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    Lifebook 2011

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    vicknas02
    The document provides a list of tips for healthy living under various categories such as health, personality, community, and life in general. Some key tips include drinking plenty of water, eating breakfast like a king and dinner like a beggar, making time for daily exercise like walking, smiling more, spending time with family and older or younger people, forgiving others, and being thankful for each new day. The overall message is about maintaining a positive outlook while taking care of physical, mental and social well-being.

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    Download as DOC, PDF, TXT or read online from Scribd

    Lifebook 2011

    Uploaded by

    vicknas02
    694 views1 page
    The document provides a list of tips for healthy living under various categories such as health, personality, community, and life in general. Some key tips include drinking plenty of water, eating breakfast like a king and dinner like a beggar, making time for daily exercise like walking, smiling more, spending time with family and older or younger people, forgiving others, and being thankful for each new day. The overall message is about maintaining a positive outlook while taking care of physical, mental and social well-being.

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    LIFEBOOK 2011

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    © Attribution Non-Commercial (BY-NC)

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    The document provides a list of tips for healthy living under various categories such as health, personality, community, and life in general. Some key tips include drinking plenty of water, eating breakfast like a king and dinner like a beggar, making time for daily exercise like walking, smiling more, spending time with family and older or younger people, forgiving others, and being thankful for each new day. The overall message is about maintaining a positive outlook while taking care of physical, mental and social well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    694 views1 page

    Lifebook 2011

    Uploaded by

    vicknas02
    The document provides a list of tips for healthy living under various categories such as health, personality, community, and life in general. Some key tips include drinking plenty of water, eating breakfast like a king and dinner like a beggar, making time for daily exercise like walking, smiling more, spending time with family and older or younger people, forgiving others, and being thankful for each new day. The overall message is about maintaining a positive outlook while taking care of physical, mental and social well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    LIFEBOOK 2011 Health 1. Drink plenty of water 2.

    Eat breakfast like a king, lunch like a prince and dinner like a beggar 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy 5. Make time for prayer 6.. Play more games 7. Read more books than you did in 2009 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours 10. Take a 10-30 minutes walk every day ---- and while you walk, smile

    are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more 24. You don't have to win every argument. Agree to disagree.

    Personality 11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do ; keep your limits 14. Don't take yourself so seriously ; no one else does 15. Don't waste your precious energy on gossip 16. Dream more while you are awake 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don't hate others. 20. Make peace with your past so it won't spoil the present 21. No one is in charge of your happiness except you 22. Realize that life is a school and you

    Community 25. Call your family often 26. Each day give something good to others 27. Forgive everyone for everything 28. Spend time with people over the age of 70 & under the age of 6 29. Try to make at least three people smile each day 30. What other people think of you is none of your business 31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

    Life 32. Do the right things 33. Get rid of anything that isn't useful, beautiful or joyful 34. GOD heals everything 35. However good or bad a situation is, it will change 36. No matter how you feel, get up, dress up and show up 37. The best is yet to come 38. When you awake alive in the morning, thank GOD for it 39. Your Inner most is always happy. So, be happy.

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