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    Healthy Breakfast Recipes: 1. Sunshine OATMEAL

    Uploaded by

    Marvella Kurniawan
    The document provides recipes for six healthy breakfast options: 1. Sunshine oatmeal with toppings such as fruit, nuts, and yogurt. 2. Gluten-free chocolate pancakes made with cocoa powder, flour, and non-dairy milk, served with chocolate syrup and berries. 3. Pan-fried eggs with spinach and mushrooms seasoned with salt, pepper, and garlic powder. 4. Omelette filled with vegetables, meat, cheese and herbs that can be customized. 5. Savory toast, but the ingredients are not described. 6. Potato wedges served with mushrooms and eggs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Healthy Breakfast Recipes: 1. Sunshine OATMEAL

    Uploaded by

    Marvella Kurniawan
    29 views3 pages
    The document provides recipes for six healthy breakfast options: 1. Sunshine oatmeal with toppings such as fruit, nuts, and yogurt. 2. Gluten-free chocolate pancakes made with cocoa powder, flour, and non-dairy milk, served with chocolate syrup and berries. 3. Pan-fried eggs with spinach and mushrooms seasoned with salt, pepper, and garlic powder. 4. Omelette filled with vegetables, meat, cheese and herbs that can be customized. 5. Savory toast, but the ingredients are not described. 6. Potato wedges served with mushrooms and eggs.

    Original Title

    Breakfast Menus

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    The document provides recipes for six healthy breakfast options: 1. Sunshine oatmeal with toppings such as fruit, nuts, and yogurt. 2. Gluten-free chocolate pancakes made with cocoa powder, flour, and non-dairy milk, served with chocolate syrup and berries. 3. Pan-fried eggs with spinach and mushrooms seasoned with salt, pepper, and garlic powder. 4. Omelette filled with vegetables, meat, cheese and herbs that can be customized. 5. Savory toast, but the ingredients are not described. 6. Potato wedges served with mushrooms and eggs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views3 pages

    Healthy Breakfast Recipes: 1. Sunshine OATMEAL

    Uploaded by

    Marvella Kurniawan
    The document provides recipes for six healthy breakfast options: 1. Sunshine oatmeal with toppings such as fruit, nuts, and yogurt. 2. Gluten-free chocolate pancakes made with cocoa powder, flour, and non-dairy milk, served with chocolate syrup and berries. 3. Pan-fried eggs with spinach and mushrooms seasoned with salt, pepper, and garlic powder. 4. Omelette filled with vegetables, meat, cheese and herbs that can be customized. 5. Savory toast, but the ingredients are not described. 6. Potato wedges served with mushrooms and eggs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Healthy Breakfast Recipes

    1. Sunshine OATMEAL
    Ingredients
    - Oats
    - Maple Syrup/ Honey

    Toppings :
    - Almond slice
    - Coconut flakes
    - Chia seeds
    - Cinnamon/greek yoghurt
    - Orange/Lemon zest or rind
    - Strawberries
    - Bananas
    - Mango
    - Blueberries

    2. Gluten-free Pancakes
    Ingredients
    Gluten-Free Chocolate Pancakes
    - 1.5 cups all-purpose gluten-free
    flour blend
    - 1/2 cup raw cacao powder
    - 1.5 teaspoons baking powder
    - 1/2 teaspoon baking soda
    - 1/2 teaspoon salt
    - 3 tablespoons coconut sugar
    - 1 large egg
    - 1 teaspoon vanilla extract
    - 2 cups non-dairy milk

    Chocolate Syrup Garnish:


    - 1/2 cup melted dark chocolate - strawberries
    - 1/2 cup maple syrup - blueberries
    - 1 teaspoon espresso powder (optional) - caster sugar
    3. Pan fried Egg-spinach
    Ingredients
    - 2 whisked eggs
    - 100/200g of Spinach
    - Mushroom slices

    Spices
    - Salt and pepper
    - Cayenne/garlic powder
    -

    4. Ultimate Omelette
    Ingredients
    - 2/3 eggs
    - Chopped bell peppers
    - Chopped serrano or jalapeno or green chili
    - Chopped onion and red onion
    - Juicy tomato slices

    Variation
    - Salt & black pepper to taste
    - Mushroom slices
    - Ham cubes/slices
    - Fried potato wedges as a side-dish
    - 1 tbsp milk
    - Crumbled goat/parmesan/ feta cheese
    - Hot sauce (optional)
    - Parsley and coriander

    Tips
    - Beat the eggs/ use a mixer for fluffy texture
    5. Savory Toast

    6. Potato Wedges with mushrooms and eggs.

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