanira Thupi? - Momwe masewera olimbitsa thupi angapewere matenda amtima.

• Kubera Kwakukulu Kwambewu - Dziwani momwe mbewu zimalandilidwa ndi michere
panthawi yopera.
• Dzino Lamoyo - Phunzirani momwe mungatetezere ndi kusamalira mano anu
odabwitsa.
• Kutuluka Pang'ono Pang'ono - Zomwe zingachitike chifukwa chokhala "wopanda
mawonekedwe."
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WAPAULENDO
• Tiyeni Tiwumbike - Kukuwuzani zoyenera kuchita pamavuto okhala "opanda

mawonekedwe."
Upjohn Triangle of Health Series yamafilimu achidule:

• Ndondomeko Zakhwima ndi Thanzi
• Mbali Yathanzi Labwino
• Kumvetsetsa Kupsinjika ndi Mavuto
• Kulimbitsa Thupi ndi Thanzi Labwino
Funsani ku Dipatimenti Yanu ya Zaumoyo ndi Kutentha kuti mupeze makanema.
Mabuku: Amapezeka ku Adventist Book Center yakwanu

• Nature's Way Zophika Zamasamba Mwachidule
• Upangiri pa Zakudya ndi Zakudya
• Utumiki wa Machiritso (machaputala okhudzana ndi zakudya)
• Mawa Zakudya Zamakono (kwa sayansi yazakudya)
B. ZOCHITA ZAumoyo
•Zokankhakankha
•Khalani olandilana (anyamata motsutsana ndi atsikana - magulu awiri. Wembala 1 m'modzi
amakhala m'masewera 20, lotsatiridwa ndi membala 2, ndi ena.)
•Chingwe chodumpha chingwe - masitepe 300 osaphonya.

•Kukokerana.
•Njerwa yosindikizira - mpikisano wowona yemwe angakweze njerwa zambiri pamanja.
Njerwa yoyamba imayikidwa pambali pake kuti wochita nawo mpikisano azitha kugwiritsa
ntchito "chule" ngati chothandizira. Njerwa zina zimamangidwa pa njerwa yoyamba kuti
azungulira mkono wa wopikisana naye.
•Jambulani bokosi - wochita nawo mpikisano ayime kumbuyo kwa mzere wodziwika
ndikuyika bokosi lamachesi kutsidya lina la mzere pogwiritsa ntchito dzanja limodzi lokha.
Wotsutsayo atatsamira momwe angathere, dzanja lomwe adagwiritsa ntchito
pochirikiza siliyenera kubwereranso pansi mwanjira iliyonse. Dzanja logwiritsidwa 17 <
WAPAULENDO
ntchito poyika bokosi lamachesi lisakhudze pansi. Wotsutsayo amangoyimirira

mothandizidwa ndi zomwe zimachitika kumapeto kwa dzanja ndi dzanja. Yemwe
amapambana pakuyika bokosi lamasewera kutali kwambiri ndiye wopambana.
•Kukoka kokweza - anyamata okha. Flex Arm Hang - atsikana okha.
•Malizitsani kusangalala mozungulira oyandikana nawo (osapikisana). Yesani kugunda kwa

mtima musanathamange ndipo muwone kuchuluka kwake komwe kumabwereranso
mwachangu mukatha kuthamanga.
Chofunikira ichi chitha kupangidwa kukhala chochitika chenicheni cha banja choyenera
kuphatikizidwa mu kalendala yamatchalitchi.
NJIRA YOYESEDwera
Kutenga nawo gawo pokonza ndi kuyendetsa chipani chazaumoyo.

Phunzirani njira yabwino yokana ya Joseph ndikufotokozera chifukwa chake kuli kofunika
kuigwiritsa ntchito lero.
1. Dziwani ndikuchita "Kukana Kwabwinoko"

Werengani nkhani ya Yosefe kuti muwone njira yokana kukana m'moyo wake.
2. Mndandanda womwe ungakuthandizeni kukulitsa maluso akuti "NO"
• Kodi umaswa Lamulo la Mulungu?
Kodi aliyense wa omwe amandikonda adzakhumudwitsidwa ndi ine - monga kholo,

mphunzitsi, abale, ndi banja?
• Mosasamala zomwe ena anena, mukuganiza kuti ndichinthu choyenera kuchita?
• Kodi zingawononge ubale wathu ndi ena?
• Zikukhudza bwanji mzako?
• Mukuganiza bwino?
• Sungani chisankho chanu kuti anthu ambiri adziwe.
• Mukadakhala mukulemekeza Mulungu wanu, banja lanu, ndi abwenzi akadziwa?
• Zina?
3. Munganene bwanji kuti “Ayi”
Nenani kuti “AYI” wosavuta, wamphamvu.

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• Funsani kuti, "Ndingachite bwanji izi kuti ndichimwire Mulungu?"
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WAPAULENDO
• Chokani pamalopo.
• Musanyalanyaze malangizowo - kanikani.
• Pangani chifukwa.
• Sinthani nkhani.
• Chitani Mantha.
• Gwiritsani ntchito mawu osyasyalika.
• Pewani anthu kapena mikhalidwe yomwe ingafooketse kutsimikiza kwanu.
Lankhulani ndi kholo lanu, aphunzitsi, kapena abusa
omwe angakuthandizeni pakudzipereka kwanu. •
Ganizirani za zotsatirapo: happiness
Chimwemwe mtsogolo.
◊ Zaka zodandaula kwakanthawi kochepa kokasangalala.
4. Ganizirani zotsatira za kugonana musanalowe m'banja:

• Udindo wofuna kukhala kholo msanga.
• Kudzimva wolakwa.
• Kukhala okondana komanso okhumudwa.

