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    3 Day Journal

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    api-510294741
    This document provides a detailed list of meals consumed from March 11-13, 2014. It includes breakfast, lunch, dinner and snack items each day, along with portion sizes and calorie information. The plan is based on a 2,000 calorie daily allowance. Meals include items from McDonald's, as well as other foods like bagels, bananas, cereal, popcorn and beer.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    3 Day Journal

    Uploaded by

    api-510294741
    123 views2 pages
    This document provides a detailed list of meals consumed from March 11-13, 2014. It includes breakfast, lunch, dinner and snack items each day, along with portion sizes and calorie information. The plan is based on a 2,000 calorie daily allowance. Meals include items from McDonald's, as well as other foods like bagels, bananas, cereal, popcorn and beer.

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    3 day journal

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    This document provides a detailed list of meals consumed from March 11-13, 2014. It includes breakfast, lunch, dinner and snack items each day, along with portion sizes and calorie information. The plan is based on a 2,000 calorie daily allowance. Meals include items from McDonald's, as well as other foods like bagels, bananas, cereal, popcorn and beer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    123 views2 pages

    3 Day Journal

    Uploaded by

    api-510294741
    This document provides a detailed list of meals consumed from March 11-13, 2014. It includes breakfast, lunch, dinner and snack items each day, along with portion sizes and calorie information. The plan is based on a 2,000 calorie daily allowance. Meals include items from McDonald's, as well as other foods like bagels, bananas, cereal, popcorn and beer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Meals from 03/11/14 - 03/13/14

    Meals
    Your plan is based on a default 2,000 Calorie allowance.

    Date Breakfast Lunch Dinner Snacks

    03/11/14 1 McDonald's biscuit Egg, 1 large slice (5" x 2-1/2" x 1 McDonald's Big Mac 1 large scoop Ice cream,
    cheese, and bacon on 1") Bread, sour dough Double cheeseburger (2 regular, vanilla or other flavors
    biscuit (Bacon, Egg, & patties), with mayonnaise
    Cheese Biscuit) or salad dressing, on
    double-decker bun (Big
    Mac)

    1 McDonald's order Hash 1 cup Broccoli cheese 1 medium fast food order 1 bottle (12 fl oz) Water,
    browns, frozen potatoes soup, made with milk French fries, frozen, deep bottled, unsweetened
    fried (fast food fries)

    1 bottle (16 fl oz) Orange 1 bottle (20 fl oz) Gatorade 1 medium drink (22 fl oz)
    juice, carton, can, or bottle Thirst Quencher sports Soft drink, fruit-flavored,
    drink caffeine free (Sprite,
    Sierra Mist, 7-Up)

    03/12/14 1 bottle (10 fl oz) Apple EMPTY 2 medium stick (6-3/4" 4 bottle (8 fl oz) Water, bottled,
    juice long) Bread stick, soft unsweetened

    1 small (2-1/2 oz) Bagel 1 tablespoon Cheese


    sauce

    1 medium (7" to 7-7/8" 2 slice (1/8 of 14" pizza)


    long) Banana, raw Pizza, cheese, regular
    crust

    1 tablespoon Cheese 1 can (12 fl oz) Soft drink,


    spread, cream cheese, cola (Pepsi, Coke)
    light

    2 cup MultiGrain Cheerios 1 grab-size bag (2.1 oz)


    Cereal Tortilla chips (Tostitos,
    Doritos)

    03/13/14 3 thick slice Bacon, turkey, 8 nugget Chicken nuggets 8 ounce(s) cooked, no 1 Pop Secret bag Popcorn,
    cooked (McDonald's, Weaver Mini bone Beef, steak, grilled microwave or popped in oil,
    Drums, Tyson Chicken or broiled, lean only eaten buttered
    Sticks, Carl's Jr. Chicken
    Stars)

    3 tablespoon Maple syrup 1 medium fast food order 2 can or bottle (12 fl oz) 1 bottle (12 fl oz) Water,
    (100% maple) French fries, frozen, deep Beer, lite bottled, unsweetened
    fried (fast food fries)

    1 quart (4 cups) Milk, low 1 medium drink (22 fl oz) 1 small potato Potato,
    fat (1%) Soft drink, pepper type, baked, stuffed with sour
    (Dr. Pepper, Mr. Pibb) cream, peel not eaten

    1 large (7" across) 1 cup Salad, Caesar


    Pancakes, plain

    2 large egg(s) Scrambled


    Eggs (milk added), no fat
    added

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