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    Powerful Words

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    Alyssa Marie Senin Bautista
    The document provides 40 tips for living a fulfilling life, including taking daily walks, spending time in silence, getting enough sleep, spending time with both the elderly and young children, practicing meditation, eating healthy foods, drinking water, making others smile, forgiving others, and enjoying each day.

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    Powerful Words

    Uploaded by

    Alyssa Marie Senin Bautista
    50 views2 pages
    The document provides 40 tips for living a fulfilling life, including taking daily walks, spending time in silence, getting enough sleep, spending time with both the elderly and young children, practicing meditation, eating healthy foods, drinking water, making others smile, forgiving others, and enjoying each day.

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    © Attribution Non-Commercial (BY-NC)

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    The document provides 40 tips for living a fulfilling life, including taking daily walks, spending time in silence, getting enough sleep, spending time with both the elderly and young children, practicing meditation, eating healthy foods, drinking water, making others smile, forgiving others, and enjoying each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    50 views2 pages

    Powerful Words

    Uploaded by

    Alyssa Marie Senin Bautista
    The document provides 40 tips for living a fulfilling life, including taking daily walks, spending time in silence, getting enough sleep, spending time with both the elderly and young children, practicing meditation, eating healthy foods, drinking water, making others smile, forgiving others, and enjoying each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    These are really very powerful, Implement whenever you can.

    1. Take a 10-30 minute walk every day. And while you walk, smile. It is the
    ultimate anti-depressant.
    2. Sit in silence for at least 10 minutes each day. Buy a lock if you have
    to.
    3. Try to get enough sleep.
    4. When you wake up in the morning complete the following statement, "My
    purpose is to____ today."
    5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
    6. Watch more movies, play more games and read more books than you did in
    2006.
    7. Make time to practice meditation, yoga, tai chi, and prayer. They
    provide us with daily fuel for our busy lives.
    8. Spend more time with people over the age of 70 and under the age of 6.
    9. Dream more while you are awake.
    10. Eat more foods that grow on trees and plants and eat less food that is
    manufactured in plants.
    11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
    salmon, broccoli, almonds & walnuts.
    12. Try to make at least three people smile each day.
    13. Clear your clutter from your house, your car, your desk and let new
    and flowing energy into your life.
    14. Don't waste your precious energy on gossip, issues of the past, negative
    thoughts or things you cannot control. Instead invest your energy in the
    positive present moment.
    15. Realize that life is a school and you are here to learn. Problems are
    simply part of the curriculum that appear and fade away like algebra class but
    the lessons you learn will last a lifetime.
    16. Eat breakfast like a king, lunch like a prince and dinner like a
    college kid with a maxed out charge card.
    17. Smile and laugh more. It will keep the negative energy away.
    18. Life isn't fair, but it's still good.
    19. Life is too short to waste time hating anyone.
    20. Don't take yourself so seriously. No one else does.
    21. You don't have to win every argument. Agree to disagree.
    22. Make peace with your past so it won't screw up the present.
    23. Don't compare your life to others'. You have no idea what their journey is
    all about.
    24. Burn the candles, use the nice bed sheets, Don't save it for a special
    occasion. Today is special.
    25. No one is in charge of your happiness except you.
    26. Frame every so-called disaster with these words: "In five years, will
    this matter?"
    27. Forgive everyone for everything.
    28. What other people think of you is none of your business.
    29. Time heals almost everything. Give time, time.
    30. However good or bad a situation is, it will change.
    31. Your job won't take care of you when you are sick. Your family and  friends
    will. Stay in touch.
    32. Get rid of anything that isn't useful, beautiful or joyful.
    33. Envy is a waste of time. You already have all you need.
    34. The best is yet to come.
    35. No matter how you feel, get up, dress up and show up.
    36. Do the right thing!
    37. Call your family often. Keep in touch with them.
    38. Each night before you go to bed complete the following statements: "I
    am thankful for ___." Today I accomplished ____.
    39. Remember that you are too blessed to be stressed.
    40. Enjoy the ride. Remember that this is not Disney World and you
    certainly don't want a fast pass. You only have one ride through life so
    make the most of it and enjoy the ride.

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