• Sinthani maubwenzi ndi makolo, abale, ndi abwenzi.
• Zowawa zomwe zimadza chifukwa chosiya mwana kuti aleredwe.
• Kuletsa mapulani amtsogolo.
• Kupeza HIV / Edzi kapena matenda opatsirana pogonana.
• Mantha ndi nkhawa zamtsogolo.
BUNGWE NDI UTsogoleri KUKULA
Cholinga cha gawo lino ndikupatsa Woyendayo lingaliro la kayendetsedwe ka tchalitchi,

ubale wake ndi iye payekha, komanso mwayi wotenga nawo mbali.
Magawo atatu aperekedwa m'chigawo chino.
ZOFUNIKIRA 1
Kambiranani ndi kukonzekera tchati chokhudza kayendetsedwe ka mpingo wanu, ndipo

lembani ntchito zanthambi.

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WAPAULENDO
CHOLINGA
Kukulitsa kumvetsetsa kwa Woyenda paulendo ndikuyamikira tchalitchi chomwe Mulungu

adalamula.
Kufotokozera
Achinyamata okalamba a Voyager samadziwa kwenikweni za kayendetsedwe ka

chipembedzo, kupatula ngati kumawakhudza mumatchalitchi awo, ndipo ngakhale nthawi
zambiri kumakhala kochepa.
NJIRA ZOPHUNZITSIRA
Zowona komanso zosabala zitha kukhala zosasangalatsa komanso zosasangalatsa; Chifukwa

chake, chidwi chanu pagulu lazokambirana ndikofunikira pakuwonetsa kuyanjana kwa
tchalitchi ngatiutumiki kwa okhulupirira komanso onse. Nkhani ndi kutchulira zazikulu
kuchokera pazomwe mudakumana nazo zitha kukhala zothandiza pofotokozera cholinga ndi
magwiridwe antchito. Kupita kumsonkhano wapadera pomwe woyang'anira tchalitchi
aliyense amafotokoza za ntchito yawo zitha kukhala zothandiza.
NJIRA YOYESEDwera
Kupereka tchati komanso kutengapo gawo pazokambirana.
NT
CHITO YOTSATIRA
Motsogozedwa ndi komiti ya tchalitchi, yomwe nthawi zambiri amatsogoleredwa ndi
m'busa wa tchalitchi chawo, madipatimenti osiyanasiyana amagwira ntchito
ndikukwaniritsa ntchito yawo ku bungwe la tchalitchi ndi anthu ammudzi.
Msonkhano Bungwe lolamulira la matchalitchi angapo mdera

lawo. Oyimira
M'BUSA msonkhano, komanso mtsogoleri wa tchalitchi.
Bungwe
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WAPAULENDO
Bwalo La Mpingo lolamulira la tchalitchi.

Ntchito yawo ndi chisamaliro chauzimu cha mpingo
mogwirizana ndi m'busa wa
AKULU AZIKULU tchalitchi.
Woyang'anira ndalama zampingo komanso
wothandizila pakupereka ndalamazo
ADMINISTRATION
CHUMA kumsonkhano wakumaloko malinga ndi mfundo

zake, komanso kulipira ngongole ndi maakaunti
apadera monga momwe bungwe la tchalitchi
lalamulira.
Amasunga zolemba zamisonkhano yonse
yovomerezeka ndi zochitika, kuphatikiza ma board
ZOLEMBEDWA board ndi misonkhano yabizinesi. Komanso
zimapangitsa kuti mamembala amatchalitchi
azikhala achikale.
Kusamalira zomwe zimamera m'matchalitchi
komanso kutonthoza mamembala a tchalitchi
MADIKONI
pamisonkhano, ndikupereka thandizo kwa
mamembala osowa.
Kuthandiza pantchito zamatchalitchi, komanso
posamalira mamembala osowa ampingo,
MADIKONI
yesetsani kulandira alendo ndi obwera kumene
kukhala olandiridwa.
SUKULU YA SABATA Amapereka maphunziro a Baibulo am'magulu
sabata
NTCHITO ZOKHALA iliyonse. Imayang'anira ntchito yolalikitsira mpingo.
CHURCH BODY
Kuyang'anira mapulogalamu, mautumiki

ACHINYAMATA oyandikira komanso zosangalatsa a gulu la 16-30.
Amapereka mapulogalamu, maluso apadera ndi
NJIRA
zochitika za gulu la zaka 10-15.
UTUMIKI WAMADZI Amayesetsa kuthandiza zosowa zachigawo.
COMMUNITY
Amapereka mapulogalamu osiyanasiyana

MOYO NDI NTCHITO
ophunzitsira / oteteza ku mpingo ndi mdera.
Ubale pagulu pa tchalitchi, kupereka nkhani
KULankhulana
zantchito zokomera atolankhani.
ZOFUNIKIRA 2
Chitani nawo mapologalamu akumpingo kangapo, m'madipatimenti awiri ampingo.
Gawo limodzi loti ligwiritsidwe ntchito pokonzekera kutenga nawo mbali kwa a Voyager
ndipo limodzi loti gulu lifotokozere zomwe akumana nazo.
17 <
WAPAULENDO
CHOLINGA
Kuthandiza Woyenda paulendo kuti akhale ndi chisangalalo ndikukhutira ndikugawana

zikhulupiriro zawo ndi maluso awo potenga nawo mbali m'mpingo.
NJIRA ZOPHUNZITSIRA
1. Konzani zokambirana za gulu pasadakhale ndikukonzekera zofunikira ndi atsogoleri

ampingo.
2. Limbikitsani anthu kapena magulu kuti agwire nawo ntchito zomwe zikugwirizana ndi luso
lawo, monga nyimbo, kufotokoza nthano, kuphunzitsa pasukulu ya Sabata, kuwerenga
zamishoni, kupemphera, ndi zina zambiri.
3. Apatseni mwayi apaulendo kuti agawane ndikuwunika zomwe akumana nazo.
Zindikirani: Kukwaniritsa zofunikira 2 mu gawo la Zaumoyo ndi Kulimbitsa Thupi kumatha

