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    Low-Carb Chicken Parmesan - Recipe - Diet Doctor

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    Maria Paradis Waldron
    This recipe is for low-carb chicken parmesan that contains 11⁄2 lbs of chicken breasts sliced and pounded thin, coated in egg, Italian seasoning, and parmesan cheese then fried and baked with a tomato sauce and mozzarella cheese topping. The chicken is fried until browned, simmered in a sauce of garlic, crushed tomatoes, oregano, salt, and pepper, then baked with small balls of fresh mozzarella and served with baby spinach.

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    Download as PDF, TXT or read online from Scribd

    Low-Carb Chicken Parmesan - Recipe - Diet Doctor

    Uploaded by

    Maria Paradis Waldron
    47 views2 pages
    This recipe is for low-carb chicken parmesan that contains 11⁄2 lbs of chicken breasts sliced and pounded thin, coated in egg, Italian seasoning, and parmesan cheese then fried and baked with a tomato sauce and mozzarella cheese topping. The chicken is fried until browned, simmered in a sauce of garlic, crushed tomatoes, oregano, salt, and pepper, then baked with small balls of fresh mozzarella and served with baby spinach.

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    This recipe is for low-carb chicken parmesan that contains 11⁄2 lbs of chicken breasts sliced and pounded thin, coated in egg, Italian seasoning, and parmesan cheese then fried and baked with a tomato sauce and mozzarella cheese topping. The chicken is fried until browned, simmered in a sauce of garlic, crushed tomatoes, oregano, salt, and pepper, then baked with small balls of fresh mozzarella and served with baby spinach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views2 pages

    Low-Carb Chicken Parmesan - Recipe - Diet Doctor

    Uploaded by

    Maria Paradis Waldron
    This recipe is for low-carb chicken parmesan that contains 11⁄2 lbs of chicken breasts sliced and pounded thin, coated in egg, Italian seasoning, and parmesan cheese then fried and baked with a tomato sauce and mozzarella cheese topping. The chicken is fried until browned, simmered in a sauce of garlic, crushed tomatoes, oregano, salt, and pepper, then baked with small balls of fresh mozzarella and served with baby spinach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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     10 + 30 m Medium

    9 g

    Low-carb chicken parmesan


    4.9 28 ratings
    Ready for a tasty Italian-American dish? Chicken
    parmesan is a classic, so moist and so full of gusto. We
    skipped the breading without sacrificing the exciting
    flavors.

    4 servings Instructions
    1 Preheat the oven to 430°F (225°C).
    Ingredients
    Chicken parmesan Put the chicken breast fillets on a cutting board covered
    2
    1½ lbs chicken breasts
    with aluminium foil or parchment paper. Slice the fillets
    2 eggs lengthwise in two thinner pieces. Cover with foil or
    2 tbsp Italian seasoning parchment paper and pound with a meat mallet to make
    1 pinch cayenne pepper them even thinner. Salt and pepper.

    ½ tsp salt
    3 In a deep bowl or plate, whisk together eggs, Italian
    1 cup (2¾ oz.) shredded
    seasoning, cayenne pepper and salt. In another deep
    Parmesan cheese
    bowl, combine parmesan cheese and parsley. Dip the
    ¼ cup (1⁄8 oz.) fresh chicken in the parmesan, then the egg mixture, then the
    parsley, chopped parmesan again.
    2 tbsp butter
    2 tbsp olive oil 4 Heat the oil and butter in a frying pan and fry until the
    2 garlic cloves, minced fillets get a nice color, approximately 2 minutes on each
    side. Set aside.
    1 lb (2 cups) crushed
    tomatoes
    5 Fry the garlic in the same pan and add the crushed
    1 tbsp dried oregano
    tomatoes. Sprinkle with oregano, salt and pepper. Let
    salt and ground black simmer for 5-10 minutes.
    pepper
    ½ lb mozzarella, mini Pour the sauce into a baking dish. Add the chicken on
    6
    cheese balls top and top with small pieces of fresh mozzarella. Bake
    for 10-15 minutes in the oven or until the cheese has
    melted completely.
    Serving
    3 oz. (2¾ cups) baby
    spinach 7 Serve with baby spinach.

    Tip
    Make sure you allow the excess egg mixture to run off each
    chicken fillet for 5 seconds, before coating it in the parmesan
    www.dietdoctor.com cheese. This will ensure there is adequate egg mixture for all
    Making low carb simple the chicken fillets and will result in less sticking to the pan when
    frying.

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