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    "Swimming Journal": Systems Plus College Foundation

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    Alexis
    The document is a student's journal about their experiences in a swimming class over 5 sessions. In the first session, the class learned proper swimming etiquette like wearing swimwear and entering/exiting the pool. Session 2 covered paddling techniques and breathing through the nose. Session 3 introduced survival floating. Session 4 began freestyle swimming. The final session reinforced freestyle and added floating without movement. The student found learning to swim challenging but enjoyable and is glad for the opportunity.

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    "Swimming Journal": Systems Plus College Foundation

    Uploaded by

    Alexis
    18 views3 pages
    The document is a student's journal about their experiences in a swimming class over 5 sessions. In the first session, the class learned proper swimming etiquette like wearing swimwear and entering/exiting the pool. Session 2 covered paddling techniques and breathing through the nose. Session 3 introduced survival floating. Session 4 began freestyle swimming. The final session reinforced freestyle and added floating without movement. The student found learning to swim challenging but enjoyable and is glad for the opportunity.

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    Martin Alexis (Earth)

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    The document is a student's journal about their experiences in a swimming class over 5 sessions. In the first session, the class learned proper swimming etiquette like wearing swimwear and entering/exiting the pool. Session 2 covered paddling techniques and breathing through the nose. Session 3 introduced survival floating. Session 4 began freestyle swimming. The final session reinforced freestyle and added floating without movement. The student found learning to swim challenging but enjoyable and is glad for the opportunity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views3 pages

    "Swimming Journal": Systems Plus College Foundation

    Uploaded by

    Alexis
    The document is a student's journal about their experiences in a swimming class over 5 sessions. In the first session, the class learned proper swimming etiquette like wearing swimwear and entering/exiting the pool. Session 2 covered paddling techniques and breathing through the nose. Session 3 introduced survival floating. Session 4 began freestyle swimming. The final session reinforced freestyle and added floating without movement. The student found learning to swim challenging but enjoyable and is glad for the opportunity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    SYSTEMS PLUS COLLEGE FOUNDATION

    Miranda St, Angeles City

    “SWIMMING JOURNAL”

    MARTIN, Alexis M.

    11-Earth
    SYSTEMS PLUS COLLEGE FOUNDATION
    Miranda St, Angeles City

    Swimming Journal

    1st Session

    -“Proper Swimming Etiquette”

    In our first day of swimming class, our coach taught us the proper ways and proper etiquettes

    that you need to do and follow when you are inside the pool area. The first thing is to wear

    proper swim wear like rash guard, goggles, swim cap. And second, the proper way of getting

    down and up from the pool. It was exciting and nervous at first because it was my first time

    attending a swimming class but it was great and fun.

    2nd Session

    -“Paddles”

    On the second day, they taught us the proper way of paddling your hand and feet I didn’t

    know that there was a proper way because when I swim i don’t do what is right I just swim

    and swim haha. They taught us also the proper way of breathing which is the “nose bubble”.

    3rd Session

    -“Survival”

    After teaching us the right way of wearing swim wear and the right way of paddling and

    breathing they taught us the survival float. This is one of the most important skills because it

    can help you survive in the water specially if you’re stranded in a open area water. I was

    nervous when our coach told us that will do a practical from 10ft to 4ft. I thought im not

    gonna make it because im scared at 10ft but when I fight my fear boom I was shocked I able

    to manage and do it succesfully.

    4th Session

    -“Freestyle”

    In freestyle the both arms here is alternating movements. It was fun then because we are

    asked to fall in line but we can’t follow correctly so we all just laughed and our coach laughed

    with us too hahahaha. They had a practical on freestyle but I didn’t make it because we had

    our training on volleyball for the sportfests.


    SYSTEMS PLUS COLLEGE FOUNDATION
    Miranda St, Angeles City

    5th Session

    -“Last”

    It was our last session and our final tasks is still freestyle but with proper breathing. It is a

    different ending because we are joined by the students of the main campus we are so shy

    because we are with the students of main campus hahaha. Our coach also taught us on how to

    float without paddling your feet and hand and by just floating with straight body. It was a

    memorable day i’ll never forget that day because I almost got drown when I did the practical

    in freestyle I drank so much water that time hahahaha. It was a great experience and fun I’ll

    never forget the lessons that I learned from my coach im gonna miss our swimming every

    Saturday it was really a great experience im glad i able to experience it.

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