kuwerengedwa ngati imodzi mwamapulogalamu omwe amafunika kuti amalize gawoli.
NJIRA YOYESEDwera
Kutenga nawo gawo pamapulogalamu anayi monga adapangira.
ZOFUNIKIRA 3
Kwaniritsani zofunikira 3, 5, ndi 6 za ulemu wa Stewardship.
CHOLINGA
Kumvetsetsa ubale wa Mkhristu pa nthawi ndi ndalama zake ndikofunikira kwa utsogoleri
wamphamvu wa tchalitchi.
NJIRA ZOPHUNZITSIRA
Ulemu wa Stewardship ndi imodzi mwamaulemu omwe Pathfinder iliyonse ayenera

kumaliza posachedwa; chofunikira ichi chikhoza kukhala chiyambi cha khama kapena
kumaliza kwake.
Zofunikira zonse zimapezeka mu Buku la Pathfinder Honor Handbook. Apa tikulemba zitatu
zokha zofunika:
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WAPAULENDO
3. Phunzirani zomwe zimachitika chakhumi mu mpingo wanu, pa msonkhano wanu, mgulu

lanu, ndi pa Msonkhano Waukulu (Gawo).
Msonkhano wa msungichuma wanu wa tchalitchi kapena ogwira ntchito pamisonkhano
ndi njira yabwino yodziwira. Ulendo wopita kuofesi yamisonkhano yakwanuko kukacheza
nawo mwina ndi lingaliro labwino.
5.Sungani tchati cha momwe mumagwiritsira ntchito nthawi yanu kumapeto kwa sabata
limodzi komanso sabata limodzi. Tchati, lembani nthawi yomwe mumagwiritsa ntchito
pazinthu izi:
a. Gwiritsani ntchito j. Tulo
malipiro k.k. Zosowa
zanu
b. Nthawi yabanja
l. Nthawi
c. Kudzipereka kwanu
yamakalasi
d. Kulambira Pagulu
m. Kuphunzi
e. Kulambira kwa Pabanja ra kusukulu
f. Zinthu zosangalatsa
n.Kuyenda
g. Kuwerenga o.Maphunziro a
h. TV nyimbo
i. Chakudya p.Kuchita
nyimbo
q.Ntchito
zapakhomo
r. Kugula
Tsiku lililonse, onetsetsani kuti nthawi yanu ikuphatikiza maola 24. Mukamaliza tchatichi,
kambilanani ndi abusa anu kapena aphungu anu zaudindo woyang'anira nthawi yanu.
6.Chitani chimodzi mwa izi:
a. Ngati muli ndi ntchito yopeza ndalama kapena ndalama, lembani mndandanda wa
momwe mumagwiritsira ntchito ndalama zanu mwezi umodzi.
b. Ngati simuli mgulu lomwe lili pamwambapa, lembani mndandanda wamomwe

mungagwiritsire ntchito ndalama za $ 50.00 pamwezi m'magulu otsatirawa:
◊ Zovala ◊ Zosangalatsa
◊ Zinthu zanu (zimbudzi)
◊ Mphatso
◊ Zothandizira kusukulu
◊ Chakhumi ndi zopereka 17 <

WAPAULENDO
◊ Kudya kunja
◊ Mayendedwe
Kuchokera pamndandanda wanu, dziwani kuchuluka kwa ndalama zomwe
mumagwiritsa ntchito pachinthu chilichonse. Mukamaliza tchati ndi magawo,
kambiranani ndi abusa anu kapena aphungu anu za ubwino wa bajeti ndi momwe
mungakhalire mu bajeti.
ZOFUNIKIRA 4
Malizitsani Kulemekeza ndi Kuyenda Ulemu.
Zindikirani: Zigawo zina zaulemu zidakwaniritsidwa kale m'makalasi am'mbuyomu. Ngati

ulemu udalandira kale, chofunikira ichi chakwaniritsidwa. Kupanda kutero, ulemu
ungapezeke mu gawo la Zosangalatsa laBuku la Pathfinder Honor Handbook.
Malizitsani Ulemu Wachinyamata Wokuchitira Umboni.
Zindikirani: Ngati ulemuwu udalandirapo kale, izi zakwaniritsidwa.
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WAPAULENDO
KUPHUNZIRA KWA NATUrE
ZOFUNIKIRA 1
Unikani nkhani ya Nikodemo ndikuyifotokoza ndi nthawi ya gulugufe, kapena kujambula
tchati cha mbozi, ndikupereka tanthauzo lauzimu.
NTHAWI ZOLINGALIRA: 30-60 Maminiti
CHOLINGA
Kuyamba kukulitsa mwa Anzanu kufunitsitsa kuphunzira ndikuyamikira ntchito za Mulungu

m'chilengedwe Chake.
NJIRA ZOPHUNZITSIRA
“Pangani mkati mwanga mtima woyera, 0 Mulungu, ndi kukonzanso mzimu wolungama
mkati mwanga” (Masalmo 51:10).
"1 Zakumwamba zimalalikira ulemerero wa Mulungu; thambo lidzafotokozera ntchito ya

