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    Module 1 - Lab Activity 1-3 CHO, CHON, FATS

    Uploaded by

    Chi Sabbaluca
    The document contains 3 activities from a nutrition module focusing on carbohydrates, proteins, and lipids. For each activity, the student is asked to plan a whole day menu including the macronutrient of focus while meeting recommended intake guidelines. Sample menus are provided that include foods high in carbohydrates like rice and fruits, proteins from eggs and tuna for a limited budget, and healthy fats from fish and avocado.

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    © All Rights Reserved
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    Module 1 - Lab Activity 1-3 CHO, CHON, FATS

    Uploaded by

    Chi Sabbaluca
    1K views3 pages
    The document contains 3 activities from a nutrition module focusing on carbohydrates, proteins, and lipids. For each activity, the student is asked to plan a whole day menu including the macronutrient of focus while meeting recommended intake guidelines. Sample menus are provided that include foods high in carbohydrates like rice and fruits, proteins from eggs and tuna for a limited budget, and healthy fats from fish and avocado.

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    The document contains 3 activities from a nutrition module focusing on carbohydrates, proteins, and lipids. For each activity, the student is asked to plan a whole day menu including the macronutrient of focus while meeting recommended intake guidelines. Sample menus are provided that include foods high in carbohydrates like rice and fruits, proteins from eggs and tuna for a limited budget, and healthy fats from fish and avocado.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views3 pages

    Module 1 - Lab Activity 1-3 CHO, CHON, FATS

    Uploaded by

    Chi Sabbaluca
    The document contains 3 activities from a nutrition module focusing on carbohydrates, proteins, and lipids. For each activity, the student is asked to plan a whole day menu including the macronutrient of focus while meeting recommended intake guidelines. Sample menus are provided that include foods high in carbohydrates like rice and fruits, proteins from eggs and tuna for a limited budget, and healthy fats from fish and avocado.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Module 1

    ACTIVITY
    The Carbohydrates: Starches, Sugar and Fiber

    Name: Sabbaluca, Bethel Grace A.


    Year and Section: BSN-2A

    The different forms of carbohydrates are important to the body. They perform varied functions and
    therefore should be presented in our daily diet.

    DIRECTIONS: Design a whole-day menu for yourself making sure to include sugars, starches and fibers

    Meal Menu Pattern Sample Menu


    Hot Beverages/Milk 1 glass of low fat milk
    Breakfast Milk/Fish/Poultry 1 fried egg with onions
    Rice/Bread 1 cup of white rice
    Fruit/Dessert ½ slice of medium apple
    Morning Snack Beverages 1 glass of orange juice
    Soup (optional)
    Milk/Fish/Poultry 4oz grilled beeg
    Lunch Rice 1 cup of white rice
    Vegetables 1 medium sweet potato
    Fruit/Dessert 1 medium avocado
    Beverage 1 glass of water
    Afternoon Snack 2 small bananas
    Soup (optional)
    Milk/Fish/Poultry 4 oz of boil pork
    Dinner Rice 1 cup of white rice
    Vegetables ½ cup of green beans
    Fruit/Dessert 1 medium banana
    Beverage 1 glass of milk
    Module 1

    ACTIVITY
    Protein: Amino Acid
    Name: Sabbaluca, Bethel Grace A.
    Year and Section: BSN-2A

    Protein is a vital make-up and functioning material in all cells. It is important yet almost always deficient
    in the Filipino Diet. Most people in the United States, however, obtain more protein than they need.

    Meat, milk and eggs are good sources of protein by they are costly. There are cheaper sources like
    legumes, grains and vegetables.

    DIRECTIONS: Pan a whole-day menu for an individual whose budget for food is limited. He/she must
    receive enough protein but cannot afford the more expensive sources.
    Meal Menu Pattern Sample Menu
    Hot Beverages/Milk 1 glass of soy milk
    Breakfast Milk/Fish/Poultry 1 boil egg
    Rice/Bread 2 Pandesal with peanut butter
    Fruit/Dessert 1 guava
    Morning Snack Sunflower seeds

    Soup
    Milk/Fish/Poultry 1 Canned tuna
    Lunch Rice 1 cup of white rice
    Vegetables ½ cup of green beans
    Fruit/Dessert ½ medium orange
    Beverage 1 glass orange juice
    Afternoon Snack

    Soup (optional)
    Milk/Fish/Poultry 6oz grilled chicken
    Dinner Rice 1 cup brown rice
    Vegetables ½ Green beans
    Fruit/Dessert ½ medium orange
    Beverage 1 glass of water
    Module 1

    ACTIVITY
    The Lipids: Triglycerides, Phospholipids and Sterols

    Name: Sabbaluca, Bethel Grace A.


    Year and Section: BSN-2A

    Lipids are very important to the body. However, you have learned that excessive fat intake can
    lead tot eh development of certain diseases.

    DIRECTIONS: Plan a whole-day menu for yourself utilizing all the different form of fat. Make sure that
    they are used only in accordance with the recommended nutrient intake.

    Meal Menu Pattern Sample Menu


    Hot Beverages/Milk 1 glass of low fat
    Breakfast Milk/Fish/Poultry 1 cup of oatmeal
    Egg 1 boil egg
    Rice/Bread 1 cup of brown rice
    Fruit/Dessert ½ medium pear
    Morning Snack 2 medium banana

    Soup
    Milk/Fish/Poultry 5oz grilled bangus
    Lunch Rice 1 cup of brown rice
    Vegetables
    Fruit/Dessert
    Beverage
    Afternoon Snack

    Soup
    Milk/Fish/Poultry 5 oz of grilled pork
    Dinner Rice 1 cup of brown rice
    Vegetables ½ cup of green beans
    Fruit/Dessert ½ slice of avocado
    Beverage 1 glass of soy milk
    Midnight snacks 2 slice of wheat bread with
    cheese

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