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    Meal Prep Smoothie Packs

    Uploaded by

    Hérina HOUNKPATIN

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Meal Prep Smoothie Packs

    Uploaded by

    Hérina HOUNKPATIN
    5 views1 page

    Original Title

    Meal+Prep+Smoothie+Packs

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    5 views1 page

    Meal Prep Smoothie Packs

    Uploaded by

    Hérina HOUNKPATIN

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    6 MEAL PREP SMOOTHIE PACKS

    AndiAnne.com

    BERRY BLITZ SMOOTHIE PACK CHOCOLATE CHERRY


    1 cup frozen mixed berries 1 cup frozen cherries
    1 cup spinach 1 cup spinach
    1 banana 1 banana - chopped
    2 Tbsp nut butter 1/2 tsp cocoa powder
    1/2 cup plain yogurt

    MANGO GINGER YOGURT


    2 cups mango chunks STRAWBERRY OAT
    1 banana - chopped 1 cup sliced strawberries
    1/2 cup plain yogurt 1/2 cup rolled oats
    1 inch fresh ginger - peeled 1 banana - chopped
    1/2 cup plain yogurt
    1/4 tsp cinnamon
    TROPICAL GREEN
    1 cup pineapple chunks
    1 cup spinach PINA COLADA
    1/2 avocado - sliced 2 cups pineapple chunks
    1 banana - chopped 1 banana
    1/2 cup shredded coconut

    SMOOTHIE PACK ASSEMBLY:


    • Add all the ingredients (except for milk) to a freezer bag. Keep any yogurt and spices in the
    center of the bag between other ingredients. Remove as much air as possible and seal the
    bag tightly. Store in the freezer for up to 3 months.

    MAKING SMOOTHIE:
    • Add the contents of the freezer bag to a blender along with 1/2 cup milk (you can use dairy,
    non-dairy, or water). Blend until smooth and creamy then serve.

    Copyright © AndiAnne.com

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