manja ake.2 Tsiku ndi tsiku amalankhula; Usiku ndi usiku amaonetsa nzeru.3 Palibe
chilankhulo kapena chilankhulo komwe mawu awo samveka. 4 Mawu awo akumveka
padziko lonse lapansi, ndi mawu awo kumalekezero adziko lapansi. Adzimangira hema
kumwamba,5 yomwe ili ngati mkwati akutuluka m'khumbi lake, ngati ngwazi yomwe
ikusangalala kuthamanga. 6 Limatuluka kumalekezero a thambo ndipo limazungulira
kulowera kumene linali. Palibe chobisika kutentha kwake.7 Lamulo la YEHOVA ndi langwiro,
lotsitsimutsa moyo. Malangizo a Yehova ali odalirika, apatsa opusa nzeru.8 Malangizo a
Yehova ali olungama, akukondweretsa mtima. Malamulo a YEHOVA ndi owala, akupereka
kuwala kwa maso.9 Kuopa Yehova kuli kwabwino, kosatha. Zigamulo za Yehova ndi
zokhazikika ndi zonse zolungama.10 Zili zofunika koposa golidi, koposa golidi wambiri
woyengeka; ndiwo okoma kuposa uci, oposa uci wa pacisa.11 Mwa iwo mtumiki wanu
achenjezedwa; posunga iwo, pali mphotho yayikulu.12 Ndani angazindikire zolakwa zake?
Ndikhululukireni zolakwa zanga zobisika.13 Utetezenso mtumiki wako ku machimo dala;
asandilamulire ine. Pamenepo ndidzakhala wosalakwa, wosacimwa kwambiri.14 Mawu a
mkamwa mwanga ndi kulingalira kwa mtima wanga zikhale zokondweretsa pamaso panu,
Ambuye, thanthwe langa, ndi Mombolo wanga ”(Masalmo 19, NIV).
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WAPAULENDO
Mnzathu Wapamtima, Mlengi, Mfumu, ndi Woweruza ndi Mpulumutsi wathu. Koma Yesu
satipulumutsa muuchimo wathu ndikusiya izi. Iye walonjeza kutiwonetsa ife njira yonse
mpaka ku ungwiro, ngati ife timulola Iye.
Pomwe Yesu adakumana ndi Nikodemo usiku womwewo pafupifupi zaka zikwi ziwiri
zapitazo, adapereka kuti tikambirane chowonadi chomwe chakhala chovuta kwambiri
kuchilingalira - mfundo yoti kulandira Yesu ngati Mpulumutsi wathu kuli ngati kubadwanso
mwatsopano. Nikodemo adafunsa funso loyenera kwa yemwe sanalandire Yesu kuti: "Kodi
munthu angabadwenso kachi wheniri pomwe adabadwa kale?" Inde, Yesu sanali kunena za
kubadwa kwakuthupi. Ankafuna kuti Nikodemo, komanso inu ndi ine, timvetse kuti kukhala
Mkhristu kumayambira njira yayitali; makamaka ndi njira yomwe idzakhale kosatha —
yomwe ikufanana mofanana ndi Yesu munjira iliyonse. Pali mafanizo angapo m'chilengedwe
omwe amachititsa kuti mfundo yovutayi ikhale yosavuta kumva.
Kusintha kwa mbozi kukhala gulugufe kuyenera kukhala fanizo labwino kwambiri
m'chilengedwe chonse pakusintha kwa wochimwa kukhala Mkhristu. Zitsanzo zina
ndikukula kwa mbewu kukhala chomera chokhwima, komanso kukula kwa nyama
kuchokera pakubadwa ndi m'mimba kufikira munthu wamkulu. Ziribe kanthu fanizo lomwe
mwasankha kugwiritsa ntchito kumveketsa mfundo, ndikofunikira kugwirizana ndi lingaliro
la cholowa. Zambiri zomwe tili zimatsimikizika ndi majini omwe timapeza kuchokera kwa
makolo athu. Popeza tidabadwira mudziko lochimwa ndipo tidatengera zikhoterero ndi
zofooka zonse zomwe uchimo wabweretsa pa dziko lapansi, tili ndi chiyembekezo chochepa
mwa ife eni kuti tidzakhale ndi mikhalidwe yomwe idzatipangitse kukhala okonzeka kupita
kumwamba.
Yesu walonjeza kuti adzatilenganso-kutilenga mwatsopano; kukonzanso malingaliro athu.
Yesu adzachita zodabwitsa zonse mwa ife ngati tingomupempha kuti tichite naye
mogwirizana ndi momwe adzachitire. Zosintha zimangochitika zokha mu mbozi, koma
mbozi imayenera kudya kuti ikule, ndipo imayenera kukula kuti ikwaniritse kuzungulira
komwe kumabweretsa ku gulugufe. Mbozi yatengera zikhalidwe zonse ndi malangizo kuti
akhale agulugufe;
zimangotsatira malangizo omwe adapangidwa ndikukhala agulugufe. Timabadwa opanda
malangizo achilengedwe oti tikhale nzika zakumwamba. Tiyenera kubadwanso mwatsopano
kuti titha kutenga chibadwa chatsopano - malangizo atsopano oti tikhale okhwima
mwauzimu. Ndipo pamene tidabadwanso mwanjira imeneyi — ndipo Yesu akukhala mwa ife
— zimakhala zachilengedwe kwa ife kukhala ndi makhalidwe ofanana ndi a Khristu monga
momwe zimakhalira kuti mbozi imapanga mapiko ndikuuluka ngati gulugufe.
Kufotokozera
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WAPAULENDO
Woyendetsa ulendowu wapeza kuti pali Mpulumutsi ndipo ndi wokonzeka kuuza dziko
lapansi za izi. Palinso kufunika, komabe, kwa mafanizo okonzeka kugwiritsa ntchito
pofotokoza zomwe zachitika m'moyo wake. Njira yobadwira ndi kubadwanso ndi fanizo
labwino kwambiri. Ndipo zomwe zapezeka pakuwona kusintha kuchokera ku mbozi kukhala
gulugufe kapena njenjete zithandizira kwambiri kuthekera kwa wachinyamata kufotokoza
zomwe Mulungu angachite m'moyo wake.
1. Limbikitsani ophunzira kuti afotokoze zomwe aphunzira pokwaniritsa chofunikira ichi
pofotokoza mafanizo achilengedwe ndi momwe akugwiritsidwira ntchito muulaliki. Ngati
kuli kotheka, apite nawo kuti apite ndi munthu wina pa phunziro la Baibulo kapena
athandizire mu mndandanda wa zaulaliki pokonzekera zolemba ndi kugawana nkhani
yawo ndi anthu omwe mwina sangadziwe za kuthekera kwa Ambuye kusintha miyoyo
yathu.
2. Kunena zowona, chofunikira ichi chiyenera kuchitika munthawi yomwe mbozi zatsala
pang'ono kupezeka ndipo chakudya chimapezeka mosavuta. Kumpoto chakumpoto ndiko,
nthawi yocheperako yokwaniritsa ntchitoyi idzakhala. Nthawi zina zimakhala zotheka
kupeza, ngakhale mkatikati mwa nyengo yozizira, mbozi zochokera m'nyumba zopezera
zinthu zachilengedwe; funsani ku dipatimenti ya biology ya koleji yakomweko kapena
sekondale kuti mudziwe zambiri.
Polera mbozi, idzawonjezeranso kwambiri ngati mutha kukhala ndiulendo wapa Voyager
magawo osiyanasiyana m'moyo wa mbozi / gulugufe. Ngati zithunzizi zili ngati zithunzi
zazithunzi 35mm, pambuyo pake zitha kugwiritsidwa ntchito kufanizira nkhani kapena
uthenga wamsika womwe ungakhale dalitso kwa omvera onse.
Kumbukirani kuti mfundo yofunikira ndikufotokozera kuchokera ku chilengedwe
kusinthika kuchokera kwa wochimwa kukhala Mkhristu. Ngati Woyenda paulendo
akufuna kukulitsa zofunikira kuti aphatikize mafanizo ena kupatula nkhani ya mbozi ndi
gulugufe, ayenera kulimbikitsidwa kutero.
WABWINO WABWINO (KAPENA LARVA)
MAGI
17 <
WAPAULENDO
ZABWINO
CHRYSALIS
(KAPENA
PUPA)
http://www.edplace.com/worksheet_preview.php?eId=1783
ZOFUNIKIRA 2
Malizitsani Kulemekeza Kwachilengedwe komwe simunapezepo kale.
NTHAWI ZOLINGALIRA: ZITATU
CHOLINGA
Kukulitsa zokonda za Voyager ndikumvetsetsa bwino za Mlengi wawo ndikuthandizira

