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Dishes that contains

Cereals and Starches


-🍴Starch Dishes🍴-
-Orchard Bircher Muesli
-Mung Bean Starch Noodle Fishes
-Beef Torta Omelette
-Potato Salad with Green Beans and Asparagus
-Clam Chowder with Garlicky Bread
-Ground Turkey, Potato, and Asparagus Casserole
-Banana Bread Smoothie
-Crispy Portobello Cutlets with Blue Cheese and Caramelized Onions
-Lomi (Filipino Chicken Egg Noodle Soup)
-Fried Polenta, Avocado & Poached Egg
-Tortellini Salad
-Italian Green Beans With Onion, Potatoes, and Turkey Tails
-Orchard Bircher Muesli-

-INGREDIENTS-
1+ 1/2 cup whole rolled oats
1/4 cup chopped hazelnuts
Handful each dried apricots and prunes, chopped
1/2 teaspoon cinnamon
3/4 cup organic, unfiltered apple juice
3/4 cup + 1/2 cup unsweetened almond milk, preferably homemade
1/2 cup cherries, pitted
1 teaspoon local honey or pure maple syrup

-PROCEDURE-
1. ]In a medium bowl, toss the rolled oats, shredded coconut, chia, hemp, salt and

cranberries
2. Add the milk, yogurt, vanilla, maple syrup and grated apple to the oat mixture and stir well
to combine.
3. Cover bowl in plastic wrap or transfer to individual jars or containers. Refrigerate

overnight.
4. To serve: Enjoy right from the jar or spoon out 1-1½ cups of muesli into a bowl. Stir in a
splash of milk or dollop of yogurt to thin out the mixture if needed or to get it to desired
consistency.
5. Top with your favorite toppings and enjoy.

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