Scribd Logo
Upload

Welcome to Scribd!

  • 18 views

    Tips

    Uploaded by

    tom_gaal_1
    This document provides a list of 40 tips for improving one's life. Some of the key tips include: taking a daily walk while smiling for health benefits, spending 10 minutes in silence each day, eating breakfast like a king and dinner like a college student, smiling and laughing more to reduce stress, forgiving others, spending time with both the elderly and young children, and enjoying life's journey without stressing over things outside of one's control. The overall message is that small positive habits and maintaining perspective can lead to a better quality of life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Tips

    Uploaded by

    tom_gaal_1
    18 views2 pages
    This document provides a list of 40 tips for improving one's life. Some of the key tips include: taking a daily walk while smiling for health benefits, spending 10 minutes in silence each day, eating breakfast like a king and dinner like a college student, smiling and laughing more to reduce stress, forgiving others, spending time with both the elderly and young children, and enjoying life's journey without stressing over things outside of one's control. The overall message is that small positive habits and maintaining perspective can lead to a better quality of life.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides a list of 40 tips for improving one's life. Some of the key tips include: taking a daily walk while smiling for health benefits, spending 10 minutes in silence each day, eating breakfast like a king and dinner like a college student, smiling and laughing more to reduce stress, forgiving others, spending time with both the elderly and young children, and enjoying life's journey without stressing over things outside of one's control. The overall message is that small positive habits and maintaining perspective can lead to a better quality of life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views2 pages

    Tips

    Uploaded by

    tom_gaal_1
    This document provides a list of 40 tips for improving one's life. Some of the key tips include: taking a daily walk while smiling for health benefits, spending 10 minutes in silence each day, eating breakfast like a king and dinner like a college student, smiling and laughing more to reduce stress, forgiving others, spending time with both the elderly and young children, and enjoying life's journey without stressing over things outside of one's control. The overall message is that small positive habits and maintaining perspective can lead to a better quality of life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    40 Tips for a Better Life

    Wednesday, December 31, 2008

    Reading tips from the Internet, I got this useful list where I personally follow some of it to
    help me sort of improve my day to day life. Read through it and just follow the things you
    want to believe. Remember, each person has his/her own needs/wants/beliefs.

    1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate
    anti-depressant.
    2. Sit in silence for at least 10 minutes each day.
    3. Buy a DVR and tape your late night shows and get more sleep.
    4. When you wake up in the morning complete the following statement, ‘My purpose is
    to __________ today.’
    5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
    6. Play more games and read more books than you did in 2007.
    7. Make time to practice meditation, and prayer. They provide us with daily fuel for our
    busy lives.
    8. Spend time with people over the age of 70 and under the age of 6.
    9. Dream more while you are awake.
    10. Eat more foods that grow on trees and plants and eat less food that is manufactured in
    plants.
    11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli,
    almonds & walnuts.
    12. Try to make at least three people smile each day.
    13. Clear clutter from your house, your car, your desk and let new and flowing energy into
    your life.
    14. Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts
    or things you cannot control. Instead invest your energy in the positive present
    moment.
    15. Realize that life is a school and you are here to learn. Problems are simply part of the
    curriculum that appear and fade away like algebra class but the lessons you learn will
    last a lifetime.
    16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a
    maxed out charge card.
    17. Smile and laugh more. It will keep the nagative blues away.
    18. Life isn’t fair, but it’s still good.
    19. Life is too short to waste time hating anyone.
    20. Don’t take yourself so seriously. No one else does.
    ext 20 after the jump.
    21. You don’t have to win every argument. Agree to disagree.
    22. Make peace with your past so it won’t spoil the present.
    23. Don’t compare your life to others’. You have no idea what their journey is all about.
    24. No one is in charge of your happiness except you.
    25. Frame every so-called disaster with these words: ‘In five years, will this matter?’
    26. Forgive everyone for everything.
    27. What other people think of you is none of your business.
    28. Remember God heals everything.
    29. However good or bad a situation is, it will change.
    30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
    31. Get rid of anything that isn’t useful, beautiful or joyful.
    32. Envy is a waste of time. You already have all you need.
    33. The best is yet to come.
    34. No matter how you feel, get up, dress up and show up.
    35. Do the right thing!
    36. Call your family often.
    37. Each night before you go to bed complete the following statements: I am thankful for
    _______. Today I accomplished ____.
    38. Remember that you are too blessed to be stressed.
    39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast
    pass. You only have one ride through life so make the most of it and enjoy the ride.
    40. Laugh when you can, apologize when you should, and let go of what you can’t chang

    You might also like