kuchita bwino.
NJIRA ZOPHUNZITSIRA
Zofunikira pakulemekeza konse zimapezeka mu Pathfinder Honor Handbook. Zolemba

pamayendedwe ena akupezeka kwa woyang'anira wachinyamata wanu.
Pangani kuphunzitsa kwa maulemu awa kukhala kosangalatsa momwe mungathere. Ngati
n'kotheka, pitani kumalo enieni kapena pemphani katswiri kuti abwere kudzayankhula ndi
gululo.
NJIRA YOYESEDwera
Wophunzitsayo ayenera kudzikhutiritsa yekha kuti munthuyo wakwaniritsa zofunikira zonse

zopemphedwa ulemu. Mtsogoleriyo apereke mndandanda wa omwe adzapambane kwa
oyang'anira madera a achinyamata pamsonkhano.
Zoyenera kulemekeza zomwe zikugwirizana ndi ntchito yakusukulu zitha kutamandidwa
ngati wachinyamata apeza mgwirizano wosainidwa kusukulu kuti wakwaniritsa
>1
8 zofunikira.
WAPAULENDO
Konzani mndandanda wazinthu zosachepera zisanu zokhudzana ndi chilengedwe zomwe
zitha kugwiritsidwa ntchito masabata a Sabata.
Zindikirani: Pali malingaliro ambiri omwe angapangidwe olumikiza chilengedwe ndi

Baibulo, zofunikira zosiyanasiyana zolemekeza zomwe zimabweretsa zochitika zamasabata
masana, ndi zina zambiri. Izi zitha kuchitika pamisasa, kutuluka kwa Sabata, ndi zina
zambiri.
KAPENA MOYO
Cholinga cha gawo lino ndikupitiliza kupititsa patsogolo kuyamikira kwa Voyager zakunja
ndikukhala ndi luso lowonjezeka pamaluso osiyanasiyana.
ZOFUNIKIRA 1
Ndi phwando losachepera anayi, kuphatikiza mlangizi wamkulu wachikulire, akukwera 25
km. m'chipululu chakumidzi, kuphatikiza usiku umodzi panja kapena m'mahema.
Makonzedwe aulendowa akuyenera kukhala mgwirizano wapagulu ndipo chakudya chonse
chofunikira chiyenera kunyamulidwa. Kuchokera pazolemba zomwe mwatenga, khalani
nawo pagulu lazokambirana, lotsogozedwa ndi mlangizi wanu, pamtunda, zomera, ndi
nyama, monga mukuwonera.
CHOLINGA
Kukulitsa luso lakunja ndikupereka kuyamikiranso kwa zinyama ndi zinyama.
Kufotokozera
Pokonzekera ulendowu, onetsani izi ndi maphunziro:
1 . Onetsani chisamaliro cha kampasi ndi mamapu ofufuzira.

Za "zojambula za kampasi," konzekerani chidutswa cha pepala cha graph kwa munthu aliyense. Chongani cholozera chakumpoto; itha kupulumutsanso
nthawi yodziwitsa poyambira. Tumizani munthu aliyense pepala ndi pensulo. Kuyimba kulikonse komwe mumapanga kumakhala ndi nambala ndi
chitsogozo. Chiwerengerocho ndi kuchuluka kwa mabwalo papepala la graph; malangizowo ndi olowera komwe mukukoka mzere. Musamuuze
wachinyamata zomwe ajambula. Chimodzi mwa zosangalatsa ndi kuyerekezera kwawo. Onetsetsani kuti simupita mwachangu, apo ayi wachinyamata
amasokonezeka. Iyi ndi njira yosangalatsa yophunzirira.
Mphaka: 2SE, 2E, 2N, 6SE, 16E ”6SE, 48, 4E” 2N, 2E, 48, 8W, 4N, 28W, 2W, 68, 4W, 2N, 2E, 4N, 68W, 3W, 2N, 2E, 4NE, 13W, 38W, 38, 2W, 17 <
6N, IW, 38W, 38, 2W, 4N, 4NE, 4N, 2NE, 28W, 2W, 2NW, 4N, 2NE, 2N.
WAPAULENDO
1. Yesetsani kugwiritsa ntchito kampasi pokonzekera kosi pamapu owerengera komanso

mumasewera a kampasi omwe ali pansi pa Njira Zophunzitsira. (Mamapu ndi 1: 25,000
Topographical Maps).
2. Tchati njira yampikisano.
3. Konzani chakudya, zovala, ndi zida zofunikira.
4. Tengani kope laling'ono ndikulemba zolemba zanu. Onani chitsanzo mu Mphoto ya Silver
ya AY.
NJIRA ZOPHUNZITSIRA
Tsopano yesani iyi:

