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    Keto Cajun Crab Casserole - Recipe - Diet Doctor

    Uploaded by

    Maria Paradis Waldron
    This recipe provides instructions for making a keto-friendly crab casserole. The casserole combines crab meat with seasonings like paprika and cayenne pepper in a creamy mixture of mayonnaise, eggs, and cheese. The ingredients are baked together in a dish until golden brown. The casserole serves 4 and takes about 30 minutes to prepare and bake, making it a tasty and quick keto meal option.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Keto Cajun Crab Casserole - Recipe - Diet Doctor

    Uploaded by

    Maria Paradis Waldron
    60 views1 page
    This recipe provides instructions for making a keto-friendly crab casserole. The casserole combines crab meat with seasonings like paprika and cayenne pepper in a creamy mixture of mayonnaise, eggs, and cheese. The ingredients are baked together in a dish until golden brown. The casserole serves 4 and takes about 30 minutes to prepare and bake, making it a tasty and quick keto meal option.

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    This recipe provides instructions for making a keto-friendly crab casserole. The casserole combines crab meat with seasonings like paprika and cayenne pepper in a creamy mixture of mayonnaise, eggs, and cheese. The ingredients are baked together in a dish until golden brown. The casserole serves 4 and takes about 30 minutes to prepare and bake, making it a tasty and quick keto meal option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    60 views1 page

    Keto Cajun Crab Casserole - Recipe - Diet Doctor

    Uploaded by

    Maria Paradis Waldron
    This recipe provides instructions for making a keto-friendly crab casserole. The casserole combines crab meat with seasonings like paprika and cayenne pepper in a creamy mixture of mayonnaise, eggs, and cheese. The ingredients are baked together in a dish until golden brown. The casserole serves 4 and takes about 30 minutes to prepare and bake, making it a tasty and quick keto meal option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    5 g  20 + 30 m Easy

    Keto Cajun crab casserole


    4.8 10 ratings
    A tasty and quick-to-make keto casserole with crab meat
    and delicious seasonings. The melt-in-your-mouth
    seafood in a cheesy-creamy combo makes for an
    excellent keto meal!

    4 servings Instructions
    1 Preheat the oven to 350°F (175°C). Grease a 9x12"
    Ingredients
    baking dish.
    2 tbsp butter
    1 (4 oz.) yellow onion, 2 Fry chopped onion and celery in butter until translucent.
    finely chopped Salt and pepper to taste.
    5 oz. (1½ cups) celery
    stalks, finely chopped 3 In a separate bowl, add mayonnaise, eggs, crab meat,
    (optional) seasonings, and ⅔ of the shredded cheese. Add the
    salt and pepper fried onion and celery. Stir to combine and season to
    1 cup mayonnaise taste.

    4 eggs, lightly beaten


    4 Add the mixture to the baking dish. Sprinkle the
    1 lb canned crab meat,
    remaining cheese on top and bake for about 30 minutes
    unsweetened, drained
    or until golden brown.
    (see tip)
    1½ cups (6 oz.)
    5 Serve with salad and olive oil.
    shredded, white cheddar
    cheese
    2 tsp paprika powder
    ¼ tsp cayenne pepper
    Tip!
    This casserole is easy to vary, by substituting the crab meat for
    canned tuna, or other cooked fish like mackerel or shrimp.
    For serving
    3 oz. (1½ cups) leafy
    greens If you would like to make this dish even more gourmet, feel free
    to use parmesan cheese or gruyère for some extra wonderful
    2 tbsp olive oil
    layers of flavor.

    You may like spinach, olives, sundried tomatoes - feel free to


    express your inner foodieness.
    www.dietdoctor.com
    Making low carb simple

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