Untitled Document
Untitled Document
Untitled Document
-INGREDIENTS-
1+ 1/2 cup whole rolled oats
1/4 cup chopped hazelnuts
Handful each dried apricots and prunes, chopped
1/2 teaspoon cinnamon
3/4 cup organic, unfiltered apple juice
3/4 cup + 1/2 cup unsweetened almond milk, preferably homemade
1/2 cup cherries, pitted
1 teaspoon local honey or pure maple syrup
-PROCEDURE-
1. ]In a medium bowl, toss the rolled oats, shredded coconut, chia, hemp, salt and
cranberries
2. Add the milk, yogurt, vanilla, maple syrup and grated apple to the oat mixture and stir well
to combine.
3. Cover bowl in plastic wrap or transfer to individual jars or containers. Refrigerate
overnight.
4. To serve: Enjoy right from the jar or spoon out 1-1½ cups of muesli into a bowl. Stir in a
splash of milk or dollop of yogurt to thin out the mixture if needed or to get it to desired
consistency.
5. Top with your favorite toppings and enjoy.