Sitima: 3E, 1SE, 3E, 1N, 1E, 2N, 1E, 2N, 1E, 2S, 1E, 1S, 3E, 1NE, 3E, 2S, 1SW, 15W, 3NW.
2. Unikani momwe mapu akuwonera ndikugwiritsa ntchito imodzi kukonza njira yanu
yokwera, sankhani kampu yanu, ndi zina zambiri.
3. Unikani mfundo zonyamula paketi ndikukonzekera monga gulu zomwe mungatenge,
monga momwe mungagwiritsire ntchito panokha kapena pagulu. Mufunika:
• Chakudya
• China chake chogona
• China chake chouma mkati
• China chake choti muzitha kufunda
• China chosangalatsa
• China chake choyenera kukhala choyera
Kumbukirani kusunga zinthu zomwe zingafunike mwachangu pamalo pomwe
>1 zingapezeke mwachangu, mwachitsanzo, zida zothandiza, tochi, kampasi ndi

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WAPAULENDO
mapu, raincoat kapena jekete la mphepo, ndalama, machesi, mapepala achimbudzi,

mpango kapena thumba, mpeni wakuthwa, chingwe .
4. Unikani malamulo oyenda, ndipo dziwani zoyenera kuchita ngati mwataika.
5. Lipoti kapena log log book liyenera kulembedwa mwachangu pambuyo pokwera
pomwe zochitika zinali zatsopano komanso zowoneka bwino. Izi zidzakhala zosavuta
kuchita ngati mudasungitsa zolemba zanu munjira. Chipindacho chikuyenera kukhala
chosangalatsa komanso chothandiza pokonzekera komanso ulendo weniweni. Gawo
lotsegulira liyenera kukhazikitsa malowa ndikukhala ndi: mutu wa gulu, mamembala
achipani, cholinga chaulendo, masiku, dera komanso wolemba. Gawo lalikulu la chipikacho
liyenera kukhala mbiri yazomwe zachitika tsikuli kuphatikiza nyengo, misasa, chakudya,
mtundu wa malo, mitengo, zitsamba, maluwa, zochitika zosangalatsa, zochitika
zamaphwando, kugwiritsa ntchito zida, mamapu, zojambula, zithunzi, ndi zina zambiri.
Mabuku onse a zolembera ayenera kukhala ndi mapu aulere a njira yomwe ikugwiritsidwa
ntchito kuphatikiza kuyerekezera, madera osiyanasiyana kapena malo am'nyanja, malo
owunikira, misasa, kumpoto, ndi tsiku. Bukhu la zipika liyenera kukhala ndi zida zonse /
mindandanda yazovala, ndemanga zakukwanira kapena kusowa kwa zida ndi zovala,
mindandanda yazakudya - mindandanda yazakudya, kuyenera kwa chakudya, kufunika
kwa zida zothandizira, ndi zina. , machitidwe, ndi momwe akumvera paulendowu.
Kuwonetsera kuyenera kukhala kolemba, bukhu la looseleaf, kujambula zithunzi,
kujambula tepi, kapena njira ina yongoyerekeza.
NJIRA YOYESEDwera
Kutenga nawo gawo pokonzekera zochitikazo, kukwera kwenikweni, ndi zokambirana

zotsatirazi.
ZOFUNIKIRA 2
Malizitsani Ulemu Wosangalala womwe simunapezepo kale.
NTHAWI ZOLINGALIRA: SESI ZITATU KUCHOKERA M'NTHAWI YA CLUB
CHOLINGA
Kukulitsa zokonda za Voyager ndikukula maluso panja ndikuthandizira kuchita bwino.
NJIRA ZOPHUNZITSIRA
17 <
WAPAULENDO
Zofunikira pakulemekeza konse zimapezeka mu Buku la Pathfinder Honor Handbook.

Zolemba pamayendedwe ena atha kupezeka kuchokera ku dipatimenti ya achinyamata
pamsonkhano kwanuko.
Pangani kuphunzitsa kwa maulemu awa kukhala kosangalatsa momwe mungathere. Ngati
n'kotheka, pitani kumalo enieni kapena pemphani katswiri kuti abwere kudzayankhula ndi
gululo.
NJIRA YOYESEDwera
Wophunzitsayo ayenera kudzikhutiritsa yekha kuti munthuyo wakwaniritsa zofunikira zonse

zopemphedwa ulemu. Mtsogoleriyo apereke mndandanda wa opambana pa dipatimenti ya
achinyamata pamsonkhano wapaderalo, yomwe ipereke ziphaso zaulemu.
ZOFUNIKIRA 3
Pambana mayeso mu Voyager First Aid.
CHOLINGA
Kuthandiza Woyenda paulendo kupeza chidziwitso ndi maluso oyambira magawo ena
othandizira.
Kufotokozera
Osazengereza kupempha thandizo kuchokera kumabungwe am'madera omwe amachita

zaumoyo ndi thandizo loyamba, mwachitsanzo Red Cross.
NJIRA ZOPHUNZITSIRA
Kulumikizana ndi mfundo zothandiza kumatheka chifukwa cha:

