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    Sample Menu

    Uploaded by

    Mi Bay
    1) The document provides a sample menu for the day including breakfast, AM snack, lunch, PM snack, and supper. 2) The menu lists various food items for each meal including low fat meats, vegetables, fruits, grains, and dairy. 3) Substitutes are also provided for various food groups like rice, noodles, vegetables, fruits, and fats.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Sample Menu

    Uploaded by

    Mi Bay
    58 views2 pages
    1) The document provides a sample menu for the day including breakfast, AM snack, lunch, PM snack, and supper. 2) The menu lists various food items for each meal including low fat meats, vegetables, fruits, grains, and dairy. 3) Substitutes are also provided for various food groups like rice, noodles, vegetables, fruits, and fats.

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    1) The document provides a sample menu for the day including breakfast, AM snack, lunch, PM snack, and supper. 2) The menu lists various food items for each meal including low fat meats, vegetables, fruits, grains, and dairy. 3) Substitutes are also provided for various food groups like rice, noodles, vegetables, fruits, and fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    58 views2 pages

    Sample Menu

    Uploaded by

    Mi Bay
    1) The document provides a sample menu for the day including breakfast, AM snack, lunch, PM snack, and supper. 2) The menu lists various food items for each meal including low fat meats, vegetables, fruits, grains, and dairy. 3) Substitutes are also provided for various food groups like rice, noodles, vegetables, fruits, and fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Sample menu - Yoghurt- ½ cup

    Free food: Low fat meat


    Breakfast
    - Coffee - Chix leg-1 slice matchbox
    -1 cup watermelon - Cinnamon - Beef lean meat- 1 slice matchbox size
    - Gelatin (unsweetened) - Lean pork-1 slice matchbox size
    - 1 cup oatmeal (5 tbsp raw) - Tea - Fish(bangus,dalag,lapu-lapu)-1
    -1/2 tsp sugar - Lemon slice(7x3x2cm)
    - Calamansi Fat substitute
    - 1 brick tetra pack Low fat milk - Bacon-1 strip (10x3 cm)
    AM Snack SUBSTITUTES - Cream cheese-2 tsp
    - Sandwich spreacd- 1 tbsp
    - Sweet potato ½ of 11 cm long x 4 ½ cm Rice substitute - Avocado- ½ of 12x7cm
    diameter - Mamon tostado- 3 (8x3x3 cm each) sugar
    Or ice cream 1/3 cup - Binatog- ½ cup honey- 1 tsp
    - Corn flakes- 1cup jams jellies preserves-2 tsp
    Lunch
    - Breakfast cereals- ½ cup
    - 1 cup cucumber raw (25g) - Noodles(biho,macaroni, spaghetti)-
    - 1 cup carrots raw (40g) 1cup
    - 1 tsp mayonnaise
    - Chicken breast ¼ breast 6 cm long Vegetables
    - 2 slices whole wheat bread - Baguio beans-1/2 cup cook
    - 1 cup singkamas - Labong-1/2 cup cook
    - Camote lvs-1/2 cup cook
    PM snack
    - Chayote lvs & fruit-1/2 cup cook
    - 1 camote cue 4(5x3x1cm each) - Kangkong-1/2 cup cook
    - 1 cup watermelon - Lettuce-1 cup raw
    - Malunggay-1/2 cup cook
    Supper - Spinach-1/2 cup cook
    - 2 tbsp tuna spread - Pako1/2 cup cook
    - 2 slices whole wheat bread - Sweet corn- 2 tbsp
    - 1 cup cucumber Fruit
    - 2 tsp mayonnaise - Banana lakatan – 1 pc (9x3cm)
    - Grapes- 10pcs
    - Pineapple-1 cup
    - Fruit cocktail-3 tbsp
    Milk

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