1. Nkhani 3. Chiwonetsero
2. Kuyang'anitsitsa 4. Yesetsani
>1
8
WAPAULENDO
Wophunzitsayo atha kugwiritsanso ntchito makanema operekedwa ndi mabungwe

osiyanasiyana, mafunso, komanso nthabwala zadzidzidzi. Kukwaniritsidwa kwa CPR Honor
kumakwanitsitsanso izi.
Kutsitsimula kwa Mpweya Wakale

Khutu (kapena pakamwa kutsitsimutsa pakamwa) liyenera kuyamba pomwe kupuma
kumaima, mwachitsanzo, kuwuka ndi kugwa kwa chifuwa sikuwonekera.
Njira:
1.Chotsani pakamwa ndi polowera - chotsani zoletsa ndi zinyalala.
2.Kupendeketsa mutu kumbuyo - kumatsegula njira yapaulendo ndikuletsa malirime
otakasuka kutsekereza njira yapaulendo.
3.Ndi mphuno za wovulalayo atatseka, woyendetsa amapuma, amatsegula pakamwa pake

kuti atseke pakamwa pake, ndikupumira mwa wovulalayo - penyani kuti muwone chifuwa
chikutuluka - amatenga pafupifupi sekondi imodzi.
4.Wogwira ntchito amachotsa pakamwa pake pakamwa pa wovulalayo ndipo amayang'ana
kugwa pachifuwa- kumatenga pafupifupi masekondi atatu.
5.Bwerezani ntchito 3 ndi 4 mpaka kupuma kwa wothandizidwayo abwerere. Ntchito 3 ndi 4
zimapanga inflation imodzi ndipo zimatenga masekondi 4 - 5 kwa wamkulu ndi masekondi
3 - 4 a mwana. Poyambira EAR perekani ziphuphu 4 mwachangu, kenako pitilizani
kuchuluka kwa ma 12 -15 pamphindi kwa wamkulu, 15-20 pamphindi kwa ana, ndi 20-25
pamphindi kwa ana. Phulitsani mpweya wokwanira kuti chifuwa cha wovutikayo
chikwerenso "chabwinobwino" - kungosuta pang'ono kokha kwa mwana.
6.Mukachira, ikani wovulalayo pamalo okomoka ndikuyang'anitsitsa. Kusanza
kungaperekedwe kuchira.
Pokhapokha asphyxia ikachiritsidwa mwachangu, pamapeto pake mtima umasiya kugunda

ndipo zotsatira zake zimakhala zakufa.
Kumangidwa kwa mtima kumathanso kuchitika ngati matenda amtima, kugwedezeka

kwamagetsi.
Kupanikizika Kwa Mtima Wakunja

ECC (Kutsekedwa kwa Chifuwa Chotseka) iyenera kuyamba pomwe mtima waleka kugunda -
fufuzani kugunda kwa carotid.
Njira:
17 <
1.Gonani wogwidwa chagada pamtunda wolimba.
WAPAULENDO
2.Gwadani pafupi ndi wovulalayo ndipo pezani theka lakumunsi la sternum (fupa la
m'mawere).
3.Ikani chidendene cha dzanja limodzi pakatikati pa theka la sternum, ndi chidendene cha
dzanja lina pamwamba pa choyamba - sungani zala ndikukweza pachifuwa.
4.Kuyika manja molunjika, kugwedeza kutsogolo, kukanikiza molimba pa sternum kuti
iwononge pafupifupi 5 cm mwa munthu wamkulu.
Kwa mwana - kanikizani ndi dzanja limodzi - depress sternum pafupifupi 3 cm. Kwa
mwana - kanikizani pakati pa sternum ndi zala ziwiri - depress sternum pafupifupi 2 cm.
5.Thanthwe mmbuyo, kumasula kukakamiza koma kupitiriza kulumikizana.
6.Bwerezani ntchito 4 ndi 5 pamlingo wokhazikika, mwachitsanzo 80 wamkulu pamphindi

ndi 100 mwana ndi khanda pamphindi.
Kukonzanso kwa Cardio-Pulmonary

CPR - ndikuphatikiza kwa EAR ndi ECC ndipo imayenera kugwiritsidwa ntchito mtima
ukaima.
• Wogwiritsa Ntchito Mmodzi: Perekani zikwapu 15 za mtima, kenako ma inflation awiri

mwachangu.
• Ogwira Ntchito Awiri: Perekani zovuta zisanu za mtima, kenako 1 kutsika kwachangu.
Bwerezani mpaka wovulalayo atachira. Fufuzani kutentha kwa mphindi ziwiri zilizonse
mukamayambitsanso.
Pakamwa Mphuno
Ndondomeko ya pakamwa ndi mphuno imafanana ndi pakamwa.
• Kuti mutseke moyenda, tsekani mkamwa ndi milomo ya munthuyo mwa kukanikiza
mlomo wapansi kumtunda ndi chala chachikulu.
• Pumirani kwambiri, tsegulani pakamwa panu momwe mungathere ndi kuyika pamphuno
mwa wovulalayo, koma osatsinira mphuno ndi milomo yanu. Pitilizani pakamwa ndi
pakamwa.
Ana - Gwirani Modekha

Pambuyo pokonza njira yapaulendo, thandizani nsagwada popanda kupendeketsa mutu
chammbuyo. Sungani dzanja lanu kutali ndi minofu yofewa ya m'khosi. Kungakhale kovuta
kukwaniritsa njira yapaulendo, koma pokhapokha izi zitachitika, mpweya udzawombedwa
m'mimba.
>1
8
WAPAULENDO
Kwa ana ndi ana ang'onoang'ono, m'pofunika kutseka pakamwa ndi m'mphuno ndi
pakamwa musanawombere m'mapapu.
Kuwombera kwambiri kumatha kuyambitsa kufalikira kwa m'mimba, chifukwa chake
iphulitseni mokwanira kuti chifuwa chikwe. Yembekezani mpaka mwanayo atulutsa
ndikubwereza - 20 mphindi imodzi.
Itanani thandizo: Ngati mukukumana ndi vuto ladzidzidzi, khalani ndi wovutikayo, yambani
kuyambiranso, ndipo pemphani thandizo.
Osamusiya wovulalayo.
Mukapuma kaye mumangotsala ndi mphindi zinayi zokha kuti ubongo uwonongeke
kosatha, chifukwa chake yambitsani Kutsitsimutsa Mpweya Mwamsanga nthawi yomweyo.
Yesetsani
Khalani okonzekera zadzidzidzi. Luso laukadaulo limatheka pokhapokha ngati
mumachita mobwerezabwereza. Kuti mumve zambiri zamakalasi, lemberani: •
Ambulansi Yapafupi
•Bungwe la Red Cross Society
•National Heart Foundation

NJIRA YOYESEDwera
Wophunzitsayo afufuza.
Thandizo loyamba la Voyager silimaliza ulemu wa First Aid Honor, komanso satifiketi
siyopatsidwa.
17 <
WAPAULENDO
Pangani ndikumanga zida zisanu zampando wamisasa ndikupanga khomo lolowera kumsasa wanu wamakalabu lomwe
lingagwiritsidwe ntchito ngati msasa.
Zindikirani: Kodi mungafune kuti kolowera kalabu yanu iwoneke mu danga lino? Tumizani
chithunzi ku: GC Youth department / Pathfinders
12501 Old Columbia Pike

Silver Spring, MD 20904
>1
8
VOYAGER
LIFESTYLE ENrICHMENT
REQUIREMENT 1
Complete one honor in Outreach Ministries, Health and Science, Household Arts, or
Vocational categories not previously earned .
>8
5

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Copyright © 2013 ndi Youth Ministries Department of the Seventh-day Adventist® Church

Kupanga ndi kapangidwe kake: Isaac Chía & Alexandra Mora

Lolembedwera ku United States of America

Cholinga, Chikakamizo, Lonjezo & Lamulo . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .

Momwe Mungagwiritsire Ntchito

Zaumoyo ndi Kulimbitsa

Moyo wokhala kunja . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kukhala Moyo wa tsiku ndi tsiku. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 Kukhazikitsa kuthekera kwa utsogoleri.

 Kupereka nyengo yachiyanjano ndi kuvomerezedwa.

 Kusankha moyo wachikhristu.

 Kusankha kuwunika moyo ndi tanthauzo lake molingana ndi chikhristu.

CHOLINGA, CHIKAKAMIZO, LONJEZO & MALAMULO

ndidzasunga Lamulo la Pathfinder.

Ndidzakhala wantchito wa Mulungu komanso bwenzi la munthu.

1. Sungani ulonda wa m'mawa.

2. Chitani gawo lanu lowona mtima.

3. Samalirani thupi lanu.

5. Khalani wa aulemu komanso omvera.

6. Yendani mwa kachetechete m'malo opatulika.

7. Sungani nyimbo mumtima mwanu.

8. Pitani paulendo wa Mulungu.

Ngati njira yothandiza ophunzitsa mkalasi pantchito yopanga maphunziro kukhala

Madipatimenti ambiri achichepere pamisonkhano amachita zochitika zitatu kuphatikiza

Kutuluka kawiri pamwezi kumalimbikitsidwa ndi msonkhanowu ndipo alangizi akuyenera

muli nazo, komanso kuthekera kwanu.

Phunziro la Baibulo pa Sabata 15

Kuphunzira Baibulo pa Kusunga Sabata 15

Zolemba zisanu zamipando yamisasa ndi

Camp - Explorer Start Nature, Zosangalatsa

Lemekezani zochitika zatsiku lomaliza - 68, 72

Zochitika zokhudzana ndi chilengedwe masana masabata 66

MLUNG CHITSANZO CHA DONGOSOLO PATSAMBA

Malizitsani ntchito yonse

Pokonda Ambuye Yesu, ndikulonjeza kuti ndidzatenga nawo gawo pantchito

ya Adventist Youth Society, kuchita zomwe ndingathe

kuthandiza ena ndi kumaliza ntchito ya uthenga wabwino

padziko lonse lapansi.

Kuloweza ndi kufotokozera pangano.

Khalani membala wokangalika mu pathfinder club.

Kuti akhale membala wokangalika wachinyamata ayenera:

a. Khalani membala wazachuma wa Pathfinders.

b. Chitani nawo zosachepera 75 peresenti ya zochitika zonse.

Wachinyamata ayenera kuthandizira ma Pathfinders ndi mphamvu zake ndikuvomereza

Sankhani ndi kuwerenga mabuku atatu omwe mungakonde pa mdandanda wa

Kudziwitsa ma Voyager magawo atsopano achidwi, kulimbitsa kukula kwawo kwauzimu,

Kusankhidwa kwa Book Club amasankhidwa kuti apatse achinyamata pulogalamu

Oyenda maulendo nthawi zambiri amasankha ndikuwerenga mabuku atatu chaka

NTHAWI ZOLINGALIRA: ZIWIRI

Kulimbikitsa ubale wogwira ntchito, wodalirika ndi Mzimu Woyera.

Pogwiritsa ntchito malemba ochokera kwa Yohane, pangani ndondomeko ya ntchito ya

Mzimu Woyera Kazembe kudziko la pansi

Wophunzira aliyense atha kupanga tchati cholemba zomwe apeza.

Kodi chiphunzitso chokhudza Mzimu Woyera ndi nkhani yabwino motani?

Kutenganawo gawo pazokambirana.

NTHAWI ZOLINGALIRA: ZIWIRI

Chitsanzo: Ndani Akubwerera ndipo Chifukwa Chiyani?

Ophunzirawo angafune kugawa ndikugawa mitu ina kwa atolankhani osiyanasiyana a

kusankha kukonzekera zokambirana ndi abusa ampingo zakukonzekera Adventi. Kufalikira

Dzina ________________________ Tsiku _